Over here !!!
Replies
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KrystinaMTL wrote: »
I LOVE that you love this kind of sore !
We are so on the same page
Think 2 years ago, think now. Nuts huh !
You've got the right strategy to start on form and THEN up weights.
You so smaaaaaaatt B !
xo
lol
Now that you mention it, I just realized I had my 2 year anniversary on MFP. Wow!! Never would have thought I would be here. Feeling so proud of myself at this moment.2 -
KrystinaMTL wrote: »
I LOVE that you love this kind of sore !
We are so on the same page
Think 2 years ago, think now. Nuts huh !
You've got the right strategy to start on form and THEN up weights.
You so smaaaaaaatt B !
xo
lol
Now that you mention it, I just realized I had my 2 year anniversary on MFP. Wow!! Never would have thought I would be here. Feeling so proud of myself at this moment.
AS YOU SHOULD !!!!!!!!!!
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- Chisel Endurance
- Total body Hammer
- Chisel cardio - Tonight after work
- Max Hammer strength - Thursday after work
- Random workout - Meh, we'll see. Either fri, sat or sun.
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Friday Check In
You guys are totally pushing me to do better. I love what we have going here!
Monday- off
Tuesday- Total Body Hammer/ A little obsessed Legs
Wednesday- P90x yoga
Thursday - Chisel Cardio
Friday-Max Hammer Strength/ A little obsessed AAA
Saturday-off
Sunday-Chisel Agility
Have a great weekend my friends!1 -
- Chisel Endurance
- Total body Hammer
- Chisel cardio - Tonight after work
- Max Hammer strength - Thursday after work
- Random workout - Meh, we'll see. Either fri, sat or sun. *Turned out to be Turbo-Fire/Fire45*
Friday Check In
You guys are totally pushing me to do better. I love what we have going here!
Monday- off
Tuesday- Total Body Hammer/ A little obsessed Legs
Wednesday- P90x yoga
Thursday - Chisel Cardio
Friday-Max Hammer Strength/ A little obsessed AAA
Saturday-off
Sunday-Chisel Agility
Have a great weekend my friends!
You and me both girl !!!
This motivation and accountability is the real deal !
Bianca and I are stepping it up this upcoming week to 5 Hammer and Chisel workouts.
Here they are (for me anyway)- Chisel Agility
- Hammer Power ( this one )
- Chisel Balance
- Hammer conditionning
- Total Body Hammer
Scale is showing 2 pounds more then my Meltaway weigh in on wednesday but it's not letting me steer off course. The scale can show fluctuations all it wants. Have at it girl. I'm STILL gonna kick *kitten*. So there.
lol
Ya.
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KrystinaMTL wrote: »
Bianca and I are stepping it up this upcoming week to 5 Hammer and Chisel workouts.
Here they are (for me anyway)- Chisel Agility
- Hammer Power ( this one )
- Chisel Balance
- Hammer conditionning
- Total Body Hammer
LETS DO THIS!!!!!!!!!!2 -
I had a couple of adult beverages Thursday and Friday night. OK maybe a lot of adult beverages on Friday night. This always seems to set me back. Going to just keep sticking with my plan! Today I am finishing up my week with Chisel Agility.
Monday: Hammer Power
Tuesday: Chisel Balance
Wednesday: Hammer Conditioning
Thursday: Total Body Hammer
Friday: Chisel Agility
Saturday: off
Sunday P90x Yoga2 -
Hello Monday!!
Crushed my workout goal today and did Hammer power in the morning and then my daughter asked me to workout with her in the afternoon so I introduced her to PIYO lower body. Now that we have beach body on demand she wants to start working out with me. After PIYO she wanted to do an ab workout so we tried Brazilian butt lift 15 min abs. OMG! My abs were ON FIRE 5 mins in! I will definitely be feeling that one tomorrow.
Killed it with 3 workouts today!! WooHoo!1 -
I had a couple of adult beverages Thursday and Friday night. OK maybe a lot of adult beverages on Friday night. This always seems to set me back. Going to just keep sticking with my plan! Today I am finishing up my week with Chisel Agility.
Monday: Hammer Power
Tuesday: Chisel Balance
Wednesday: Hammer Conditioning
Thursday: Total Body Hammer
Friday: Chisel Agility
Saturday: off
Sunday P90x Yoga
We can do this Jamie! I have to try the P90x yoga. I would like to do a yoga class since I haven't done one yet.
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Gotta so p90x plyometrics today. If y'all wanna burn a lot of calories y'all should try it. Jumping around for 50 minutes minus the warm up. It's a great cardio/leg exercise1
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I had a couple of adult beverages Thursday and Friday night. OK maybe a lot of adult beverages on Friday night. This always seems to set me back. Going to just keep sticking with my plan! Today I am finishing up my week with Chisel Agility.
Monday: Hammer Power
Tuesday: Chisel Balance
Wednesday: Hammer Conditioning
Thursday: Total Body Hammer
Friday: Chisel Agility
Saturday: off
Sunday P90x Yoga
We can do this Jamie! I have to try the P90x yoga. I would like to do a yoga class since I haven't done one yet.
We got it! The p90x yoga is 90 minutes but a good portion of it is stretching which is why I love it. Don't you just love having all of these workouts at our fingertips!? I love it. I am behind a day and did Hammer Power- I still feel very uncoordinated with this one. Yesterday was busy and I drank zero water. Going to try and make up a workout during the week.1 -
scottythedon wrote: »Gotta so p90x plyometrics today. If y'all wanna burn a lot of calories y'all should try it. Jumping around for 50 minutes minus the warm up. It's a great cardio/leg exercise
Yeah its a killer! Great workout.0 -
- Chisel Agility
- Hammer Power ( this one )
- Chisel Balance
- Hammer conditioning : Tonight after work
- Total Body Hammer: Sunday
You guys are doing great !!!!
I love this thread. It is really working for me !
I am in a new work pantsuit that is the smallest thing I have ever worn !
Ever.
Nuts.
Love it.
Keep on keeping on gang !!!!!!!!!!
1 -
2 -
KrystinaMTL wrote: »
- Chisel Agility
- Hammer Power ( this one )
- Chisel Balance
- Hammer conditioning : Tonight after work
- Total Body Hammer: Sunday
You guys are doing great !!!!
I love this thread. It is really working for me !
I am in a new work pantsuit that is the smallest thing I have ever worn !
Ever.
Nuts.
Love it.
Keep on keeping on gang !!!!!!!!!!
This is awesome! Yay for tiny pants!0 -
Heres my Friday check in:
Monday: oops
Tuesday: Hammer Power/ P90x yoga
Wednesday: Chisel Balance/ 80 day obsession booty
Thursday: Hammer Conditioning
Friday: Total Body Hammer
Saturday: off
Sunday: Chisel Agility
Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With that, I have noticed that my back/ core has gotten stronger and it just makes me feel better overall. I had a spot in my back that has bothered me for the last 2 years. I thought it was an injury but now that I am not feeling it I am wondering if my back was just weak in that area. The other thing I love is that with lifting weights my focus is less on losing weight which I think has been very positive. The weight is not falling off but I am totally seeing changes is in my body. It feels so good. My friend is still doing 80 day obsession and it is motivating me to check out other workouts which has also been fun.
Thanks for being here my friends. I love that we have each other and it is soooo helpful!
Everyone be good and have an outstanding weekend!
0 -
Heres my Friday check in:
Monday: oops
Tuesday: Hammer Power/ P90x yoga
Wednesday: Chisel Balance/ 80 day obsession booty
Thursday: Hammer Conditioning
Friday: Total Body Hammer
Saturday: off
Sunday: Chisel Agility
Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With that, I have noticed that my back/ core has gotten stronger and it just makes me feel better overall. I had a spot in my back that has bothered me for the last 2 years. I thought it was an injury but now that I am not feeling it I am wondering if my back was just weak in that area. The other thing I love is that with lifting weights my focus is less on losing weight which I think has been very positive. The weight is not falling off but I am totally seeing changes is in my body. It feels so good. My friend is still doing 80 day obsession and it is motivating me to check out other workouts which has also been fun.
Thanks for being here my friends. I love that we have each other and it is soooo helpful!
Everyone be good and have an outstanding weekend!
I KNOW!!!!!! I am totally in the same place as you!!! I have felt great since I started lifting and my focus had also moved away from only losing weight. I have lost like 3 pounds in 3 weeks but the changes in my strength and contour have been noticeable. It feels so freeing to not have the number on the scale be the only indicator of my progress. I am totally hooked!
It's sooooo awesome to be doing this with you guys!! You keep me accountable and your progress inspires and motivates me. THANK YOU!
WE ARE DOING THIS!!!!1 -
My progress this week:
Monday
Hammer power
PIYO lower body
Brazil butt lift carnivale -15 min abs
Tuesday
Chisel agility
Refresh yoga-chill flow
Brazil butt lift-bum bum rapido
Wednesday
Chisel balance
Thursday
Hammer conditioning
Brazil butt lift-extreme
Friday
Off
Saturday scheduled
Total body hammer
Intense week of working out! My plan is to get my Saturday workout in early and maybe fit in a random workout with my daughter this weekend. Feeling good...
1 -
Heres my Friday check in:
Monday: oops
Tuesday: Hammer Power/ P90x yoga
Wednesday: Chisel Balance/ 80 day obsession booty
Thursday: Hammer Conditioning
Friday: Total Body Hammer
Saturday: off
Sunday: Chisel Agility
Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With that, I have noticed that my back/ core has gotten stronger and it just makes me feel better overall. I had a spot in my back that has bothered me for the last 2 years. I thought it was an injury but now that I am not feeling it I am wondering if my back was just weak in that area. The other thing I love is that with lifting weights my focus is less on losing weight which I think has been very positive. The weight is not falling off but I am totally seeing changes is in my body. It feels so good. My friend is still doing 80 day obsession and it is motivating me to check out other workouts which has also been fun.
Thanks for being here my friends. I love that we have each other and it is soooo helpful!
Everyone be good and have an outstanding weekend!
Question
Jamie, when you write 2 workouts on the same day like tuesday and wednesday, do you really do both of these ? Or you choose the one you feel like doing that day. If you do both, may I ask why ? I'm only curious of the thinking behind it...
Also, I totally agree with the focus being much less on the scale when strength training. Bianca and I were saying the same thing to each other in a side email. I love that freeing feeling. Scale is some info, not all the info. Pants don't lie !!! lol
I am soo soooo happy to be doing this WITH you guys.
It's such a blessing. 0 -
My progress this week:
Monday
Hammer power
PIYO lower body
Brazil butt lift carnivale -15 min abs
Tuesday
Chisel agility
Refresh yoga-chill flow
Brazil butt lift-bum bum rapido
Wednesday
Chisel balance
Thursday
Hammer conditioning
Brazil butt lift-extreme
Friday
Off
Saturday scheduled
Total body hammer
Intense week of working out! My plan is to get my Saturday workout in early and maybe fit in a random workout with my daughter this weekend. Feeling good...
Check this girl out !!
She's MY Buddy ladies and gentlemen, MY buddy.
Me is pRRRoud. 1 -
KrystinaMTL wrote: »Heres my Friday check in:
Monday: oops
Tuesday: Hammer Power/ P90x yoga
Wednesday: Chisel Balance/ 80 day obsession booty
Thursday: Hammer Conditioning
Friday: Total Body Hammer
Saturday: off
Sunday: Chisel Agility
Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With that, I have noticed that my back/ core has gotten stronger and it just makes me feel better overall. I had a spot in my back that has bothered me for the last 2 years. I thought it was an injury but now that I am not feeling it I am wondering if my back was just weak in that area. The other thing I love is that with lifting weights my focus is less on losing weight which I think has been very positive. The weight is not falling off but I am totally seeing changes is in my body. It feels so good. My friend is still doing 80 day obsession and it is motivating me to check out other workouts which has also been fun.
Thanks for being here my friends. I love that we have each other and it is soooo helpful!
Everyone be good and have an outstanding weekend!
Question
Jamie, when you write 2 workouts on the same day like tuesday and wednesday, do you really do both of these ? Or you choose the one you feel like doing that day. If you do both, may I ask why ? I'm only curious of the thinking behind it...
Also, I totally agree with the focus being much less on the scale when strength training. Bianca and I were saying the same thing to each other in a side email. I love that freeing feeling. Scale is some info, not all the info. Pants don't lie !!! lol
I am soo soooo happy to be doing this WITH you guys.
It's such a blessing.
I actually get both workouts in that day. All of my hammer and chisel I do at home. I am super lucky in that I can get workouts done at work. I can't do super intense ones but yoga is perfect. I work overnights in a private home and sometimes I have up to 6 hours of down time. The family that I work for doesn't care what I do as long as I don't fall asleep because the client that I have is dependent on a ventilator. ( They actually want me up and moving around) Yeah-I get paid to workout so I have no excuse to not get a workout in.3 -
My progress this week:
Monday
Hammer power
PIYO lower body
Brazil butt lift carnivale -15 min abs
Tuesday
Chisel agility
Refresh yoga-chill flow
Brazil butt lift-bum bum rapido
Wednesday
Chisel balance
Thursday
Hammer conditioning
Brazil butt lift-extreme
Friday
Off
Saturday scheduled
Total body hammer
Intense week of working out! My plan is to get my Saturday workout in early and maybe fit in a random workout with my daughter this weekend. Feeling good...
Oooh so you like the butt lift? Going to have to give it a try. Holy awesome week!1 -
KrystinaMTL wrote: »Heres my Friday check in:
Monday: oops
Tuesday: Hammer Power/ P90x yoga
Wednesday: Chisel Balance/ 80 day obsession booty
Thursday: Hammer Conditioning
Friday: Total Body Hammer
Saturday: off
Sunday: Chisel Agility
Something that has made me really happy about Hammer and Chisel is that my focus is on getting stronger. With that, I have noticed that my back/ core has gotten stronger and it just makes me feel better overall. I had a spot in my back that has bothered me for the last 2 years. I thought it was an injury but now that I am not feeling it I am wondering if my back was just weak in that area. The other thing I love is that with lifting weights my focus is less on losing weight which I think has been very positive. The weight is not falling off but I am totally seeing changes is in my body. It feels so good. My friend is still doing 80 day obsession and it is motivating me to check out other workouts which has also been fun.
Thanks for being here my friends. I love that we have each other and it is soooo helpful!
Everyone be good and have an outstanding weekend!
Question
Jamie, when you write 2 workouts on the same day like tuesday and wednesday, do you really do both of these ? Or you choose the one you feel like doing that day. If you do both, may I ask why ? I'm only curious of the thinking behind it...
Also, I totally agree with the focus being much less on the scale when strength training. Bianca and I were saying the same thing to each other in a side email. I love that freeing feeling. Scale is some info, not all the info. Pants don't lie !!! lol
I am soo soooo happy to be doing this WITH you guys.
It's such a blessing.
I actually get both workouts in that day. All of my hammer and chisel I do at home. I am super lucky in that I can get workouts done at work. I can't do super intense ones but yoga is perfect. I work overnights in a private home and sometimes I have up to 6 hours of down time. The family that I work for doesn't care what I do as long as I don't fall asleep because the client that I have is dependent on a ventilator. ( They actually want me up and moving around) Yeah-I get paid to workout so I have no excuse to not get a workout in.
That's a smart girl !
That's what I call maximizing your time !!!! 0 -
Oooh so you like the butt lift? Going to have to give it a try. Holy awesome week!
My daughter has been picking that one and they are pretty good. A lot are short workouts but intense. The trainer is a character and I have to laugh at him sometimes but they do the job. Loving my on demand!1 -
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Just got on demand, gon do this 5 day water fast mon-friday and start p90x2 next weekend...what are some lighter workouts I could do to double up on?0
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scottythedon wrote: »Just got on demand, gon do this 5 day water fast mon-friday and start p90x2 next weekend...what are some lighter workouts I could do to double up on?
have you tried Hard Corps 22? They are intense but shorter.0 -
Monday Max Hammer Strength
Tuesday Total Body Chisel
Wednesday Hammer Plyometrics
Thursday
Friday p90x yoga
Saturday
Sunday Iso Strength Chisel
I might try to get another one in but I know I am going to be out of town so I'm not going to set myself up for failure. 2 -
Monday Max Hammer Strength
Tuesday Total Body Chisel
Wednesday Hammer Plyometrics
Thursday
Friday p90x yoga
Saturday
Sunday Iso Strength Chisel
I might try to get another one in but I know I am going to be out of town so I'm not going to set myself up for failure.
Smart
I also would rather add one when everything is done than not do one that was planned. All about setting ourselves up for success right ?!
My week looks like this:- Monday after work: Chisel Agility
- Tuesday: Rest (I have a work shindig after work)
- Wednesday after work: Max Hammer strength
- Thursday after work: Total Body Chisel
- Friday morning: Hammer Plyometrics
- Saturday: Iso strength chisel
- Sunday: Rest or bonus cardio day (after work)...
1 -
- Monday after work: Chisel Agility
- Tuesday: Rest (I have a work shindig after work)
- Wednesday after work: Max Hammer strength
- Thursday after work: Total Body Chisel
- Friday morning: Hammer Plyometrics
- Saturday: Iso strength chisel
- Sunday: Rest or bonus cardio day (after work)...
This went better than usual. I mean, this one kicks my *kitten*. Legs die as they should and cardio hit the ceiling as it should. But this time it just felt a little different. I still hit failure at the end but I did better throughout.
Anyway, it is sooooo motivating to feel the improvement. I am up on the scale since last week by a pound and a half and I don't care. My body is reacting to this awesome work. I'm letting it.
Have a great week guys !0
