Tracey's Birthday Challenge

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - ....August 26 - ....September 2 - ....September 9 - ....September 16 -
19 August - ....August 27 - ....September 3 - ....September 10 -
20 August - ....August 28 - ....September 4 - ....September 11 -
21 August - ....August 29 - ....September 5 - ....September 12 -
22 August - ....August 30 - ....September 6 - ....September 13 -
23 August - ....August 31 - ....September 7 - ....September 14 -
24 August - ....September 1 - ....September 8 - ....September 15 -

OMAD Basics

A. Only ONE meal per day - no snacking or anything with calories afterwards. Any medications or supplements can be taken with the meal. Eat whatever you want.

B. Eat ONE average-sized dinner plate completely filled up - including any desserts, sauces, etc. No eating from containers or bags, but fill up your plate.

C. Have ONE calorie beverage with the meal

D. Finish within ONE hour. Eat and be done with it.

ooliviuoo

Good luck, Tracey !!

pessxx

Good job and good luck!

minigrrll

Looks good Tracey - you can totally do it!

wsandy8512

You've got this, Tracey! :-)

1MADGIRL

Good luck

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August -
20 August -
21 August -
22 August -
23 August -
24 August -

Would liked to have started in the 150's, but it is what it is. Consistency is the name of the game. Doing this.

Thanks everyone.

1MADGIRL

great work. just 0.8 from the 150s

jvcinv

Good luck with your challenge. Sometimes we have to push ourselves a bit to reach our goals.
You'll get there.

Brendalea69

That's a great plan, luck!!!

mistymeadows2005

We're right here with ya to keep you going lady friend!

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August -
21 August -
22 August -
23 August -
24 August -

wsandy8512

tlblanksfit wrote: »

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August -
21 August -
22 August -
23 August -
24 August -

Yay, 150's back in the picture today! You're going to do great, Tracey! :-)

tlblanksfit

Thanks Sandy, I am not letting them get away from me this time!

wsandy8512

That's the spirit, Tracey! :-)

amflautist

I love your determination!

minigrrll

Woohoo 150s!!!!

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August -
22 August -
23 August -
24 August -

wsandy8512

Awesome, Tracey! Steady downtrend so far.

barbheart

Wow as soon as I saw the title of your challenge I knew you would make it!!!! Great start!!!! and great determination!!!!

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August -
23 August -
24 August -

barbheart

following you Tracey!!! keep going!!!

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August -
24 August -

mistymeadows2005

NICE BABE!

minigrrll

Amazing!

katjustkat

You're getting a present every day till your birthday. Nice gift of losing everyday

arguablysamson

Real nice!

tlblanksfit

So far so good. My birthday present to myself.

tlblanksfit

TRACEY'S BIRTHDAY CHALLENGE

I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.

I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.

18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August -

wsandy8512

Way to go, Tracey!!!

mistymeadows2005

WOOOOOOOOOOOHOOOOOOOO! Making your way right through those 150s! BOOM! *Mic drop*