Over here !!!
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Today's agenda is Torture by Tyler (Going to my trainer) and either Sweat or Define: Upper dependent on what he kills on me prior!! Lol
Sweat it was....he did my upper body. And wouldn't you know as soon as I finish, my daughter walks in my room with a bundtlet from Nothing Bundt Cakes!!
OAN: Does anyone else's bones snap, crackle and pop while doing PiYo??
Sweat is no joke !! Good on you for doing it AFTER a schedules workout.
You're no joke Drea !!!!
I personally don't do the Rice Krispies dance
lol1 -
KrystinaMTL wrote: »Today's agenda is Torture by Tyler (Going to my trainer) and either Sweat or Define: Upper dependent on what he kills on me prior!! Lol
Sweat it was....he did my upper body. And wouldn't you know as soon as I finish, my daughter walks in my room with a bundtlet from Nothing Bundt Cakes!!
OAN: Does anyone else's bones snap, crackle and pop while doing PiYo??
Sweat is no joke !! Good on you for doing it AFTER a schedules workout.
You're no joke Drea !!!!
I personally don't do the Rice Krispies dance
lol
Thank you, I'm trying to get it together. I'm sick of carrying this fat is what it boils down to.1 -
KrystinaMTL wrote: »Today's agenda is Torture by Tyler (Going to my trainer) and either Sweat or Define: Upper dependent on what he kills on me prior!! Lol
Sweat it was....he did my upper body. And wouldn't you know as soon as I finish, my daughter walks in my room with a bundtlet from Nothing Bundt Cakes!!
OAN: Does anyone else's bones snap, crackle and pop while doing PiYo??
Sweat is no joke !! Good on you for doing it AFTER a schedules workout.
You're no joke Drea !!!!
I personally don't do the Rice Krispies dance
lol
Thank you, I'm trying to get it together. I'm sick of carrying this fat is what it boils down to.
Yup.
I think we can ALL for sure relate to that.
That's why we are here, doing our best, and staying accountable to one another helps so much (well, it helps me a whollllllee lot!)
Ounce by ounce by ounce, bye bye fat, helllloooooooooo new lifestyle.1 -
GrandmaJackie wrote: »Core done!
This time around I was at least about to complete, NOT the best form though. Each time get easier, yay baby!!!!
Mon: Core (Finished completely better form next time)
Tues: Buns (I REALLY didn’t feel like doing it today..... Thanks to this group I did and it felt AWESOME)
Wed: Sculpt
Thurs: Drench
I think I’m going to drop 3 days instead of 4 days. The reason is, I need to decide what’s more important to me..... building muscle or getting back to maintenance..... if I was in my 30’s or 40’s muscle....right now maintenance.....WHEN I GET to maintenance I’ll add the 4th day,
Plus Mon, Tues and Thurs are a perfect schedule for Piyo
Mon: Core (Finished completely better form next time)
Tues: Buns (I REALLY didn’t feel like doing it today..... Thanks to this group I did and it felt AWESOME)
Wed: rest
Thurs: Sculpt Let’s make this happen
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GrandmaJackie wrote: »GrandmaJackie wrote: »Core done!
This time around I was at least about to complete, NOT the best form though. Each time get easier, yay baby!!!!
Mon: Core (Finished completely better form next time)
Tues: Buns (I REALLY didn’t feel like doing it today..... Thanks to this group I did and it felt AWESOME)
Wed: Sculpt
Thurs: Drench
I think I’m going to drop 3 days instead of 4 days. The reason is, I need to decide what’s more important to me..... building muscle or getting back to maintenance..... if I was in my 30’s or 40’s muscle....right now maintenance.....WHEN I GET to maintenance I’ll add the 4th day, Plus Mon, Tues and Thurs are a perfect schedule for Piyo
Mon: Core (Finished completely better form next time)
Tues: Buns (I REALLY didn’t feel like doing it today..... Thanks to this group I did and it felt AWESOME)
Wed: rest
Thurs: Sculpt Let’s make this happen
Jackie's a smart cookie.
Adapting the program to your own personal needs and goals is KEY and super smart.
You get a badge !
lol1 -
Sculpt Done !
OMG Those tricep dips at the end..... arghhhhhhh0 -
I tried to do PIYO buns last night. Yeah that coordination thing... ha ha1
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My session is gonna be late tonight, but I will get it done!!1
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So I only have Drench left to do for this week. Thinking of taking tonight as my rest day and doing it Friday after work or saturday morning. Either way, it'll get done. I just find it harder to do on days when I walk to and from work. I'll figure it out and you'll all be the first to know ! 1
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Ok...managed Drench this morning. Tough!! Done for the week!! Thank God!
Trying to correct my over eating today and finish the day strong. It will take everything I have got to not fall off the wagon as I did yesterday...and the day before.
One day at a time, right?! Keep on, keeping on people.1 -
I came home after my night shift and ate leftover halloween candy. After I got some sleep I got Drenched. Loved it. Happy with myself.
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Today is going to be my rest day this week. Tomorrow will likely do sweat again2
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I came home after my night shift and ate leftover halloween candy. After I got some sleep I got Drenched. Loved it. Happy with myself.
I LOVE IT !!!!!!!
Drench sure does live up to its name huh !!!!!!!!!!
Cra-zy stuff !
Love the pic !!!!!!
lol
I'm doing it tonight or tomorrow morning.... I'll pic too 2 -
Next Week Schedule
Sweat
Lower Body
Core
Upper Body2 -
Next Week Schedule
Lower Body
Core
Upper Body
Next week this is my schedule too, bring on the challenge 3 -
GrandmaJackie wrote: »Next Week Schedule
Lower Body
Core
Upper Body
Next week this is my schedule too, bring on the challenge
Gotcha covered!!2 -
I looked at the calendar and believe this week for me is:
Core
Drench
Buns
Strength intervals
Are we on the same page @KrystinaMTL ?
I did core this morning after almost skipping it. So glad I didn't. Looks like my usual Monday reset has been pushed to Tuesday because my hubby stayed home from work today and we ended up eating out for lunch. Still had enough sense to workout so I am not beating myself up too much. Forgot to take a post workout pic! Will try to remember next time.
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