RunRachelleRun wrote: »
Wow, that's a big difference. Thanks for comparing them. I won't rely too much on the online one then.
Yes, I've heard the dexa are accurate. I just wondered if an error could have been made by the human operating it (or reading the results).
hanlonsk wrote: »
When I was training for the half, I dropped all of my lifting accessory work, and went back to Stronglifts 5x5. Its simple, it's compound lifts. It hits all the major muscles. And it's relatively quick early on. I could often do it after shorter runs even. And if ya want more you can always add accessories.
I know folks who do NROLW - and it just seems complicated and requires coordination I don't think I have. I keep meaning to look more at starting strength and strong curves... but I like having a plan. If I don't I wander aimlessly around the gym trying to figure out what I feel like doing (which is generally nothing).
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