Jim's Progress Thread
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I've been doing OMAD since October 2016.
It's taken me from 352 pounds down to 170.4 this morning.
I don't have to do OMAD anymore, but I still do.
It's become part of my life, it keeps me feeling good and on the straight and narrow.
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wow amazing, you hit it out of the park, looking great0
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Absolutely amazing transformation!!! Congratulations. Very inspiring1
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As always, you're doing AMAZING Jim! What a great before and after! Nice work!1
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Nice side profile shot there! You are SuperMan!1
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Thx all. I see a lot of new faces lately so just wanted to send a reminder that the sky is the limit if you work for it.0
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OMG wow that is beyond amazing!!!!
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Still running Jim?0
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Wow Jim.
What a transformation and well done to you for putting in all the hard work in getting there.
Congrats!0 -
Amazing!!!0
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Monthly Weight (ave of last 7 days of the month)
August....184.2
Sept........178.8
Oct.........176.7
Nov........176
Dec........173.2
Jan.........172.4
Feb........171.6
I like this slow progress.
Thanks to some decent weather I was able to get in my first outdoor run of the year yesterday.
Was really evident that my winter training had paid off. I just felt so light on my feet, plenty of leg strength and in particular improved back end (glutes and hamstrings). Those squats, kettlebell swings, and planks paid off.
Oh and running outside is so much better for the mind, to breath air, catch the wind and a little sun, turn left and right over different surfaces. Ahhh, it was nice.3 -
Congrats! Very awesome!0
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Outside is much better than on a treadmill for sure!0
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You're super inspiring. Thanks for sharing your journey!0
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Way to go Jim!!!0
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Great work, Jim! You look amazing!0