Over here !!!
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I am back and throwing myself into the fire again! I did one workout last week but it was Lower body and the previous week I did only 3 but also all from the first disk. I am a little scared to take on the advanced workouts after taking a break for over a week and worry I will struggle. I was feeling so proud of the strength I have developed over these last few months so why would I think it could disappear in 2 weeks?! Hate that I am having this self doubt!! I will be glad to get Sweat over with today and get back on track.
My plan for the week is:
Sweat
Buns
Core
Drench
I CAN DO THIS!!!3 -
I am back and throwing myself into the fire again! I did one workout last week but it was Lower body and the previous week I did only 3 but also all from the first disk. I am a little scared to take on the advanced workouts after taking a break for over a week and worry I will struggle. I was feeling so proud of the strength I have developed over these last few months so why would I think it could disappear in 2 weeks?! Hate that I am having this self doubt!! I will be glad to get Sweat over with today and get back on track.
My plan for the week is:
Sweat
Buns
Core
Drench
I CAN DO THIS!!!
I’m with you, WE CAN DO THIS!! Bring on Core today, !
Sweat
Buns
Core - Mon
Drench
2 -
Today is my hubby's bday so nothing doing. But the rest of the week is like so:
Sculpt
Drench
Buns
Strength Intervals2 -
Hey guys !!!!
Awesome plans all three of you !!
As I have finished the piyo calendar, I decided to do Hammer and Chisel til xmas. I have done it before, last year at this time actually, for about 3 weeks. It is hard but hard is where its at so bring it on! I really feel piyo has prepared me for this program. I am following the calendar by doing 4 a week and adding a yoga (piyo or other..) and a pure cardio (probably between Turbo Fire and Cize) to balance out the December festivities that are loading the month !
So this week should look like:- Chisel Balance
- Hammer Plyometrics
- Iso strength Chisel
- Iso speed hammer
- Turbo Fire
- Yoga
I am focused and ready to take on this month like a Beast !!!
Raawwwwggghhhhhhhhhhhhhhhhh
lol
@bianca616
I think the best thing is to finish december our own way and then join up again for January.
Start off the year with a BANG !!
xx
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Morning everyone
I agree with @KkrtstinaMTL, that being said,
. I think THIS week I’m changing my plan..Yesterday I was just to too busy to get my Piyo in, I wish I did, 
. This morning I was making waffles and turned my head, right side of my neck is really sore.. no biggy but the next two days, no Piyo, 
My Plan: MAYBE
Sweat
Buns - Thurs
Core - Sat or Sun
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KrystinaMTL wrote: »Hey guys !!!!
Awesome plans all three of you !!
As I have finished the piyo calendar, I decided to do Hammer and Chisel til xmas. I have done it before, last year at this time actually, for about 3 weeks. It is hard but hard is where its at so bring it on! I really feel piyo has prepared me for this program. I am following the calendar by doing 4 a week and adding a yoga (piyo or other..) and a pure cardio (probably between Turbo Fire and Cize) to balance out the December festivities that are loading the month !
So this week should look like:- Chisel Balance
- Hammer Plyometrics
- Iso strength Chisel
- Iso speed hammer
- Turbo Fire
- Yoga
I am focused and ready to take on this month like a Beast !!!
Raawwwwggghhhhhhhhhhhhhhhhh
lol
@bianca616
I think the best thing is to finish december our own way and then join up again for January.
Start off the year with a BANG !!
xx
Love this, go go go.... You need to let us know how you like this....Your such an inspiration, I’m going
revise my workout plan for 2018.... Looking forward of watching OUR group achieve our goals... Bring on 2018
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Awesome Jackie !!!
2018 is OURS !!!!!!!!!!!!!!!!!!!!!
(IN the meantime.... take care of that neck... you'll need it for what we've got comin')
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3 -
Sculpt
Drench
Buns
Strength Intervals ✅
And saw the trainer today!
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GrandmaJackie wrote: »
Butt kicking is what I need if I'm gonna ✂ the fat!!2 -
[*] Hammer Plyometrics
[*] Iso strength Chisel
[*] Iso speed hammer
[*] Turbo Fire
[*] Yoga
Hammer and Chisel is no joke.
It's kicking my butt and that's what I want so, bring it on !!!!!!!!!2 -
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Sculpt
Drench
Buns✅
Strength Intervals ✅
And I turned in my last school assignment today!! Graduation next week!!
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[*] Hammer Plyometrics
[*] Iso strength Chisel
[*] Iso speed hammer
[*] Turbo Fire
[*] Yoga
Man ! I had forgotten how hard it is. It takes me to failure on pretty much e v e r y exercise !
They say : If it doesn't challenge out, it doesn't change you.
Ya. Consider me challenged !!
lol
COngrats on graduation Drea !! Great accomplishment !!1 -
Completed core today and tomorrow Drench! Feeling strong and glad to be back at it.
Thank you guys for inspiring me everyday!3 -
You guys are killing this, yessss! See what you guys are doing, hehehe. Tomorrow or Saturday I HAVE to get a workout in!!!!Completed core today and tomorrow Drench! Feeling strong and glad to be back at it.
Thank you guys for inspiring me everyday!
Drench is a killer, yay baby!0 -
KrystinaMTL wrote: »
[*] Hammer Plyometrics
[*] Iso strength Chisel
[*] Iso speed hammer
[*] Turbo Fire
[*] Yoga
Man ! I had forgotten how hard it is. It takes me to failure on pretty much e v e r y exercise !
They say : If it doesn't challenge out, it doesn't change you.
Ya. Consider me challenged !!
lol
COngrats on graduation Drea !! Great accomplishment !!
Your on FIRE!2 -
Thank you guys for the well wishes, it was a long road! Well, I did a workout today but it wasnt PiYo. Went and saw my trainer and I think he was trying to Hammer & Chisel ME!!3
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[*] Hammer Plyometrics
[*] Iso strength Chisel
[*] Iso speed hammer
[*] Turbo Fire
[*] Yoga
3 days left in the week, 2 workouts left to do.
Yay !!!!!!
Jackie, I don't know if you can find Hammer and Chisel on youtube. I'm not very savy when it comes to that stuff. It does require a lot of equipment though. In my opinion, ALL VERY WORTHIT but may be problem for some.1 -
Chisel Balance Done
Hammer Plyometrics Done
Iso strength Chisel Done
Iso speed hammer Done
Turbo Fire Done
Yoga Cize Done
Made a plan. Kept it. Feels great !
Onwards to next week!
Plan to come
Have a great Sunday ladies !
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Sculpt
Drench
Buns
Strength Intervals
Think I'm gonna stick with this for the week since I didn't do so hot this past week. Do over it is!!
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Sculpt
Drench
Buns
Strength Intervals
Think I'm gonna stick with this for the week since I didn't do so hot this past week. Do over it is!!
Love your plan!!!!!
I think I’m going to start from Week 1 , doing 3 workouts a week.... I’ve NEVER completed the whole month, almost though. I was on my LAST week before going on vacation to Las Vegas’s THAY week noooo workouts,. So here goes, I WILL do it!!!!
Week 1
1. Upper Body ✅ (It felt awesome,
2. Lower Body
3. Sweat1 -
KrystinaMTL wrote: »Chisel Balance Done
Hammer Plyometrics Done
Iso strength Chisel Done
Iso speed hammer Done
Turbo Fire Done
Yoga Cize Done
Made a plan. Kept it. Feels great !
Onwards to next week!
Plan to come
Have a great Sunday ladies !
WELL DONE! Total body Chisel for me today. So good. And 10 minute ab Chisel my favorite!
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Alright so here is my plan for this week. I have 2 Christmas parties, Thursday and Saturday. And I work from Wednesday to next Tuesday. Gonna make this happen.
- Chisel endurance - Monday morning
- Total Body Hammer - Tuesday morning
- Chisel cardio - Wednesday after work
- Max Hammer Strength - Friday after work
- Turbo Fire or Cize - Sunday
Have a great week guys !
Love your plans Drea and Jackie !
Let’s make this week count !2 -
Week 1
1. Upper Body (It felt awesome)
2. Lower Body (I didn’t have to modify any, yay)
3. Sweat1
