Tracey's Birthday Challenge
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Wow! Amazing how well this works if you stick to the one plate rule... If only I could!!0
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Nice! The gift that keeps on giving.0
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If is possible, please show us some images with your daily plate. Thank you in advance.
you are an inspiration, I will challenge myself soon
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@ooliviuoo , all of my meal photos are posted in my journal thread.
http://community.myfitnesspal.com/en/discussion/10560124/traceys-omad-journey#latest0 -
TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August - 158.1 ???
Not sure what happened here, but I didn't deviate from OMAD so I know the losses will continue. No fret, no worries.1 -
Happened? Are you kidding me? What I see is a loss of nearly three pounds and the week is not yet up! Happy Birthday cutie, you are hitting on all 16 cylinders, like a well-tuned Bugatti!!0
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My trending weight is now in the 150's. I am boldly saying the 160's are now gone forever.1
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Woohoo! So awesome!!0
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Congrats!0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August -
20 August - 158.4........27 August -
21 August - 158.4........28 August -
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
Happy! Happy! Joy! Joy! Happy! Happy! 3.7 pounds down in 7 days.3 -
I think I'll be joining you on basic OMAD again. I've been doing OMAD, but with longer windows and it's been going well, but I'm tired of the 170s and am ready to make a break for it. Lol0
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wsandy8512 wrote: »I think I'll be joining you on basic OMAD again. I've been doing OMAD, but with longer windows and it's been going well, but I'm tired of the 170s and am ready to make a break for it. Lol
Yassssss! Do it girl! Back to basics is where it's AT!0 -
tlblanksfit wrote: »TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August -
20 August - 158.4........27 August -
21 August - 158.4........28 August -
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
Happy! Happy! Joy! Joy! Happy! Happy! 3.7 pounds down in 7 days.
You've still got 3 weeks and you're already down a SOLID third of what you wanted to lose! Great progress lady! Proud of you!0 -
Kicking it!0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August - 156.1
20 August - 158.4........27 August -
21 August - 158.4........28 August -
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
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Wow! You're on track.0
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OMG, Tracey!!! 156.1, you go ahead on, Lady!!!0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August - 156.1
20 August - 158.4........27 August - 154.9
21 August - 158.4........28 August -
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
Skipped the 155's altogether, I am good with that!0 -
You're smoking through the 150's. Fantastic.0
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Tracey, you kicking major *kitten*!!!0
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Amazing!! Really makes me want to do proper OMAD for a week or two. My problem is snacking while I'm cooking - how do you stop from tasting everything?0
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Amazing!! Really makes me want to do proper OMAD for a week or two. My problem is snacking while I'm cooking - how do you stop from tasting everything?
I used to have that same problem with tasting everything, but I was able to break that habit after a few days of catching myself. I'd say, "Ahhhhht!!", outloud to myself and stop. Even said, "What are you doing!!!??", a few times. Lol
Don't know if Tracey used that method or she tastes, but just wanted to share how I stopped it.
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I have never been much of a taster when I cook so that is not an issue for me.0
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Amazing!! Really makes me want to do proper OMAD for a week or two. My problem is snacking while I'm cooking - how do you stop from tasting everything?
Maybe if you have a tooth bleaching tray...put a dab of toothpaste in it and wear it while you're cooking. I'm usually cooking just 30 minutes before we eat but somehow I don't taste test...Also you can chew gum.0 -
Great suggestions guys... Will see if I can put them into practice tonight. I think the gum might work for me - the habit is so ingrained I'm not sure that talking to myself will work so well (though I do talk to myself a fair bit - working from home alone and all!!!
) 1 -
TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August - 156.1
20 August - 158.4........27 August - 154.9
21 August - 158.4........28 August - 154.1
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
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Wow, another .8 down, sweet!!!0
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Congratulations on your steadily downward progress.0
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Crazy how well going back to basics works! You must be over the moon with those losses...0
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I most certainly am. 0
This discussion has been closed.