Beginning or restarting January 1st 2018
Replies
-
Today ...
carrot/orange
carrots and hummus
nectarine/watermelon/cherries
Rice tortilla with parm/reggiano quesadilla with Hatch Salsa
This salad: https://www.forksoverknives.com/recipes/quinoa-corn-and-avocado-salad/?utm_campaign=old-top-down-video&utm_medium=social&utm_source=facebook&utm_content=/quinoa-corn-and-avocado-salad/#gs.oIVspdk
0 -
I did not make the salad yesterday...I did make refried bean tostadas...yum. Used fresh corn tortillas...heated in oven to a crisp...Amy's refried veggie beans...so good. (all refried beans are not created equal). Cabbage, tomatoes, onions, hatch green chili and parm/reggiano.
Today's Menu:
blueberries
cherries
nectarine
apple and laughing cow
carrots and guaca
carrot/apple juice
Joe's Mean green...heavy on the cucumber juice
black coffee
tostada late night0 -
At work...brought to the J O B:
fresh homemade carrot/apple juice
fresh homemade Joe's Mean Green Juice
plums
nectarine
cherries
amy's vegan refried beans
fresh corn tortillas, baked to use to dip into the beans
carrots and hummus
coffee (today I added cream...just to test myself. It really is not that much better...softens the bitter taste a bit...won't be doing it again. I am ok with black)
After work: popcorn and tea
HAGDE!0 -
Magic, you are so good. I am having trouble getting motivated, and I'm watching the weight climb back up. I'm still here and look forward to your posts. I'll be traveling in August, but till then, I will be checking in.0
-
silvergirl33 wrote: »Magic, you are so good. I am having trouble getting motivated, and I'm watching the weight climb back up. I'm still here and look forward to your posts. I'll be traveling in August, but till then, I will be checking in.
Thanks so much...but I guess it all came about because I had to do something to combat the pain in my knees.
Whole Foods, Plant Based Diet and Gluten Free.
That, along with CBD* oil is working to give me pain free days. I just have to keep doing it...combination of the two is working.
Pain makes one do whatever is necessary, I guess.
Today:
3, 16 ounce green juices
Nectarine
Plums
Cherries
Watermelon
cucumbers and cherry toms
carrots
Trying this for five days. ONLY juice and veggies and fruits.
Then, maybe...a juice only for five days. People do it for a lot longer...aka Fat Sick and Nearly dead...60 days.
I have never even made it one day. Got my work cut out for me.
I need to lose 15 pounds.
* http://www.azwholeistic.com/
0 -
Magic,
I've decided to stop beating myself up, and just do the best I can for now. At least I've stopped gaining (I'm up 3 lbs.). I will do a serious reboot once I get back from my August travels. It's family, so I'm sure to eat (too) well
Today:
Br: V8, All-Bran Bran Buds, blueberries, bananas, skim milk
Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, either sushi or tilapia, Dave's killer thin bread slice, pistachios or clementine1 -
silvergirl33 wrote: »Magic,
I've decided to stop beating myself up, and just do the best I can for now. At least I've stopped gaining (I'm up 3 lbs.). I will do a serious reboot once I get back from my August travels. It's family, so I'm sure to eat (too) well
Today:
Br: V8, All-Bran Bran Buds, blueberries, bananas, skim milk
Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
Sn: pear/skim mozzarella stick
Di: mixed green salad with Bolthouse dressing, either sushi or tilapia, Dave's killer thin bread slice, pistachios or clementine
I'll join you in an August reboot (may even start earlier). I am off at another round of conference-ing. This time for a week. So hard to control what I eat when I'm not in control of what's on the plate! argghh!1 -
Good to see you both...
Have a good time with family, Silver...something that is so important...and do enjoy all the flavors of all that home cooking. Hugs to you kiddo...I'm sure you have a lot of difficult days...well, hope not too many.
Our traveling girl...always on the go. So hard to keep up with a good diet like you said, when you have no control of what they serve. I know you'll do your best.
Today...work 7 am - 2 pm Then my weekend. Thinking of taking using my six remaining vacation days to take off three sundays and three Mondays. That might be nice...five day weekends.
Today:
Two Green Juices
One Carrot/Orange
Watermelon, cantaloupe, cherries, nectarine
cauliflower and pico de -corn, tomatoes, cilantro, avocado, red onion, lime juice salad
https://www.onelovelylife.com/fresh-corn-salad-with-avocado-and-tomato/
The End!0 -
Today:
Joe's Mean Green
Carrot/Orange
two HB eggs
grapes
watermelon
canteloupe
cherries
cukes and guaca
Ezekiel corn tortillas and Amy's refried black bean, vegan0 -
Nice day!!
I've been good, but not organized enough yet to post.
But, I got 13,000 steps and a Pilates class in today.
Almost back to normal routine!2 -
Yay, Sabine! Good to see you back!
Today:
Scrambled eggs (2)
Joe's Mean Green x 3
sweet potato steamed and maple syrup
cherries
corn salad with avocado and tomato
0 -
I'm starting my reboot on SATURDAY. Just a tune up. 😃0
-
Go for it, Sabine. I'll join you in late August.1
-
Today:
Black Coffee
Fresh Carrot/Orange Juice
Fresh Joe's Mean Green
Cauliflower and Vegan Kale, Cashew and Basil Pesto (Trader Joe's)
Spaghetti Squash & Trader Joe's #99 Marinara
Blueberries/Cherries/Pineapple
1 -
Today:
Black Coffee
Fresh Carrot/Orange
Fresh Joe's Mean Green with lots of cucumber juice
Cauliflower and Pesto
Spag Squash and Marinara
Blueberries/Cherries/Pineapple
Peanut Butter and Celery
0 -
Today: morning run, yoga at noon
BR: quest bar
sn: almonds
lu: chicken, black soy beans, blue cheese
sn: mixed vegetables
di: OUT! I'm having a sirloin and a salad
de : chardonnay (it's a celebration night)0 -
Work day
Carrot Orange juice
Joe’s Mean Green
Spaghetti squash mixture
Fresh pineapple
Popcorn0 -
Work Day
Carrot/Orange
Joe's Mean Green
Pineapple
I think tuna and avocado
Man, I am out of snacks to take to work...
Uh, apple I guess
I ate the spaghetti squash too fast..so good...found a new way of making it:
https://www.youtube.com/watch?v=4xKRiF8Fkwk
I used my counter top oven...so did not heat up the house...however, I did let it go about ten minutes too long...used a Wolfgang Puck pressure oven...so 30 minutes was too long...next time 20 minutes. My squash was just about 2 1/2 pounds.
This guy has some fun videos on cooking ... do check him out...and Camera Girl!0 -
LOVE spaghetti squash!0
-
Looks good! I'm going to try it. Thanks.0
-
today
mean green x 2
cauliflower and vegan dip
cauliflower steamed and parm/reg
scrambled eggs rice burrito
popcorn
coffee
peaches
watermelon0 -
Today: long walk with hubs and the dogs, Yoga at noon
br: protein bar
sn: almonds
lu: mixed greens, tomatoes, broccoli, sardines
sn: babybel
di: something stir fried0 -
Today:
No juices...day got away from me and did not have time to make up juices for today and tomorrow. Will pick it up again on Sunday.
two HB eggs
Wild Planet Tuna and light mayo
two peaches
one apple
raw cauliflower and pesto
coffee
rice tortilla with parm/regg grilled into quesadilla with hatch green chile
1 -
Saturday
two hb eggs
chicken and hatch green chili
avocado
peach
apple and peanut butter
rice tortilla and parm/reg quesadilla and hatch
I think that's it
JUICES TOMORROW! Five days off. Am going to give it a try... JUICE ONLY FOR FIVE DAYS!
REBOOT INFO: https://www.rebootwithjoe.com/0 -
Did not juice only
Today
Carrot/pineapple juice
Scrambled eggs with corn salsa and avocado
Joe’s Mean Green x 2
Tuna with Lemon on Rice Cake
Tea0 -
Today:
Green Juices
Carrot/Orange Juice
Tuna with light mayo and celery
Large Peach
Watermelon
Swiss Cheese
Black coffee
Next time I have tuna, I am using this recipe: https://toriavey.com/toris-kitchen/healthy-mediterranean-tuna-salad/
0 -
Today
Green juice
Carrot/orange juice
Watermelon
Peach
Salmon and broccoli
0 -
Good morning!
Today for me:
morning walk, evening bootcamp class
br: quest bar
sn: almonds, a pickle
lu: chicken, black beans, blue cheese
sn: cherry tomatos
di: veg and tofu stir fry
de: Oikos yogurt0 -
Today's Menu:
Carrot/Orange
Joe's Mean Green
Tasso garlic jalapeno olives
Lunberg Rice Cakes x 2
Ezekiel Corn Tortillas x 2 with Rosarita vegan beans, hatch salsa and fresh cilantro
Trader Joe's Organic Brown Rice Marshmallow Treat x 1 plus sleepy time tea
Fresh Peach
0 -
Just a note...I am back using Fooducate. I paid the one time fee...I can't remember what it was...maybe $100...not sure....but for a life time. MFP is 49 a year. Much better feedback (like added sugar/vegan/non gmo) on choices there...not as easy to log...but ok.
Just an FYI in case anyone is interested.1
