December 2017 Move Your @$$ Challenge
Options
Replies
-
Please put me down for 500 miles
Good luck everyone...0 -
12/01
16.94 miles
12/02
29.36 miles
46.30 miles MTD0 -
It's going to be a BUSY month so I'm going to stay with 150.
My fitness classes is GROWING! Had 20 in there on Thursday night so the owner rearranged exercise equipment so I can have more room for them next week. The heel is sore the night after class but has been doing so much better. I KT wrap it & wear a heel cup which has been helping.
I took the dogs walking & rode the ex bike for 9.5 miles today.
0 -
-
-
@clepant sorry to read of your loss
We were away this weekend. A real hot one - my run was hard work!!
1 Dec 9.3 miles walking and cycling
2 Dec 10.6 miles walking and cycling
3 Dec 11.7 miles running and cycling
MTD 31.6 miles0 -
-
Dec 2
Miles 4.41
MTD 9.78
0 -
1st: 5 miles, .99m TM, 4.01m purposeful walking, - MTD 5
2nd: 4 miles purposeful walking- MTD 9
3rd: 11 miles, 10.02 m running, 0.98 purposeful walking - MTD 20
My first ever 10 m Race this weekend in a time of 1:54:31 ... and it didn’t break me. I’ve been as high as a kite all day. No medal tho’ .... a lump of local (and truly yummy) cheese.
Edited to sort pics.
4 -
Can you please add me for 60 miles this month? Great 10k run today. PR of 10.43 min mile. Finally getting quicker.0
-
12/03
27.17 miles
73.47 miles MTD0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@k80flec - so impressive. Well done. Mmmm....cheese!
@amazingmummy - congrats on the PR! Your hard work is paying off.
@leanz - I know I don't like running when it's hot. Good for you for getting it done.
@vhuber - I'm not surprised the popularity of your class is growing. I wish I could go to it! Glad the heel is better.
As for me, I rode my bike to church today, but that was it for the exercise. The Christmas cards are done and the bills are almost there too. Getting caught up again, hooray!1 -
-
Congrats Susan: On your goal of cycling miles. That is incredible!
Kar: oh no, rear ended. I hope no wipe lash. Good for you on staying on task with your dietician. I think I am going to be heading out to find one. My weight has gone up since my running has been chopped out to my heel and taking care of sick dogs and elderly dad. Just not taking care of me.
Vhuber: WOW, how exciting about your class growing. It must be well liked so kuddos to you.
kflec80:Congrats on your first 10m!You rock girl. Love the photos!
Janet: One day I will get to do a Disney run just for the fun of it.
Thanks all for kind words. My colleague was a very special individual. Some obituaries are pages long in our paper but he wanted it short and sweet. I think even in death, he did not want to draw attention to himself.
Dec. 3: Adding 10miles today. Took my cancer pup for a nice long slow walk today and he loved it. Just sniffing and piddling along because of all the new smells.
TTD:21 miles
A picture of my pup getting nightly laser treatments for her arthritis and joint issues. She has her own personal Christmas lights.
2 -
Goal: 250.0 miles
12/01 - 23.0 miles turbo trainer (not the best day today, really out of sorts)
12/02 - 23.0 miles turbo trainer (a down day, not able to visit my son due to snowstorm in the pass)
12/03 - 23.0 miles turbo trainer (there is a hugh moon out tonight, its freezing out, no clouds)
Total: 69.0 miles
0 -
-
-
-
Goal - 250 miles
12/1 15 miles
12/2 17.1 miles
12/3 15.3 miles
****************************
Total to date: 47.4 miles
0
This discussion has been closed.