Over here !!!
Replies
-
Sculpt
Drench
Buns✅
Strength Intervals
2 -
Just trying to mix it up for the rest of the year since Krystina and I are no longer on the PIYO calendar.
Did Strength intervals and Drench so far and will pick 2 more for the week. Once my sister flies in from California on Sunday, I don't know how well I will keep to my exercise schedule. Not to mention nearly everyday next week has some party or gathering scheduled. Its going to be crazy!
1 -
GrandmaJackie wrote: »Week 1
1. Upper Body (It felt awesome)
2. Lower Body (I didn’t have to modify any, yay)
3. Sweat
When I do Upper or Lower body these days, It feels awesome for me too.
Do you modify your tricep pushups? I still can't do all those tricep pushups without the modifier. I tried to do some regular ones during Drench and it just wasn't happening.
0 -
GrandmaJackie wrote: »Week 1
1. Upper Body (It felt awesome)
2. Lower Body (I didn’t have to modify any, yay)
3. Sweat
When I do Upper or Lower body these days, It feels awesome for me too.
Do you modify your tricep pushups? I still can't do all those tricep pushups without the modifier. I tried to do some regular ones during Drench and it just wasn't happening.
I be bad, I do modify pushups, If I’m LUCKY I can do one,
0 -
- Chisel endurance - Monday morning
- Total Body Hammer - Tuesday morning
- Chisel cardio - Wednesday after work
- Max Hammer Strength - Friday after work
- Turbo Fire or Cize - Sunday
Man oh man it's a hard program but man oh man it is a good one !
They both annoy me to be honest but I don't care, they can annoy me all they want cause the program is awesome and is working my body like nothing else. My but and pecs today Ouuuhhh laaaa laaaaaa !!!
Can you say " Out of my comfort zone ?" Alllllll the way out.
I can suffer for 35-40 minutes a day, yes, i, can. I do it, grunt pretty much the entire time and then get on with my day.
Oh and btw I have yet to do a real tricep push-up. Not one.
Doesn't make us any less of a warrior.
Our own personal muscle failure is where the money is ! So we win cause we max out !
Have a great week guys !!!
0 - Chisel endurance - Monday morning
-
Sculpt✅
Drench
Buns✅
Strength Intervals
2 -
Good work Drea !!!
Are you still seeing the trainer as well ?- Chisel endurance - Monday morning
- Total Body Hammer - Tuesday morning
- Chisel cardio - Wednesday after work
- Max Hammer Strength - Friday after work
- Turbo Fire or Cize - Sunday
1 - Chisel endurance - Monday morning
-
You two are killing this week, way to get the workouts in.... I’m going to try to get my last workout in today,
1 -
- Chisel endurance - Monday morning
- Total Body Hammer - Tuesday morning
- Chisel cardio - Wednesday after work
- Max Hammer Strength - Friday after work
- Turbo Fire or Cize - Sunday after work
One more to go and this week is done !
I have my Office Christmas Party tonight.
Will behave. Yes i will !
Have a good weekend ladies !
What's Monday's plan ?0 -
Week 2
1. Lower Body Mon
2. Core Tues
3. Upper Body Wed1 -
@KrystinaMTL, how was your office party? My grandkids kept me busy this weekend, lol.1
-
Oh it was fun actually ! Much more than expected lol
Bit of a hangover feeling on sunday, at the office... lol even though I ony had a few glasses of sparkling and wine throughout dinner, that added to the lack of sleep... yup... long day but I got through it and even did my TurboFire when I got home, as planned.
It helps me SO MUCH so have written a plan to you guys on here, keeps the accountability real !
Alright, this week for me:- Chisel Agility (tonight after work)
- Hammer Power (tomorrow morning before brunch and movie date
) - Chisel Balance (wednesday morning before lunch date )
- Hammer conditioning (Thursday after work)
- Fire60 (saturday moring before leaving for xmas)
Have a great week guys !
This is the last "real one" for me as next week I'll be travelling and all outta wack 2 -
My game plan for the week:
Core
Buns
Sculpt
Drench
And yes Krystina I am still seeing my trainer.0 -
GrandmaJackie wrote: »Week 2
1. Lower Body ~ Wednesday
2. Core ~ Saturday
3. Upper Body ~ Tues
I can finish this week, strong, I can, I can,
3 -
Heres my plan:
Monday Chisel Endurance
Tuesday Total Body Hammer
Wednesday Chisel Agility + Glut Chisel
Thursday Hammer Conditioning + Ab Hammer
Friday Chisel Cardio
Staying focused through Christmas and into the New Year!2 -
-
Chisel Agility (tonight after work) Done !
Hammer Power (tomorrow morning before brunch and movie date ) Done !
Chisel Balance (wednesday morning before lunch date )
Hammer conditioning (Thursday after work)
Fire60 (saturday moring before leaving for xmas)1 -
Heres my plan:
Monday Chisel Endurance
Tuesday Total Body Hammer
Wednesday Chisel Agility + Glut Chisel
Thursday Hammer Conditioning + Ab Hammer
Friday Chisel Cardio
Staying focused through Christmas and into the New Year!
Love the plan Jamie !!
Hammer and Chisel is a great program !
Tough as hell but well worth it !
0 -
I tried the Turbofire workout on the PIYO dvd on monday and thought it was great. I was surprised how it really got my heart rate up there during those one minute bursts of exercise. It was 20 mins and I burned 164 calories. Pretty good!
I am excited to start the beach body on demand in January and have access to all these different workouts. I am looking forward to changing it up a bit. I think a fresh start in January is just what I need to jumpstart me for the new year.
Have a great week everyone!!2 -
I tried the Turbofire workout on the PIYO dvd on monday and thought it was great. I was surprised how it really got my heart rate up there during those one minute bursts of exercise. It was 20 mins and I burned 164 calories. Pretty good!
I am excited to start the beach body on demand in January and have access to all these different workouts. I am looking forward to changing it up a bit. I think a fresh start in January is just what I need to jumpstart me for the new year.
Have a great week everyone!!
Love your plan, enjoy your week too!
1 -
Core
Buns ✅
Sculpt
Drench
Time for me to focus since I got one thing off my plate!!1 -
- Chisel Agility (tonight after work)
- Hammer Power (tomorrow morning before brunch and movie date )
- Chisel Balance (wednesday morning before lunch date )
- Hammer conditioning (Thursday after work)
- Fire60 (saturday moring before leaving for xmas)
I repeat myself I know but I LOVE the accountability this thread gives me.
It really works for me
Thanks guys !2 -
I tried the Turbofire workout on the PIYO dvd on monday and thought it was great. I was surprised how it really got my heart rate up there during those one minute bursts of exercise. It was 20 mins and I burned 164 calories. Pretty good!
I am excited to start the beach body on demand in January and have access to all these different workouts. I am looking forward to changing it up a bit. I think a fresh start in January is just what I need to jumpstart me for the new year.
Have a great week everyone!!
For sure B !
I think the timing for BBondemand is great for you in January !
You'll be able to try out a few things and then make your choice on what plan you wanna follow, if any.
For myself, I will continue with Hammer and Chisel. If you want to join that would be GREAT! It is hard as heck but, tssss, whatever.
xx1 -
Okay,@KrystinaMTL and @bianca616 are getting crazy burns,Core
Buns ✅
Sculpt
Drench
Time for me to focus since I got one thing off my plate!!
Everyone is getting this done, yay! I need to make time for this!0 -
Sorry I didn't post yesterday. I didn't do PiYo but my trainer kicked my butt!! He got days mixed up so he was 15 mins late, I in turn got an extra 15 mins added to my session!2
-
- Chisel Agility (tonight after work)
- Hammer Power (tomorrow morning before brunch and movie date )
- Chisel Balance (wednesday morning before lunch date )
- Hammer conditioning (Thursday after work)
- Fire60 (saturday moring before leaving for xmas)
Yeee Haaaa !
One more and this week is Done !
Next week will be all over the place as I'll be away for 6 days out of 7.
I'll be playing in the snow and going for walks as much I can.
2 -
-
I tried the Turbofire workout on the PIYO dvd on monday and thought it was great. I was surprised how it really got my heart rate up there during those one minute bursts of exercise. It was 20 mins and I burned 164 calories. Pretty good!
I am excited to start the beach body on demand in January and have access to all these different workouts. I am looking forward to changing it up a bit. I think a fresh start in January is just what I need to jumpstart me for the new year.
Have a great week everyone!!
Awesome! I love my bb on demand. Cant wait to hear about what you are going to try!2 -
Heres my plan:
Monday Chisel Endurance
Tuesday Total Body Hammer
Wednesday Chisel Agility + Glut Chisel
Thursday Hammer Conditioning + Ab Hammer
Friday Chisel Cardio
Missed my Wednesday workout. I will have to make up for it over the weekend. Happy Friday everyone!
Awesome Jamie !
Are you planning on continuing H&C in 2018 ?0
