Tracey's Birthday Challenge
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following you Tracey!!! keep going!!!0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August -
24 August -
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NICE BABE!0
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Amazing!0
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You're getting a present every day till your birthday. Nice gift of losing everyday0
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Real nice!0
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So far so good. My birthday present to myself.0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August -
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Way to go, Tracey!!!0
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WOOOOOOOOOOOHOOOOOOOO! Making your way right through those 150s! BOOM! *Mic drop*0
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Wow! Amazing how well this works if you stick to the one plate rule... If only I could!!0
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Nice! The gift that keeps on giving.0
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If is possible, please show us some images with your daily plate. Thank you in advance.
you are an inspiration, I will challenge myself soon
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@ooliviuoo , all of my meal photos are posted in my journal thread.
http://community.myfitnesspal.com/en/discussion/10560124/traceys-omad-journey#latest0 -
TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7
19 August - 159.4
20 August - 158.4
21 August - 158.4
22 August - 158.0
23 August - 157.4
24 August - 158.1 ???
Not sure what happened here, but I didn't deviate from OMAD so I know the losses will continue. No fret, no worries.1 -
Happened? Are you kidding me? What I see is a loss of nearly three pounds and the week is not yet up! Happy Birthday cutie, you are hitting on all 16 cylinders, like a well-tuned Bugatti!!0
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My trending weight is now in the 150's. I am boldly saying the 160's are now gone forever.1
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Woohoo! So awesome!!0
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Congrats!0
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TRACEY'S BIRTHDAY CHALLENGE
I am challenging myself to follow the original OMAD protocol to see if I can make continuous progress without having to backtrack and have a continuous losing trend until my birthday on September 16. I would really like to get through the 150's during this time, but will be content with whatever number I have because I will have stayed the course and not gotten off track.
I will post my daily weights here (Official weekly weights in bold) and welcome any and all support, advice, encouragement, and tough love if needed.
18 August - 160.7.......25 August - 157.0
19 August - 159.4........26 August -
20 August - 158.4........27 August -
21 August - 158.4........28 August -
22 August - 158.0........29 August -
23 August - 157.4........30 August -
24 August - 158.1........31 August -
Happy! Happy! Joy! Joy! Happy! Happy! 3.7 pounds down in 7 days.3