Over here !!!
Replies
-
- Chisel Balance
- Hammeer Plyometrics - Tonight after work
- Iso chisel - Thursday after work
- Iso speed hammer - Friday after work
- Random cardio - Saturday morning
1 - Chisel Balance
-
1 -
Week 1 of 2018 is over. I wasn't able to stick to my original plan because life got in the way. Even though I was away from home much of the week, I got a great start to the new year. I will post my plan for this week a little later. I plan to take Monday off.
Monday-Chisel Balance
Tuesday-p90x Yoga
Wednesday-Hammer Plyometrics/ A little obsessed (Total Body Core)
Thursday- off
Friday- P90x Arms and Shoulders/ A little obsessed (Booty)
Saturday-Chisel Endurance
Sunday-P90x Yoga
I hope everyone had a great weekend. I can't wait to see your plans for the week!
1 -
This week’s plan
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
- Random workout
I pulled something in my lower back/upper right butt cheek while doing my bonus workout yesterday, which was PiYo - Drench. I did it in the warmup... went too hard too fast and now I’m in pain.
Lesson here ? Use the warmup to warmup, not to hit it into beast mode. Ok. Lesson learned.
I am taking back pain pills and focusing on the fact that pain is temporary and time will fix me.
I am still going to do all my workouts, just maybe slower, more mindful of posture, and in perfect form.
Y’a, that’s the plan.
Have a great week guys !
What’s you plan ?2 -
Monday
Piyo - Core
Yes, I finally found the time to complete Core, yessss.
My plan is to get at least a couple more sessions in. I can’t promise which days, It depends on when my sons business meetings are, @KrystinaMTL good idea about posting in our team thread. 2 -
Week 1 of 2018 is over. I wasn't able to stick to my original plan because life got in the way. Even though I was away from home much of the week, I got a great start to the new year. I will post my plan for this week a little later. I plan to take Monday off.
Monday-Chisel Balance
Tuesday-p90x Yoga
Wednesday-Hammer Plyometrics/ A little obsessed (Total Body Core)
Thursday- off
Friday- P90x Arms and Shoulders/ A little obsessed (Booty)
Saturday-Chisel Endurance
Sunday-P90x Yoga
I hope everyone had a great weekend. I can't wait to see your plans for the week!
Wow, outstanding workouts....Jamie1 -
THANK YOU @KrystinaMTL FOR POSTING ABOUT THE GROUP ON THE FORUM!
Yay! Let's see if we get any bites...1 -
My plan for the week (mostly the same as @KrystinaMTL) -
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
I am inspired by @Jamie6636's killer schedule last week and @KrystinaMTL 's 5th workout day of a random cardio this week. I hope to have the motivation to get in an additional cardio workout this weekend when temptation to slack off will be at its greatest.
Let's keep the New Years momentum going!
1 -
Howdy y'all decided to join the group, started back with p90x this past week1
-
scottythedon wrote: »Howdy y'all decided to join the group, started back with p90x this past week
Awesome Scotty! Welcome!
Tell us how P90x is!0 -
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
- Random workout
One down !
Welcome aboard @scottythedon !
P90X happens to be on my list.... Is it your first time doing it ? Do you follow the calendar ?0 -
KrystinaMTL wrote: »
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
- Random workout
One down !
Welcome aboard @scottythedon !
P90X happens to be on my list.... Is it your first time doing it ? Do you follow the calendar ?
I completed the first month before Christmas took a break and switched programs to an athlean x program, but y'all inspire me so I decided to switch back and complete the last 60 days before I move back to athlean x inferno max shred....youre gonna be sore every workout if you do it. I went from doing 8 pull ups to 20 and have gotten stronger I was just slacking on my diet so I ended up gaining weight, but I have that in check now. Eating more to weigh less. I tried dieting and IF but I just ended up binging, so I'm going an out things differently this year, and have lost weight so far. I weigh in again tomorrow1 -
scottythedon wrote: »Howdy y'all decided to join the group, started back with p90x this past week
Yes, welcome!0 -
scottythedon wrote: »KrystinaMTL wrote: »
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
- Random workout
One down !
Welcome aboard @scottythedon !
P90X happens to be on my list.... Is it your first time doing it ? Do you follow the calendar ?
I completed the first month before Christmas took a break and switched programs to an athlean x program, but y'all inspire me so I decided to switch back and complete the last 60 days before I move back to athlean x inferno max shred....youre gonna be sore every workout if you do it. I went from doing 8 pull ups to 20 and have gotten stronger I was just slacking on my diet so I ended up gaining weight, but I have that in check now. Eating more to weigh less. I tried dieting and IF but I just ended up binging, so I'm going an out things differently this year, and have lost weight so far. I weigh in again tomorrow
That sounds great Scotty !
I personally do much better when following a set schedule. I also find it very motivating and rewarding when you actually complete one.
There is Body Beast also in my future. Don't know when. Right now I have my hands full with Hammer and Chisel and really am loving what it's doing to me.
Have a great week everyone !
0 -
0 -
KrystinaMTL wrote: »scottythedon wrote: »KrystinaMTL wrote: »
- Chisel Endurance
- Total body Hammer
- Chisel cardio
- Max Hammer strength
- Random workout
One down !
Welcome aboard @scottythedon !
P90X happens to be on my list.... Is it your first time doing it ? Do you follow the calendar ?
I completed the first month before Christmas took a break and switched programs to an athlean x program, but y'all inspire me so I decided to switch back and complete the last 60 days before I move back to athlean x inferno max shred....youre gonna be sore every workout if you do it. I went from doing 8 pull ups to 20 and have gotten stronger I was just slacking on my diet so I ended up gaining weight, but I have that in check now. Eating more to weigh less. I tried dieting and IF but I just ended up binging, so I'm going an out things differently this year, and have lost weight so far. I weigh in again tomorrow
That sounds great Scotty !
I personally do much better when following a set schedule. I also find it very motivating and rewarding when you actually complete one.
There is Body Beast also in my future. Don't know when. Right now I have my hands full with Hammer and Chisel and really am loving what it's doing to me.
Have a great week everyone !
P90x is better than body beast, body beast is for bulking I have those DVDs too lol1 -
Yes! We got another one guys! Welcome Scotty! I love P90x and Tony Horton. I don't follow the program but use some of the workouts often.
Monday- off
Tuesday- Total Body Hammer So Good!
Wednesday- Chisel Cardio
Thursday - Max Hammer Strength
Friday- P90x Yoga
Saturday-off
Sunday-Chisel Agility2 -
I did Piyo Core again, At least it’s two for the week, I’m going to try and get a couple more workouts this week.....
Mon - Core
Tues - Core
Wed - Upper
Thurs - Lower2 -
- Chisel Endurance
- Total body Hammer
- Chisel cardio - Tonight after work
- Max Hammer strength - Thursday after work
- Random workout - Meh, we'll see. Either fri, sat or sun.
Awesome plan @Jamie6636 !!
You inspire me !!!!!!!!!!!!!!!!!!!!!!
0 -
I know y'all love it, but I'm dreading doing p90x yoga today, it's harder than lifting weights to me lol0
-
Okay, EVERYONE is blowing away their workouts!!!! I l2
-
Feeling good this week!
Chisel Endurance
Total body Hammer
Chisel cardio
Max Hammer strength
I am starting to find my rhythm with this new series. Liking it so far. Feeling POWERFUL!!
2 -
Yoga is no joke Scotty. I agree !
Not easier than lifting. That being said, now go and get it done !
And come back here when it is !
lol
Great work Bianca !
Ssssoooooo happy you are also liking the program !
Beast mode Iron Maidens right !!! 0 -
KrystinaMTL wrote: »
- Chisel Endurance
- Total body Hammer
- Chisel cardio - Tonight after work
- Max Hammer strength - Thursday after work
- Random workout - Meh, we'll see. Either fri, sat or sun.
Awesome plan @Jamie6636 !!
You inspire me !!!!!!!!!!!!!!!!!!!!!!
You beachbodiers all inspire me!scottythedon wrote: »I know y'all love it, but I'm dreading doing p90x yoga today, it's harder than lifting weights to me lol
"They're coming in to shoot the cover of Downward Dog Magazine." -Tony Horton Have a great workout Scotty1 -
@jamie6636 @KrystinaMTL just finished getting beat up by the warriors lol legs and back at 5:30 am3
-
scottythedon wrote: »@jamie6636 @KrystinaMTL just finished getting beat up by the warriors lol legs and back at 5:30 am
That's what I call a WIN.1 -
- Chisel Endurance
- Total body Hammer
- Chisel cardio - Tonight after work
- Max Hammer strength - Thursday after work
- Random workout - Meh, we'll see. Either fri, sat or sun.
1 -
Anyone else sore from the chest flies ?
My pecs are on fire ! lol
For some reason, that exercise get me sore every time.
I love working my pecs though...
It's a pain I welcome I guess
Where are you sore today ?0 -
KrystinaMTL wrote: »Anyone else sore from the chest flies ?
My pecs are on fire ! lol
For some reason, that exercise get me sore every time.
I love working my pecs though...
It's a pain I welcome I guess
Where are you sore today ?
TODAY?!! EVERYDAY!!
I have been sore basically since day 2. Nothing too bad but definitely sore everywhere. Today was total body Hammer and it was go, go, go... No resting hardly. I enjoyed it and even bumped up weights between sets on one of the workouts but I have generally stayed at 10 pounds. I want to get myself accustomed to the moves and routines and then very slowly start adding weight.
Love this kind of sore!1 -
KrystinaMTL wrote: »Anyone else sore from the chest flies ?
My pecs are on fire ! lol
For some reason, that exercise get me sore every time.
I love working my pecs though...
It's a pain I welcome I guess
Where are you sore today ?
TODAY?!! EVERYDAY!!
I have been sore basically since day 2. Nothing too bad but definitely sore everywhere. Today was total body Hammer and it was go, go, go... No resting hardly. I enjoyed it and even bumped up weights between sets on one of the workouts but I have generally stayed at 10 pounds. I want to get myself accustomed to the moves and routines and then very slowly start adding weight.
Love this kind of sore!
I LOVE that you love this kind of sore !
We are so on the same page
Think 2 years ago, think now. Nuts huh !
You've got the right strategy to start on form and THEN up weights.
You so smaaaaaaatt B !
xo
lol0
