December 2017 Move Your @$$ Challenge
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5th December
5.74 miles walked
6th December
5.69 miles walked
7th December
5.58 miles walked
8th December
6.67 miles walked
Total miles walked to date 47.981 -
Dec 6 5.01 miles
Dec 7 3.35 miles
Dec 8 4.50 miles
MTD 38.05
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12/09
14.54 miles
223.25 miles MTD1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5km club run / 16 km walk
151 km - goal 350 km
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sufferlandrian wrote: »sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.
Adding 16 miles for 45 out of 151.1 -
9th december
4.64 miles walked
Total walked to date 52.621 -
8 Dec 5.7 miles
9 Dec 7.6 miles
10 Dec 12.4 miles
MTD 96.8 miles1 -
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Dec 9 6.68 miles
MTD 44.73
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1.4 miles
16.8/30
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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12/1- walked 1.79 miles
12/3- walked 4.40 miles
12/4- walked 3.99 miles
12/5- walked 3.82 miles
12/6- walked 4.93 miles
12/7- walked 3.86 miles
12/8- walked .71 miles
12/9- walked 1.71 miles
12/10- walked .59 miles
25.80/85 total miles1 -
11 Dec 6.7 miles
MTD 103.5 miles
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5km club run / 16 km walk
December 11 - 16 km run / strength training
167 km - goal 350 km1 -
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Total to date 19 miles
Goal is 60 miles...
Have some catching up to do if I am going to meet my goal at end of month...0
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