Thank you Janet! I wish you could attend too!!!
My workout yesterday was an hour Interval workout! Then I did 8 on the ex bike.

1st December
6.34 miles walked

2nd December
5.03 miles walked

3rd December
6.79 miles walked

4th December
5.35 miles walked

Total miles walked to date 24.32 miles

120 miles for December

60 cycling miles, 60 walking/hiking miles

Dec 3
Miles 4.26
MTD 14.04

clepant wrote: »

Kar: oh no, rear ended. I hope no wipe lash. Good for you on staying on task with your dietician. I think I am going to be heading out to find one. My weight has gone up since my running has been chopped out to my heel and taking care of sick dogs and elderly dad. Just not taking care of me.

My weight's gone up a few pounds since the new job stress made me dive headfirst into a vat of chocolate chip ice cream. I really mine, she's easy to talk to, non-judgmental and fun. She and my trainer work together to help me. I highly recommend using one, I just go when I need a smack upside my head or help with changing around the numbers. Some insurance will offer discounts on using one.

Adding 1.1 miles of lovely Boot Camp laps.

Kar: I think it would be good for accountability. My insurance would cover one for me as well. We all need a smack up side our head now and then. Stressful jobs will certainly do it for me.
Dec. 2:Forgot to add 12 miles for lots of walking today. I walked for hours without a break Mowing, lawn vac and raking leaves.
Dec. 4: Adding 13 miles today. Some running with a strained calf and sore meniscus. Lots of walking.
TTD: 36 miles

4 Dec 9.5 miles 5 Dec 6.8 miles
MTD 47.9 miles

@Clepant - I'm really sorry to hear about your friend. That's really young. My stepdad got prostate cancer and we thought we would lose him. He is one of the lucky ones. He is now cancer free for five years. I can only imagine the agony of the spouse as he went through it. Although the passing is quite sad, it may be an emotional relief for the wife after all that the two had to endure together. You all have my sympathy.

@Kar - OUCH! Rear end victems are often more painful a couple days down the road. Hope you're doing OK.

A late start for this month. The weekend was spent traveling by car and some shopping. Also picked up a sofa and recliner from my daughter. Visited other daughter and saw her new home. Not much time for "exercise".

12/04/17 - 2m evening walk w/ Cora - The cooler weather is agreeing with Cora; we were able to walk at almost a 3mph pace. Other nights, our walks take foreverrrrrr - the stop and sniff tour...

Also, bought a replacement rear view mirror for my bike. The old mirror "accidentally" broke off the handlebar when my husband "helped" me change the flat in October. ("no, honey, don't flip the bike over to remove the wheel...."). I also bought new cleats for my shoes.

I did a slow, hot 15 mile run today. Glad to get that over with. My big project will be done tomorrow too. Bills are paid, Christmas cards sent. I've picked a new health plan - just need to compete the application to buy it, which I'll do tonight. So I'm all caught up! And just in time because I'm leaving for vacation on Thursday (don't worry Dave, I got you covered Thurs & Fri)! Hooray! I have one day left to pack. Life is good

With my big run, I'm at 29/50.