Beginning or restarting January 1st 2018
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Better day today...hoping it was the wheat flour0
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Sounds like the wheat to me. Worth investigating!magic71755 wrote: »Hey...putting this question out there...
So, I have been off of all wheat ... and grain since April 10th. My pain in my left knee really went down...A LOT. Mostly jucing...eating veggies with a tiny bit of parm/reg...a little marinara sauce...and still no change...pain is under control.
Just in the last week or so, I have been having Don Lee Farms Superfood veggie burgers...pain has just started, again with vengeance, in my left knee. Could it be the burgers...there is wheat flour in them.
I only have two left. I just tossed them so I am not tempted. Hoping that is the reason. Even though I love love love those veggie burgers.
All I know is that when I started on the juice thing...making it a big portion of my food intake, the pain really subsided.
Juice challenge begins tomorrow. I am going to do it...but will add fresh fruit and veggies at night...plain.
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Thanks...it is helping...yesterday, I was on my legs a lot so that was where the pain came from. But was, at least, able to do some chores and shop without pain. Pain, came late in the day.
Doing great on primarily juicing...today, having a riced cauliflower dish...any suggestions?
I did not buy the big bag at Costco...just a small one at Trader Joes.
Today's Plan:
red juice (beets, carrots, oranges, lemon, ginger)
celery and 100 pack guaca
green juice (kale, celery, cukes, apple, lemon, ginger)
herbal tea
fresh blueberries/watermelon/pineapple
green juice
riced cauliflower mixture
dessert juice: sweet potato/carrots/apple/dash cinamon
Have a great day.0 -
Made my cauliflower rice with sauteed onions, celery and mushrooms. Having it hot for lunch. Pretty good.0
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Today's Plan...
Green Juice
Blueberries
Celery and Guacamole
Green Juice
Quinoa and Black Beans (Here's the Recipe): https://www.allrecipes.com/video/930/quinoa-and-black-beans/
Carrot/Orange Juice
Watermelon/Pineapple
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Today is my lunch bag, I have:
workday 7am - 8pm
Two 16 ounce carrot/orange/ginger/lemon juices
One 16 ounce Joe's Mean Green
celery and guacamole
almonds
Quinoa, black beans, cilantro with cumin and cayenne seasoning
I think that's it...unless I cut up some watermelon and pineapple.
HAVE A NICE DAY...where are you guys?
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Today, taking to work:
almonds
quinoa, black beans, corn, with cilantro cumin and cayenne
green and orange juices
fresh apple
fresh pineapple
The end.0 -
Good golly I had a rough few days. I was in a 3 day 9am-9pm meeting and not organized enough to manage my own food. Food was being provided by the organizers, and I ate it.
UGH. By Thursday I had a tummy ache. Still do. And bloated, and constipated. Time for a little refresh!1 -
Enjoy your refresh, Sabine!
Silver, where are you?
Well, the quinoa and black beans were great, but oh my gosh, too many...tummy ache AT WORK. Not doing THAT again.
Today, all juicing and veggies and fruit with guacamole and hummus.
Two carrot/orange/lemon/ginger
One mean green: kale, celery, cukes, ginger, lemon, apple
Fresh pineapple, watermelon and blueberries!
celery and guacamole
cauliflower and hummus
Herb Tea.
Coffee, black.
That's it.
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today:
black coffee,
carrot/orange/ginger/lemon
green: kale, celery, cukes, apple, lemon, ginger
raw cauliflower and hummus
raw cauliflower and guacamole
steamed cauliflower and zoodles with parm/regg
dessert juice: sweet potato, apple, carrot, cinnamon0 -
Black coffee
Green and orange juices
Celery and guacamole
Quinoa cauliflower and Parmesan
Sleepy time tea. Celery and hummus0 -
Today:
two scrambled eggs
green juice
celery and guacamole single
carrot orange
blueberries, pineapple
green juice
celery and hummus
zoodles with marinara and parm/reg
pineapple
the end.0 -
Sorry I've been AWOL here. I just spent the last couple of weeks in NY visiting with family. It was great for the spirit but lousy for the weight gain. So, I'm back and on SB, at least I will be once I run out to the supermarket to get some food in the house.0
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silvergirl33 wrote: »Sorry I've been AWOL here. I just spent the last couple of weeks in NY visiting with family. It was great for the spirit but lousy for the weight gain. So, I'm back and on SB, at least I will be once I run out to the supermarket to get some food in the house.
Awesome! I started a new thread (you're welcome to post there, or here) as I'm doing a quick re-boot again after finals.
https://community.myfitnesspal.com/en/discussion/10669714/may-25-2018-phase-1-reboot#latest0 -
Glad to see you’re ok Silver!
Good luck with your reboot Sabine!1 -
Today:
Br: V8, All-Bran Bran Buds, raisins, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, salmon sushi, Dave's killer thin bread slice, pistachios (I've switched to no -salt here).1 -
Today:
Eggs and salsa
Carrot/Orange Juice
Celery and Hummus
Green Juice
Celery and Guacamole
Green Juice
Zoodles with marinara and parm/reg
Dessert Juice: sweet potato/carrot/apple/pumpkin pie seasoning
Later, mates.1 -
Today:
Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick, yogurt/apple
Di: Not sure--dinner out tonight0 -
Today's reboot menu:
Exercise: 5k on the mill. Yoga class at noon
Br: plain yogurt with peanut butter
sn: cherry tomatoes
lu: shrimp (no breading), and a salad
sn: babybel, and some nuts
di: sirloin veg stir fry over cauliflower rice.
de: Sf chocolate pudding
I know I've said it before bu MAN is the costco cauliflower rice convenient!! (and the cauliflower crust pizza)0 -
Today's Plan
Carrot/Orange
Scrambled eggs and parm/reggiano
Green Juice
Pineapple and blueberries
Grilled Salmon and Hatch Green Chili Salsa
Green Juice
Celery and Hummus
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Today:
Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
Lu: spinach salad with hummus, sunflower seeds, mushrooms, tomatoes, hard-boiled egg, carrots, blueberries, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TVD, Dave's killer thin bread slice
My yoga class was cancelled 0 -
silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
Lu: spinach salad with hummus, sunflower seeds, mushrooms, tomatoes, hard-boiled egg, carrots, blueberries, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TVD, Dave's killer thin bread slice
My yoga class was cancelled
today? or permanently?0 -
Today. I missed the past two sessions while I was away, and I'm really missing it. I taped some stuff off the TV--I'll give it a try tomorrow.0
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Better than permanently!silvergirl33 wrote: »Today. I missed the past two sessions while I was away, and I'm really missing it. I taped some stuff off the TV--I'll give it a try tomorrow.
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Today:
Today was goofy.
Exercise: 10k steps
br: plain yogurt, PB, sun flower seeds
sn: cherry tomatoes
lu (the goofy part), quest bar, almonds, muscle milk)
sn: baby bel
di: mussels, chicken caesar salad
de: wine (ADD ONE DAY OF PHASE 1!)0 -
May 30 Wednesday:
black coffee
asian stir fry, fresh from TJs with scrambled eggs
Green Juice
Celery and hummus
organic tri color quinoa with Asian Stir Fry
Carrot/Orange juice
pineapple/cantaloupe/watermelon/blueberries fruit salad
Sleepy time Tea with honey comb honey --new TJ find
No meat of any kind since April 10th. Only thing I have had that is not vegan I think are eggs (organic, grass fed, free range) and parm/reggiano. Oh, and I did have some wild caught salmon the other day. I have a few pieces left in the freezer. Giving all my chicken/turkey and meat to a friend tomorrow.
I do have a lot of Wild Planet Albacore tuna in the pantry. Not sure how I am going to go forward with that. Tuna has been off my list for so long cuz of the mercury...but this brand seems safe...I don't know. Might just donate it. Bought lots when it was on sale at Costco.
http://www.wildplanetfoods.com/our-products/tuna/
Did not start out with this in mind, it just sort of evolved. Only time I think I miss meat is when I see BBQ rib commercials. I think I do miss biting into those ribs.
Not sure how long I will keep this up...but for now, it is fine.
Spent 40 minutes in the pool today along with strength training using my Chair Gym.
Have lost ten pounds since I started April 10th.
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And BTW, blood pressure was 140 over I can't remember.
NOW: 120/70 with a pulse of 60. AAAAAmazing!0 -
Congrats on the weight loss and BP improvement @magic71755 !!!!2
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Sabine_Stroehm wrote: »Congrats on the weight loss and BP improvement @magic71755 !!!!
Thanks!0 -
Black Coffee
Blueberries
Green Juice
Eggs and fresh stir fry veggies. Hatch green chili
Cantaloupe and pineapple
Carrot Orange Juice
Quinoa with peas, cilantro, cherry toms
Pineapple
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