Beginning or restarting January 1st 2018
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Today's Plan
carrot/orange
Joe's Mean Green
Salmon, broccoli, cauliflower
not sure what else...corn tomato salsa and chips...homemade from ezekiel corn torillas.
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Magic, you are so good. I'm back from my travels, but not quite ready to reboot. Getting there...1
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Love fooducate!magic71755 wrote: »Just a note...I am back using Fooducate. I paid the one time fee...I can't remember what it was...maybe $100...not sure....but for a life time. MFP is 49 a year. Much better feedback (like added sugar/vegan/non gmo) on choices there...not as easy to log...but ok.
Just an FYI in case anyone is interested.
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Time to hop to it...it's September!
Today packed in my lunch cooler:
two green juices
one carrot/orange
nectarine
HB egg
rice pasta with sauce
Larabar
I think that's it...HAVE A GREAT DAY!
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Today:
Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios
Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.0 -
silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios
Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.
Hope your reboot goes well!0 -
Thanks, Sabine.
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, mushroom and cheese omelet, vegetable TBD, Dave's killer thin bread slice, pistachios0 -
Two 16 oz carrot orange ginger juices
Rice cake and peanut butter
Southwestern quinoa mason jar salad
Peach
Bell pepper and Hummus
Skinny pop
HAGD !0 -
Green juice
Carrot orange ginger juice
Mason jar salad. Thinking cukes, tomatoes, bell peppers, corn, black beans, rice millet ramen, romaine,
bolt house dressing
Cantaloupe peach
HAGD0 -
Today:
two carrot/orange/ginger juices
two peaches
one caveman bar
one mason jar salad with bolthouse dressing yogurt/bluecheese
tea and popcorn0 -
I need to lose 15 pounds...still!
Using the time method to keep me on track.
COFFEE BEFORE WORK
At work...trying it out today.
11:00 am Peach
12:30pm juice
2:00pm bar
3:30pm Peach
5:00pm juice
6:30pm mason jar salad HOME
8:30pm tea and popcorn HOME
I have been eating everything so fast and then lookin for stuff. I need to slow it down. Hoping this works.
Off Mon - Thu this week. Taking a vacation day on Monday.
Going to keep at this on my four day mini vacay!
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silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios
Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.
WHERE ARE YOU? Two weeks left this month. I NEED COMPANY!
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Home today...
Two orange, One Green
Mason Jar Salad
Caveman Bar
Popcorn and Tea
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magic71755 wrote: »silvergirl33 wrote: »Today:
Br: V8, All-Bran Bran Buds, blueberries, craisins, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: apple/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken, vegetable TBD, Dave's killer thin bread slice, pistachios
Thanks for the reminder, Magic, that it's Sept. 1--for me, always a time for new beginnings (I've always been school-oriented). I'm trying to ease into a full reboot. I may not always post, but I do check in regularly and appreciate your good cheer and encouragement.
WHERE ARE YOU? Two weeks left this month. I NEED COMPANY!
Good morning! I'm here. Just been overwhelmed with the new job.1 -
Magic, I'm here, and I think I'm almost ready to jump back in full throttle. I'll try to check in more regularly--that has helped in the past.
Sabine, new job? Hope you like it.
Today:
Br: V8, All-Bran Bran Buds, dried cranberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: steamed chicken with broccoli, Dave's killer thin bread slice, pistachios1 -
silvergirl33 wrote: »Magic, I'm here, and I think I'm almost ready to jump back in full throttle. I'll try to check in more regularly--that has helped in the past.
Sabine, new job? Hope you like it.
Today:
Br: V8, All-Bran Bran Buds, dried cranberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: steamed chicken with broccoli, Dave's killer thin bread slice, pistachios
Same regular job: professor. New admin job: chair1 -
Joe Cross juice challenge began Monday...I started yesterday
Today.
Two carrot/orange/ beets/ginger
One Joe’s Mean Green
Soup
Chicken sock
Carrots onion celery peas
Rice/millet ramen. GF
FRUIT0 -
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, white bean and mushroom turkey meatloaf, vegetable TBD, Dave's killer thin bread slice, pistachios
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Today:
Two carrot/orange/beet juices
one PB and J on Canyon Gluten Free Bakehouse Bread 27 grams Organic REAL PB (only salt added) and 20 grams Nature's Hollow Jam
Mason Jar Salad with: cuke, cauliflower, red onion, carrots, chick peas, cherry toms, romaine and arugula ... Bolthouse Dressing
HAGD!
3 months from today...CHRISTMAS EVE!
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Not doing great...today sticking with what I bring to work. When I get home. TEA!
That seems to me my problem area...getting home from work, I shovel food into me.
Totally ridiculous.0 -
Magic, I hear/feel your pain. I used to do the same thing when I was working. One thing that has worked for me is Clementines. Somehow, if I eat one of those, it sates my hunger, and it's small enough not to do too much damage till I can get to the real food.
I'm starting to feel motivated. A old friend of mine, whom I haven't seen in 40 or so years, is coming to Athens in early November on her way to relocation to Florida. That's enough to provide me with a bit of motivation. (I'll take whatever I can get
).
Today:
Br: V8, All-Bran Bran Buds, blueberries, banana, skim milk
Lu: spinach salad with hummus, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, baked chicken with vegetable TBD, Dave's killer thin bread slice, pistachios0 -
Your menu sounds very good...very SB, Silver.
I am going to stop at the store on the way home and get the ingredients to make cabbage soup with vegetables. I’m going to have my juices that I make fresh and see if the cabbage soup will help in the in between times!0 -
I found it on the Internet seven day diet weight-loss soup wonder soup author divas can cook0
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Yesterday did not work out quite as planned. Everything was fine, till at the last minute, my daughter and I decided to order in Chinese food. I got the wonton soup and steamed chicken with broccoli, which was fine, but I also had some of the fried noodles and a fortune cookie. Oh well, progress not perfection.
Today will be better. My usual breakfast, lunch, and snack, but dinner will be the remaining steamed chicken and broccoli.
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Hi, guys. I hope all is well with you. Things have been quiet on this board. I'm actually doing well, even though I haven't posted. I've gone back to my SB Phase 2 pattern, and I feel better.0
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WOW the last weeks have gotten away from me with the new job. I *think* I have a handle on it and am back at it!. Magic: stick with it. do what you know you can do. You got this.0
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Hey there ladies! Just had a big birthday...bought a new juicer Kuvings slow wide mouth C7000...arrives today.
Been watching lots of YouTubes … John Kohler especially. Learning lots from him. LOTS!
Still gluten free. Found a great GF bread...Canyon Bakehouse. Great products. Does not taste like dust. REALLY GOOD! https://canyonglutenfree.com/ They carry a two pack at Costco. Only one variety... 7 Grain only. But man, super good.
What I have discovered in juicing: Prior to getting dx with cancer 6/19/98, I weighed 122 and was juicing daily … mostly carrots and apples...think it was a Braun, actually. Centrifugal
Now, you do not get as much yield, nor as much nutrition. The heat on the centrifugal messes up the juice.
With that said, I was really healthy when I was dx. (The juice was still good...just not the best). I mean really. Was not THAT young. 49. Juicers have come a long way since 1998.
But I was able to withstand the onslaught of chem, radiation, two surgeries. Had Ewings Sarcoma in my left clavicle. Very rare.
(Just read a top chef dx with same cancer: https://www.usmagazine.com/celebrity-body/news/top-chef-star-fatima-alis-terminal-cancer-what-is-ewings-sarcoma/)
There was absolutely no cancer in our family. I was it.
I am telling you all this because take care of yourself. I have been reading that carrots and apples are great for fighting cancer. This is way after the fact of my battle. Wow. I think that is what saved my life. Anyway, you just never know. Stay in the best of health. Do whatever it takes...cuz stuff happens and if you have a great immune system and a strong body...well, your odds of surviving are so much better.
Now, I need to make appointment with my oconolgist today...missed my yearly...she is the one that told me last year (I had not been seen in almost 18 years, long story)...she said, to celebrate go buy yourself another juicer. I had told her about my health before being dx. I thought I wanted to buy a new Keurig to celebrate the good news. She said GET THE JUICER.
Wishing you all a glorious fall. The weather here in the Valley of the Sun is outstanding. 8 months now of bliss.
Later, dollies.
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Wow, Magic. Happy birthday! Do see your oncologist--that would be taking care of yourself. We are having lovely weather here in Athens, GA too--cool in the mornings and evenings, warm during the day. It is wonderful for walking the dog.0
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I love our nutribullet. I go through phases where I absolutely CRAVE a smoothie. Sometimes even for dinner!0
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Oncologist appointment next week...she will be so excited to hear I am juicing again.
Just a check up.
Today's Plan
ALMONDS
CARROT/APPLE JUICE
CHICKEN BREAST WITH CORN CHILI SALSA
JOE'S MEAN GREEN JUICE WITH SPINACH, CELERY, CUCUMBER, PINEAPPLE, GINGER, LEMON
FRESH PINEAPPLE
CARROT/APPLE JUICE
Celery with laughing cow and raisins
TEA
Made my first juices from my new Kuvings C7000 (vertical slow juicer) yesterday...total game changer. Simply amazing. I am in this for life.
Have a great day!0
This discussion has been closed.