December 2017 Move Your @$$ Challenge
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GrandmaJackie wrote: »December goals, 190 miles.
12/3 6.25 miles
12/4 10 miles
As of 12/4 29.50 miles of 190 miles
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12/06
21.64 miles
124.65 miles MTD1 -
@clepant I agree, it's great for accountability. She's got access to my diary here so I see her face when I log something (she's cool though, I bought Girl Scout cookies from her this year). I also have PCOS, lift heavy and am in my 50s, so the standard stuff you read doesn't always apply to me and the expert help is needed.
@sufferlandrian Thanks. I'm fine. I had a headache when I got to work the next day (skipped my HIIT class just in case), but that was it. I deadlifted 135 lbs this morning, so any soreness now gets blamed on my trainer
My car damage came to $2500 and happily the other insurance company isn't trying to argue about any of it.
Trying my dietician's advice and took a walk when I got home from work. Just 1 mile but it should have burned some fat and it helped clear my head.
8.9/30 ticker issues again
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10 miles done
10 miles total
Thanks
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sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.1 -
Dec. 5: Adding 11miles of walking
TTD:57 miles
Brrrrrr......vhuber! I am still raking leaves and the cold is coming, but yours is way too cold for me.1 -
Goal: 250.0 miles
12/01 - 23.0 miles turbo trainer (not the best day today, really out of sorts)
12/02 - 23.0 miles turbo trainer (a down day, not able to visit my son due to snowstorm in the pass)
12/03 - 23.0 miles turbo trainer (there is a huge moon out tonight, its freezing out, no clouds)
12/04 - 01.0 walk at the river
12/05 - 23.0 miles turbo trainer (sunny and beautiful, but freezing & icy roads, bummer)
Total: 93.0 miles
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37.65 miles so far.
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Had snow flurries today but nothing measurable! We drove 90 miles to watch our GS perform in his school Christmas concert. It was very good.
Got in 3 miles from elliptical.
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November 1 - 10 km run
November 2 - 16 km run
November 3 - 5km club run / strength training
November 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
71 km - goal 3501 -
I'm starting to really dig through weather reports. I think we may have our first Christmas without snow since I left Florida back in 2004. Does putting up Christmas lights count as exercise? There's a lot of grunting and cursing involved. 2
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sufferlandrian wrote: »I'm starting to really dig through weather reports. I think we may have our first Christmas without snow since I left Florida back in 2004. Does putting up Christmas lights count as exercise? There's a lot of grunting and cursing involved.
Yes, of course it does!
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oal - 250 miles
12/1 15 miles
12/2 17.1 miles
12/3 15.3 miles
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12/4 14 miles
12/5 14 miles
Total to date: 75.4 miles2 -
Dec 5
Miles 5.97
MTD 25.19
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New ttd 19 miles1
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November 1 - 10 km run
November 2 - 16 km run
November 3 - 5km club run / strength training
November 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
87 km - goal 3501 -
12/06
29.26 miles
153.91 miles MTD1 -
2 miles
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Got the bachelor house cleaned & did 10 on the ex bike.
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Goal: 250.0 miles
12/01 - 23.0 miles turbo trainer (not the best day today, really out of sorts)
12/02 - 23.0 miles turbo trainer (a down day, not able to visit my son due to snowstorm in the pass)
12/03 - 23.0 miles turbo trainer (there is a huge moon out tonight, its freezing out, no clouds)
12/04 - 01.0 walk at the river
12/05 - 23.0 miles turbo trainer (sunny and beautiful, but freezing & icy roads, bummer)
12/06 - 23.0 miles turbo trainer (wind coming from the Cascades, boy it suddenly got very cold)
Total: 116.0 miles
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