Beginning or restarting January 1st 2018
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Wow, Magic. You must be doing something right! Big congrats on both the weight loss and the BP improvement. Your knees must be thanking you.
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, hard-boiled egg,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, rotisserie chicken, green beans and almonds, Dave's killer thin bread slice, pistachios0 -
Today: 5k walk, Yoga at noon
Br: plain yogurt, peanut butter, flax seeds
sn: babybel
lu: shrimp, spring mix, cherry tomatoes
sn: almonds
di: grilled sirloin and broccoli
de: SF chocolate pudding0 -
Thanks, Silver. Knees were a bit wonky today at work and they shouldn't have been. I did get a cortisone shot last Tuesday. Doctor said ok this time to get you through... but you know you need a total knee replacement. NOT what I wanted to hear. He said he is not sure how I have been walking around all this time. There is no space between bones.
Anyway, today:
green juice
cantaloupe
carrot orange juice
cauliflower and carrots and hummus
cocktail cukes and guacamole
apple
quinoa, peas, parmesan/reggiano, cilantro, sauteed onions
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Hmmmm...today:
MORE veggies and juice today. Too much quinoa yesterday. I ate both servings. One was supposed to be for lunch today.
Carrot/Orange 16 oz
carrots, hummus
Green Juice 16 oz
cantaloupe and pineapple
Green Juice 16 oz
mini cukes and guacamole
apple
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Today:
Br: V8, All-Bran Bran Buds, banana, skim milk
Lu: Panera strawberry poppyseed salad with blueberries, walnuts, pineapple and sprouted gran roll, unsweetened tea
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, steamed chicken and broccoli, pistachios0 -
Today: rest day!
br: quest bar
sn: baby bel
lu: warm mixed vegetables with grilled shrimp
sn: yogurt
di: not sure. Out somewhere.0 -
Today: 5k treadmill run, yoga for strength tonight
Br: greek yogurt, peanut butter, flax seeds, sunflower seeds
sn: baby bel
lu: sirloin with mushrooms, spring mix
sn: cherry tomatoes0 -
If you guys are on facebook...Lulu has her own page...(it's ours, actually)
Lulu Lulu Come find us!
Today's Plan went like this:
black coffee
plum
celery and guac
green juice
cherries
cauliflower/peas/quinoa/parm-regg mix
carrot orange juice
That's a wrap! Night all.0 -
Today:
5k treadmill
br: quest bar
baby bel, tiny peppers
lu: salmon poke bowl
sn: almonds
di: tofu stir fried something0 -
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, blueberries,and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, broiled salmon, veggies TBD, Dave's killer thin bread slice, pistachios0 -
Today's Plan:
Strength training using my Chair Gym
black coffee
orange / carrot juice
scrambled eggs with parm/regg and cherry toms
Joe's Mean Green
cauliflower/peas/quinoa/parm-regg mix
Plums
Paleo Tuna Avocado Boats https://www.tasteslovely.com/paleo-tuna-avocado-boats/
Tea and walnuts0 -
Since starting with a predominantly whole foods/plant based diet I am legitimately down ten pounds today...started April 10th. I popped up and down a few times, but now it is for real.
Now, for the next 7 pounds to see the exit sign. I had no idea I would stick with this for so long...it just sort of evolved, while looking for relief with my osteo arthritis. Amazing!
I say predominantly Whole Foods/Plant Based because I am still eating: Wild Caught Salmon, Parmesan/Reggiano, Organic Free Range Eggs, and Wild Planet Tuna
I feel great! Especially now that I have had a cortisone shot in my left knee. But doing lots of strength training while I feel no pain to get some muscle tone back into my quads.1 -
Yaya for plant heavy diets!
my plan for today:
a 30-45 minute walk (yesterday was a run day), and Yoga at noon.
br: yogurt, peanut butter, flax and sunflower seeds
sn: baby bel
lu: some lean brisket and mixed veg
sn: mixed veg
di: stir fried something with lots of veg.
de: SF chocolate pudding
Phase 1 is going pretty well!0 -
https://tasty.co/recipe/portobello-fajita-bowl-meal-prep
^ great recipe Think I will give it a try next weekend. Everything but the cheese for me.
Today's Menu:
Carrot/Orange
Scrambled Eggs/Parm-Regg/cherry toms
Joe's Mean Green
celery and guacamole
cauliflower/peas/quinoa/parm-regg mix
Fresh Fruit: possible choices: plums, blueberries, pineapple, cantaloupe, watermelon, cherries ALL IN THE HOUSE
Tea and walnuts & almonds1 -
^^That bowl looks lovely^^^1
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Today's Plan
Black Coffee
Carrot/Orange
Celery and Guacamole
watermelon and canteloupe
Joe's Mean Green
carrots and hummus
quinoa/peas/parm-reg mix
Joe's Mean green
Tea celery and peanut butter
Not my Friday, but Sabine's! Enjoy.
Little Miss Silver ... I think retired peeps say they have six Saturdays and a Sunday.
It's my
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It's definitely MY Friday!
Today, final:
10k steps, Pilates at noon.
br: kellogs egg quiche thing
sn: cauliflower and almonds
lu: chicken, black soy beans, blue cheese
sn: half a quest bar
di: salmon grilled in avocado oil and capers, salad, some asparagus0 -
UGH>...morning all...trying to decide what to take to work for lunch...they have Saturday's Catered...I'm so not interested in any of that...but I did want something special today. Maybe tuna/avocado or brown rice, peas, and Parmesan. Think I will go with that...easy...I have some of those frozen brown rice organic from TJs in the freezer...yes, that's it.
black coffee
carrot/orange juice
blueberries
brown rice, peas and parm/reggiano
carrots and hummus
green juice
watermelon/canteloupe
plum
popcorn and tea
HAVE A GOOD DAY!
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Let's see...today
juices and fruit and more juice and more fruit...
some hummus and guacamole with carrots and celery
popcorn and tea
eggs tomato and parm/reggiano
and that's about it.
HAGD!0 -
Today:
quick run on the mill. Tonight yoga for strength class
br: yogurt/pb/flax seeds
sn: radishes and hummus
lu: blackbeans and chicken
sn: tomatoes and hummus
di: pork and a salad.0 -
Today's Plan:
black coffee
carrot/orange juice
plum
carrot/orange juice
carrots and hummus
pineapple
Joe's Mean Green
quinoa, mushrooms, peas, parm/reggiano
popcorn, tea
the end. POOL TIME and Strength Training1 -
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, not sure yet, Dave's killer thin bread slice, pistachios1 -
Today:
RMR testing this morning, so no morning workout.
br: (after the test) quest bar
sn: radishes, tomatoes and hummus
lu: chicken, black soybeans, blue cheese
sn: arugula, almonds
di: pork and salad0 -
Today...
coffee and carrot orange
eggs and salsa
cauliflower and guacamole, plum
green juice
watermelon homemade popsicle
salmon, quinoa, zuchinni
popcorn and tea0 -
Today's Plan
black coffee eggs and salsa
carrot orange juice
celery and guacamole
cauliflower and parm/regg
green juice Joe's Mean green
Don Lee Farm Veggie Bowl (costco)
popcorn
watermelon popsicle
tea
carrots and hummus
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Today:
30 min walk, Yoga at noon
br: FF yogurt, PB, flax seeds
sn: radish, tomatoes humus
lu: chicken, black beans, blue cheese
sn: arugula, baby bel
di: big big salad
de: SF cherry jello with whipped cream
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Let's see...
black coffee
carrot/orange juice
eggs and salsa
cauliflower and avocado
watermelon popsicle
Joe's Mean Green
carrots and hummus
salmon and brown rice
fruit salad watermelon, cantaloupe, pineapple
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New love: Oikos Triple Zero yogurt. YUM.0
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Sabine, how much sugar does the Oikos have?0
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Today... not in correct order except for the coffee
Black Coffee
Joe's Mean Green
Carrot/orange
carrots and hummus
cukes and guacamole
brown rice, parm/regg, peas
blueberry/coconut homemade popsicle
popcorn0
