December 2017 Move Your @$$ Challenge
Replies
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15 miles done
25 total done
25 miles left towards a 50 mile December goal
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to @ANACONDA469 on making GOAL!
Dave0 -
Dec. 14: Adding 13.5 miles of walking for 8 miles, running to 2.5 miles and x bike for 3 miles
TTD: 165.05 miles
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Thanks everyone for being here. I am not even halfway through the medication removal yet, but reading everyones posts gives me such a lift. Particularly the rough patch I'm going through right now.
12/08 - 23.0 miles turbo trainer
12/09 - 23.0 miles turbo trainer (in between sessions, helped a friend move, only 30 F out, gonna hurt tomorrow)
12/10 - 23.0 miles turbo trainer (oh am tired, moving someone else is hard)
12/11 - 01.0 walk at the river
12/12 - 23.0 miles turbo trainer (loading & moving my friends mom is complete, time for rest)
12/13 - 23.0 miles turbo trainer
12/14 - 23.0 miles turbo trainer
Total: 278.0 miles
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Adding 11 miles for 96 out of 151.1
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@ANACONDA469 - Hang in there...you're doing great! We'll continue being here for you and do whatever we can.
@K80FLEC - Meant to reply to you yesterday, but I was distracted by something shiny.
Sorry to hear your struggling a bit. This time of year is a real challenge with all of the busy-ness and stress...coupled with the often less-than-cheery weather...way more like gloomy weather. You hang in there too and we'll all get through this! :flowerforyou:
Haven't done this in a while, but it seems like a good time now. If you need a little pick-me-up, how about a (((GROUPHUG))) or (((GROUPFISTBUMP))) if you prefer.
Dave
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5 km club run / 16 km walk
December 11 -16 km run / strength training
December 12- 10 km run
December 13 - 12 km run
December 14 - 16 km run
December 15 - 18.5 km run / strength training
December 16 - 18.5 km run
Total 242 of goal 350 km.1 -
Dec 14 7.42 miles
MTD 71.00 miles
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@Dave Thanks for posting the commitment quote.. its speaks my language.. unfortunately.
Which I am working on changing! 0 -
13th: 1 miles - MTD 47.74
14th: 4.5 miles - MTD 52.24
15th: 9 miles, 4.3m running, 4.7m purposeful walking - MTD 61.24
@Dave - the group hug has helped. But I am reminded that my troubles are negligible compared to the challenges others face. I think I just needed a therapeutic rant
and it’s nice and safe to do that here.
@anaconda469 - I can’t begin to imagine the trials of weaning off a strong prescription medication, but my thoughts are with you.1 -
My thoughts and prayers are with all of you and I truly mean that. I am sorry for the many issues some of you are experiencing.
Some times I need reminded that my life is full and I am blessed with the love of family and fur babies and friends. God has given me abundantly and yet at times I can feel slighted. When I look at what an amazing adventure my life has been, I cannot imagine what is around the corner. I am trying to stay positive on all the possibilities that are ahead of me. No regrets.....nothing I can do to change the past. Stay strong folks.
Yesterday while helping the girls in a game vs the boys a fifth grade girl said to me, “I bet you would be an awesome babysitter Ms. Lepant because you always like to have fun.” What a special comment. Today a second grade girl sat beside me as we both got out and we’re waiting to get rescued by our team. She said, “l never had you till this year and I am so glad I do. You play the best games and like to have fun. Now I know why my big brother always liked having you for his teacher.” Can there be an better reward than such sweet words. They take away all the struggles of daily teaching. If only I could lock myself in my gym with my kids,
Dec. 15: Adding 12.65 miles
TTD: 177.7 miles
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Thanks everyone, I do appreciate it. Coming off an opiate derivative is not fun. Living alone makes it a bit tougher. But I have my cycling/turbo trainer which gets the endorphin going and that helps a lot. Got a Dr appt after Christmas, we may cut the dose again. But I am noticing on this second cut, my anxiety is bugging me. But my sleep is stabilizing which is good. I am journaling each day, so I can keep stuff straight. We got a couple of snowflakes today......I an completely underwhelmed.
12/08 - 23.0 miles turbo trainer
12/09 - 23.0 miles turbo trainer (in between sessions, helped a friend move, only 30 F out, gonna hurt tomorrow)
12/10 - 23.0 miles turbo trainer (oh am tired, moving someone else is hard)
12/11 - 01.0 walk at the river
12/12 - 23.0 miles turbo trainer (loading & moving my friends mom is complete, time for rest)
12/13 - 23.0 miles turbo trainer
12/14 - 23.0 miles turbo trainer
Total: 278.0 miles
12/15 - 23.0 miles turbo trainer
Total: 301.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Hi folks! I'm back in the land of internet again. I hope you all had a good week.
@anaconda469 - I agree with kar328, you've got this. you are fierce!
@clepant - what nice things to hear after all your hard work.
@k80flec - I'm in the UK too and it is cold! And dark! Hang in there. Spring will come again.0 -
Dec 15 5.89 miles
MTD 76.89
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Not had a very good week only managed a couple of walks really new ttd 46 miles1
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Goal - 250 miles
12/1 15 miles
12/2 17.1 miles
12/3 15.3 miles
12/4 14 miles
12/5 14 miles
12/6 22 miles
12/7 19.7 miles
12/8 20.8 miles
12/9 21.56 miles
12/10 22 miles
12/11 26.33 miles
12/12 21 miles
12/13 19 miles
12/14 21 miles
12/15 2 miles
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Total to date: 270.79 miles
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December goals, 190 miles.
12/12 7.75 Miles
12/13 7.75 miles
12/14 9.50 Miles
12/15 4.50 miles 29.50
As of 12/15 112.50 miles of 190 miles
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Temp hit 49 so I got in a quick 1.3 mile walk.
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12/15 - 23.0 miles turbo trainer
12/16 - 23.0 miles turbo trainer (Netflix and turbo trainer, at least no commercials)
Total: 324.0 milesWish I had a house like that
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Dec 1-16
26.38 Miles Walking
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to willnevergiveup on making goal!!0 -
Finally getting snow. These long shifts make it hard to get out and enjoy it, but weekends don't last forever. 0
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Welcome back to the land of Internet.
@Anaconda469: You are stronger than you realize. You have faced many adversities. I like to call them training for the big one. So here it is and you will make it. You are on my prayer list.
Dec. 16: Adding 12.5 miles
TTD: 190.2 miles
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December 18 - 16 km run
258 km - goal 350 km.1 -
16th: 2.75 miles - MTD 63.99
17th: 2.75 miles - MTD 66.74
@JTH11706 - we do cold, dark and damp particularly well. Wherever you are over here, I hope you’re warm and comfortable, and that you’ve not been too restricted by the wet, yucky snow.
@anaconda469 - if the log cabin is as snug as it looks - it would suit me too.
Edited for a silly spelling mistake.....1 -
12/14
16.57 miles
12/15
25.54 miles
12/16
2.5 miles
12/17
14.17 miles
332.56 miles MTD1 -
12/15 - 23.0 miles turbo trainer
12/16 - 23.0 miles turbo trainer (Netflix and turbo trainer, at least no commercials)
12/17 - 23.0 miles turbo trainer
Total: 347.0 miles
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