ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

Join

Beginning or restarting January 1st 2018

1…5791011

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    silvergirl33 wrote: »
    Sabine, how much sugar does the Oikos have?

    less than most!
    http://www.oikosyogurt.com/greek-yogurt/triple-zero/vanilla/
  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    Black Coffee
    Joe's Mean Green
    Carrot/Orange
    Tasso Olives ...with garlic and jalapeno
    Wild Planet Tuna with celery, avocado and lemon
    carrots, celery hummus
    cantaloupe
    Blueberry Coconut Popsicle
    Popcorn

    Have a great Saturday, everyone!
  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    black coffee
    carrot/orange
    cantaloupe
    Joe's Mean Green
    carrots and hummus
    celery and guacamole
    eggs, salsa
    popcorn
    popsicle
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today!
    60 minute walk
    bs: Oikos triple zero yogurt with flax seeds and sunflower seeds
    sn: red peppers and hummus
    lu: salad with sardines
    sn: baby bel and almonds
    di: vegetable stir fry of some kind.

    had a salmon poke bowl last night for dinner. YUM!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, chicken with mushroom and white beans in a garlic and lemon sauce, vegetable TBD, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 4,000 Member
    edited June 2018
    Today!

    black coffee
    cantaloupe
    carrot/orange
    carrots and hummus
    celery and guacamole
    Joe's Mean Green
    watermelon popsicle
    wild caught salmon
    blueberry popsicle
    watermelon

    Bunionectomy scheduled for September ... out of work 8 weeks. Every weekend, from now on, will be devoted to getting organized so the peeps who help me, will be able to find everything.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today: Treadmill jog
    br: Oitos triple zero, flax seeds, sunflower seeds
    sn: TJs popcorn
    lu: 3 ounces of sirloin, arugula
    sn: peppers and humus
    di: no idea!
  • magic71755
    magic71755 Posts: 4,000 Member
    edited June 2018
    Homemade - Carrot Orange
    Coffee - Black Keurig
    Copper River Seafoods - Copper River Wild Sockeye Salmon


    Canteloupe - Canteloupe,
    Carrots - Veggie,
    Kirkland - Organic Hummus (Single Serving),
    Joe's Mean Green, 16 oz
    Tassos (Costco Canada) - Double Stuffed Olives Jalapeno/garlic, 6 olives

    Joe's Mean Green,
    Vegetable - Celery
    Wholly Guacamole Mini -

    Costco - Organic Free Range Eggs,
    Trader Joe's - Hatch Valley Salsa
    Blueberry Coconut Popsicle Homemade, 1 serving(s)
    Arizona - Watermelon
  • magic71755
    magic71755 Posts: 4,000 Member
    Yay 135 today. 12 pounds since April 10th

    Now to keep it going

    Today was the birthday celebration my best friend for 65 years we had lunch together and I had a grilled vegetable salad at Pita jungle so there
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Magic, you rock!
  • magic71755
    magic71755 Posts: 4,000 Member
    Thank you, Silver!

    Today:

    black coffee
    green juice
    cauliflower soup
    celery and guaca
    celery and hummus
    carrot/orange juice
    steamed cauliflower and fresh avocado...not sure how much...need to weigh it
    homemade banana, coconut, pineapple popsicle

    I think that's it...

    Maybe some walnuts and almonds
    '
    HAGDE!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, clementine, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, salmon sushi, Dave's killer thin bread slice, pistachios
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Family in town this week. And then Thursday I leave for an extended work trip. This will be a challenge!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    But you can do it, Sabine! You've done it before.
  • magic71755
    magic71755 Posts: 4,000 Member
    edited June 2018
    Family time is so important...just put the tools you have in your arsenal to work...holding the line steady is good...going backwards...well, not so much. Enjoy your family! Be good to yourself!

    Today's Plan

    eggs salsa
    coffee
    green juice
    peach
    carrots and hummus
    celery and guaca
    green juice
    walnuts and almonds
    steamed cauliflower and avocado...really good...just a touch of salt and galic powder...OMG
    homemade popsicle

    HAGDE!
  • magic71755
    magic71755 Posts: 4,000 Member
    These things will be included today:

    black coffee

    Joe's Mean Green

    Watermelon

    Steamed cauliflower with parm/regg and avocado

    carrots and hummus

    walnuts/almonds

    fresh peach

    fresh cherries



    Have a great day!

    Trying to get to a low of 125...sleeping better since going to a primarily Whole Foods/Plant Based Diet.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
    Lu: spinach salad with hummus, and Laughing Cow cheese wedge, clementine, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, TBD, Dave's killer thin bread slice, clementine

    I'm temporarily off pistachios till I get back to my pre-vacation weight. I'd been getting sloppy and having too many :(
  • magic71755
    magic71755 Posts: 4,000 Member
    Today's Plan:

    Features: Don Lee Farms Plant Based Burger (they are my Costco with $3 off)

    black coffee
    green juice Joe's Mean Green
    Walnuts, Almonds
    Carrots and hummus
    Celery and Guaca
    Watermelon
    Plant Based Burger, Lettuce Tomato Onion, Ketchup...maybe gluten free bun if I find one
    Home Made Popsicles

    HAGD!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today:
    treadmill jog and noon yoga class

    br: quest bar
    sn: babybel
    lu: big ole salad with sardines
    sn: apple slices and peanut butter
    di: fish and vegetables
  • magic71755
    magic71755 Posts: 4,000 Member
    edited June 2018
    OMG...love the new plant based burgers from Don Lee Farms."The Don Lee Farms Organic Plant-Based Burger is the fastest growing burger in its category. The burger “bleeds” organic beet juice and sizzles on the grill from organic vegetable-based fats just like raw beef. It's the only burger in its category to qualify for the Organic Seal certified by USDA."

    https://www.businesswire.com/news/home/20180215006465/en/Don-Lee-Farms-Introduces-Organic-Raw-Plant-Based

    Four days in a row. Lots of ways to enjoy...will try tacos this weekend.

    Today at work

    (I am out of juice...need to make on my weekend...just finished 8 days in a row. Have the next five off.)

    Don Lee Farms burger with 1/2 TJ's gluent free bun and ketchup
    celery and guaca
    celery and hummus
    peaches
    cantaloupe
    walnuts and almonds

    That's all I brought today...13 hours.

    When I get home, most likely popcorn and popsicle.

    HAGD Ladies!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, raisins, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: apple/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, salmon sushi with brown rice, Dave's killer thin bread slice, pistachios or clementine

    I allowed myself to run out of greens, but today I went to the supermarket, so I am now good to go.
  • magic71755
    magic71755 Posts: 4,000 Member
    edited June 2018
    Yay for having a new stock of greens, Silver!

    I have not had juice in 3 days...today, making a batch of carrot/orange. I am going to be good to go, too!

    On the Menu:

    black coffee

    scrambled eggs/hatch salsa/avocado

    carrot orange juice

    plant based burger with the works on glute free hamburger bun...hoping this one does not crumble...looked up best in class...
    one I posted in diary is up there. Kinnikinnick - Gluten-Free Hamburger Bun (From Website)

    https://www.kinnikinnick.com/glutenfree/shop/action/shop/category/buns-bagels/productcategoryid/3/languageid/1

    carrot orange juice

    homemade chicken noodle soup...using organic stock, celery, carrots, onions and maybe rice pasta

    nectarines

    This might be too much...so I may have cauliflower for dinner. Not sure.



  • silvergirl33
    silvergirl33 Posts: 342 Member
    Hope all is well with you two and that you each had an enjoyable Fourth.

    Today:

    Br: V8, All-Bran Bran Buds, blueberries, raisins, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, salmon, green beans, Dave's killer thin bread slice, pistachios or clementine
  • magic71755
    magic71755 Posts: 4,000 Member
    All good!

    today includes:

    black coffee
    nectarine
    hummus and carrots
    cherries
    carrot/orange juice
    nectarine
    celery and guaca
    plant based burger with the works
    carrot/orange juice
    popcorn
  • magic71755
    magic71755 Posts: 4,000 Member
    Today...

    black coffee
    carrot/orange
    carrots and hummus
    nectarines
    cherries
    don lee farms plant based burger and bun

    I think that's it.

    Have a great day.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, raisins, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, omelet, sweet potato, Dave's killer thin bread slice, pistachios or clementine
  • magic71755
    magic71755 Posts: 4,000 Member
    Alrighty then...

    Had a luncheon here yesterday...I went the easy route and picked up El Pollo Loco ... first time chicken in three months...and two small flour tortillas...no real problems...just not something I would do again in the near future.

    Today

    black coffee
    Joe's Mean Green
    Nectarine, pineapple
    Scrambled eggs and salsa
    Joe's Mean Green
    Plant Burger with LTO and ketchup
    Tea and walnuts
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, blueberries, raisins, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, chicken, vegetable TBD, Dave's killer thin bread slice, pistachios or clementine
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'm back from my two week work trip. Jet lag was a killer, but I'm back at it. I was so happy with how eating went on my travels.
  • magic71755
    magic71755 Posts: 4,000 Member
    Sabine_Stroehm wrote: »
    I'm back from my two week work trip. Jet lag was a killer, but I'm back at it. I was so happy with how eating went on my travels.

    Great! And welome back!

    Today:

    joe's mean green
    cherries, nectarine, blueberries
    carrots and hummus and guaca
    cauliflower, avocado and parmesan/reggiano
    popcorn
This discussion has been closed.

Categories