December 2017 Move Your @$$ Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Thank you Janet! I wish you could attend too!!!
My workout yesterday was an hour Interval workout! Then I did 8 on the ex bike.
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1st December
6.34 miles walked
2nd December
5.03 miles walked
3rd December
6.79 miles walked
4th December
5.35 miles walked
Total miles walked to date 24.32 miles1 -
Hello!
Ok...only need 65 miles to get my "2017 miles in 2017" goal, so December goal will be 65. Hopefully more, but also hopefully some days to just enjoy walking (like my week at Disney)!
12/1 - 9 miles
12/2 - 5 miles
12/3 - 10 miles
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120 miles for December
60 cycling miles, 60 walking/hiking miles
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Thanks Dave been a bit better today so far my total for month is 8.5 miles1
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Dec 3
Miles 4.26
MTD 14.04
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... finally got my *kitten* in gear for December! Kicked off the month (finally) with a 3 mile run .... only 32 more to go
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Kar: oh no, rear ended. I hope no wipe lash. Good for you on staying on task with your dietician. I think I am going to be heading out to find one. My weight has gone up since my running has been chopped out to my heel and taking care of sick dogs and elderly dad. Just not taking care of me.
My weight's gone up a few pounds since the new job stress made me dive headfirst into a vat of chocolate chip ice cream. I really
mine, she's easy to talk to, non-judgmental and fun. She and my trainer work together to help me. I highly recommend using one, I just go when I need a smack upside my head or help with changing around the numbers. Some insurance will offer discounts on using one.
Adding 1.1 miles of lovely Boot Camp laps.
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12/04
29.54 miles
103.01 miles MTD1 -
Kar: I think it would be good for accountability. My insurance would cover one for me as well. We all need a smack up side our head now and then. Stressful jobs will certainly do it for me.
Dec. 2:Forgot to add 12 miles for lots of walking today. I walked for hours without a break Mowing, lawn vac and raking leaves.
Dec. 4: Adding 13 miles today. Some running with a strained calf and sore meniscus. Lots of walking.
TTD: 36 miles
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clepant you truly amaze me with all you do while hurting! What a soldier!!!
Got in a 1/2 mile walking in 20* with 28 mph winds (only walked to the mailbox), 5 miles from ex bike and an hour of Interval class.
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4 Dec 9.5 miles 5 Dec 6.8 miles
MTD 47.9 miles
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OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151. 1
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@Clepant - I'm really sorry to hear about your friend. That's really young. My stepdad got prostate cancer and we thought we would lose him. He is one of the lucky ones. He is now cancer free for five years. I can only imagine the agony of the spouse as he went through it. Although the passing is quite sad, it may be an emotional relief for the wife after all that the two had to endure together. You all have my sympathy.
@Kar - OUCH! Rear end victems are often more painful a couple days down the road. Hope you're doing OK.
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Dec 4
Miles 5.18
MTD 19.22
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A late start for this month. The weekend was spent traveling by car and some shopping. Also picked up a sofa and recliner from my daughter. Visited other daughter and saw her new home. Not much time for "exercise".
12/04/17 - 2m evening walk w/ Cora - The cooler weather is agreeing with Cora; we were able to walk at almost a 3mph pace. Other nights, our walks take foreverrrrrr - the stop and sniff tour...
Also, bought a replacement rear view mirror for my bike. The old mirror "accidentally" broke off the handlebar when my husband "helped" me change the flat in October. ("no, honey, don't flip the bike over to remove the wheel...."). I also bought new cleats for my shoes.1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
I did a slow, hot 15 mile run today. Glad to get that over with. My big project will be done tomorrow too. Bills are paid, Christmas cards sent. I've picked a new health plan - just need to compete the application to buy it, which I'll do tonight. So I'm all caught up! And just in time because I'm leaving for vacation on Thursday (don't worry Dave, I got you covered Thurs & Fri)! Hooray! I have one day left to pack. Life is good
With my big run, I'm at 29/50.3 -
GrandmaJackie wrote: »December goals, 190 miles.
12/3 6.25 miles
12/4 10 miles
As of 12/4 29.50 miles of 190 miles
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12/06
21.64 miles
124.65 miles MTD1 -
@clepant I agree, it's great for accountability. She's got access to my diary here so I see her face when I log something (she's cool though, I bought Girl Scout cookies from her this year). I also have PCOS, lift heavy and am in my 50s, so the standard stuff you read doesn't always apply to me and the expert help is needed.
@sufferlandrian Thanks. I'm fine. I had a headache when I got to work the next day (skipped my HIIT class just in case), but that was it. I deadlifted 135 lbs this morning, so any soreness now gets blamed on my trainer
My car damage came to $2500 and happily the other insurance company isn't trying to argue about any of it.
Trying my dietician's advice and took a walk when I got home from work. Just 1 mile but it should have burned some fat and it helped clear my head.
8.9/30 ticker issues again
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10 miles done
10 miles total
Thanks
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sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.1 -
Dec. 5: Adding 11miles of walking
TTD:57 miles
Brrrrrr......vhuber! I am still raking leaves and the cold is coming, but yours is way too cold for me.1 -
Goal: 250.0 miles
12/01 - 23.0 miles turbo trainer (not the best day today, really out of sorts)
12/02 - 23.0 miles turbo trainer (a down day, not able to visit my son due to snowstorm in the pass)
12/03 - 23.0 miles turbo trainer (there is a huge moon out tonight, its freezing out, no clouds)
12/04 - 01.0 walk at the river
12/05 - 23.0 miles turbo trainer (sunny and beautiful, but freezing & icy roads, bummer)
Total: 93.0 miles
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37.65 miles so far.
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Had snow flurries today but nothing measurable! We drove 90 miles to watch our GS perform in his school Christmas concert. It was very good.
Got in 3 miles from elliptical.
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November 1 - 10 km run
November 2 - 16 km run
November 3 - 5km club run / strength training
November 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
71 km - goal 3501
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