December 2017 Move Your @$$ Challenge
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Thank you to the person who invented my tape. It is what holds me together. When I die, the funeral director will need to remove tons of it and body parts will probably off.
Dec. 6: Adding 13 miles today as the artic blast rips through. Even my cancer pup did not linger long outside tonight.
TTD:70 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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6 Dec 14.1 miles
7 Dec 7.1 miles
MTD 71.1miles
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I'm off to a decent start I think.
Dec 1-6 - 10.41 miles walking
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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12/07
28.73 miles
182.64 miles MTD1 -
Rest day but a 1 mile walk when I got home from work.
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12/04 - 2.12 miles
12/05 - 9.06 miles
12/06 - 7.79 miles
Hope everyone's Friday is good.
Chris1 -
Dec. 7:Adding 12 miles today of 2miles of a limping run and 10 miles of walking
TTD: 82 miles
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Goal: 250.0 miles
12/01 - 23.0 miles turbo trainer (not the best day today, really out of sorts)
12/02 - 23.0 miles turbo trainer (a down day, not able to visit my son due to snowstorm in the pass)
12/03 - 23.0 miles turbo trainer (there is a huge moon out tonight, its freezing out, no clouds)
12/04 - 01.0 walk at the river
12/05 - 23.0 miles turbo trainer (sunny and beautiful, but freezing & icy roads, bummer)
12/06 - 23.0 miles turbo trainer (wind coming from the Cascades, boy it suddenly got very cold)
12/07 - 23.0 miles turbo trainer
Total: 139.0 miles
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4th: 0 miles - MTD
5th: 7.74 miles, 4.74m running, 3m purposeful walking - MTD 27.74
6th: 0 miles - MTD
7th: 3.5 miles - MTD 31.24
I’m feeling quite slothful. I’ve been so tired since I did my 10m race ... perhaps I need to remember that I’m 63 at the year end! The weather is also the wet, damp stuff that seeps into your marrow and makes you want to hunker down.
@kar328 - I’m glad the insurance is picking up the cost of being rear ended, not a nice experience at all. I hope you don’t suffer as a consequence. DOMS from such an impressive deadlift is allowed though.
@JTH11706 - I don’t envy 15m, I’m in awe. Although I am threatening to run/walk a the Liverpool Rock&Roll Half next spring .... but only if I book onto it before NYE when the price goes up.
@sufferlandrian - I think, if you dig deep enough into the MFP database, you may find “Christmas decoration hanging” .... after all it does have some seriously weird stuff in there
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Off on vacation today! I'll check in when I can. Happy @ss moving.1 -
46.38 so far.
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Had to go to an all day class for work, but managed to roam the halls at lunch and got about 1000 steps in until the pattern on the carpet started making me dizzy. Between that and pre HIIT laps 1.2 miles
13.1/30 It's right on the Ticker factory site, but lagging here.
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... so far so good this month!
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12/08
26.07 miles
208.71 miles MTD1 -
December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
130 km - goal 350 km1
This discussion has been closed.