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Tracey's Birthday Challenge

tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - ....August 26 - ....September 2 - ....September 9 - ....September 16 -
19 August - ....August 27 - ....September 3 - ....September 10 -
20 August - ....August 28 - ....September 4 - ....September 11 -
21 August - ....August 29 - ....September 5 - ....September 12 -
22 August - ....August 30 - ....September 6 - ....September 13 -
23 August - ....August 31 - ....September 7 - ....September 14 -
24 August - ....September 1 - ....September 8 - ....September 15 -

OMAD Basics

A. Only ONE meal per day - no snacking or anything with calories afterwards. Any medications or supplements can be taken with the meal. Eat whatever you want.

B. Eat ONE average-sized dinner plate completely filled up - including any desserts, sauces, etc. No eating from containers or bags, but fill up your plate.

C. Have ONE calorie beverage with the meal

D. Finish within ONE hour. Eat and be done with it.


edited August 2017
«134567

Replies

  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    Good luck, Tracey !!
    <3
  • pessxxpessxx Posts: 307Member Member Posts: 307Member Member
    Good job and good luck!
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Looks good Tracey - you can totally do it!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    You've got this, Tracey! :-)
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    TRACEY'S BIRTHDAY CHALLENGE

    I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

    I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

    18 August - 160.7
    19 August -
    20 August -
    21 August -
    22 August -
    23 August -
    24 August -

    Would liked to have started in the 150's, but it is what it is. Consistency is the name of the game. Doing this.

    Thanks everyone.
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    great work. just 0.8 from the 150s :)
  • jvcinvjvcinv Posts: 504Member Member Posts: 504Member Member
    Good luck with your challenge. Sometimes we have to push ourselves a bit to reach our goals.
    You'll get there.
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    That's a great plan, luck!!! :)
  • mistymeadows2005mistymeadows2005 Posts: 2,812Member Member Posts: 2,812Member Member
    We're right here with ya to keep you going lady friend!
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    TRACEY'S BIRTHDAY CHALLENGE

    I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

    I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

    18 August - 160.7
    19 August - 159.4
    20 August -
    21 August -
    22 August -
    23 August -
    24 August -
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    TRACEY'S BIRTHDAY CHALLENGE

    I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

    I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

    18 August - 160.7
    19 August - 159.4
    20 August -
    21 August -
    22 August -
    23 August -
    24 August -

    Yay, 150's back in the picture today! You're going to do great, Tracey! :-)
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Thanks Sandy, I am not letting them get away from me this time!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    That's the spirit, Tracey! :-)
  • amflautistamflautist Posts: 995Member, Premium Member Posts: 995Member, Premium Member
    I love your determination!
  • minigrrllminigrrll Posts: 1,590Member Member Posts: 1,590Member Member
    Woohoo 150s!!!!
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    TRACEY'S BIRTHDAY CHALLENGE

    I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

    I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

    18 August - 160.7
    19 August - 159.4
    20 August - 158.4
    21 August -
    22 August -
    23 August -
    24 August -
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Awesome, Tracey! Steady downtrend so far. :)
  • barbheartbarbheart Posts: 433Member Member Posts: 433Member Member
    Wow as soon as I saw the title of your challenge I knew you would make it!!!! Great start!!!! and great determination!!!! <3
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    TRACEY'S BIRTHDAY CHALLENGE

    I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

    I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

    18 August - 160.7
    19 August - 159.4
    20 August - 158.4
    21 August - 158.4
    22 August -
    23 August -
    24 August -
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