ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Beginning or restarting January 1st 2018

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  • magic71755
    magic71755 Posts: 4,000 Member
    Today ...

    carrot/orange
    carrots and hummus
    nectarine/watermelon/cherries
    Rice tortilla with parm/reggiano quesadilla with Hatch Salsa
    This salad: https://www.forksoverknives.com/recipes/quinoa-corn-and-avocado-salad/?utm_campaign=old-top-down-video&utm_medium=social&utm_source=facebook&utm_content=/quinoa-corn-and-avocado-salad/#gs.oIVspdk
  • magic71755
    magic71755 Posts: 4,000 Member
    I did not make the salad yesterday...I did make refried bean tostadas...yum. Used fresh corn tortillas...heated in oven to a crisp...Amy's refried veggie beans...so good. (all refried beans are not created equal). Cabbage, tomatoes, onions, hatch green chili and parm/reggiano.

    Today's Menu:

    blueberries
    cherries
    nectarine
    apple and laughing cow
    carrots and guaca
    carrot/apple juice
    Joe's Mean green...heavy on the cucumber juice
    black coffee
    tostada late night
  • magic71755
    magic71755 Posts: 4,000 Member
    edited July 2018
    At work...brought to the J O B:

    fresh homemade carrot/apple juice
    fresh homemade Joe's Mean Green Juice
    plums
    nectarine
    cherries
    amy's vegan refried beans
    fresh corn tortillas, baked to use to dip into the beans
    carrots and hummus
    coffee (today I added cream...just to test myself. It really is not that much better...softens the bitter taste a bit...won't be doing it again. I am ok with black)
    After work: popcorn and tea

    HAGDE!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Magic, you are so good. I am having trouble getting motivated, and I'm watching the weight climb back up. I'm still here and look forward to your posts. I'll be traveling in August, but till then, I will be checking in.
  • magic71755
    magic71755 Posts: 4,000 Member
    edited July 2018
    silvergirl33 wrote: »
    Magic, you are so good. I am having trouble getting motivated, and I'm watching the weight climb back up. I'm still here and look forward to your posts. I'll be traveling in August, but till then, I will be checking in.

    Thanks so much...but I guess it all came about because I had to do something to combat the pain in my knees.

    Whole Foods, Plant Based Diet and Gluten Free.

    That, along with CBD* oil is working to give me pain free days. I just have to keep doing it...combination of the two is working.

    Pain makes one do whatever is necessary, I guess.

    Today:

    3, 16 ounce green juices
    Nectarine
    Plums
    Cherries
    Watermelon
    cucumbers and cherry toms
    carrots


    Trying this for five days. ONLY juice and veggies and fruits.

    Then, maybe...a juice only for five days. People do it for a lot longer...aka Fat Sick and Nearly dead...60 days.

    I have never even made it one day. Got my work cut out for me.

    I need to lose 15 pounds.

    * http://www.azwholeistic.com/


  • silvergirl33
    silvergirl33 Posts: 342 Member
    Magic,

    I've decided to stop beating myself up, and just do the best I can for now. At least I've stopped gaining (I'm up 3 lbs.). I will do a serious reboot once I get back from my August travels. It's family, so I'm sure to eat (too) well ;)

    Today:

    Br: V8, All-Bran Bran Buds, blueberries, bananas, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, either sushi or tilapia, Dave's killer thin bread slice, pistachios or clementine
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    silvergirl33 wrote: »
    Magic,

    I've decided to stop beating myself up, and just do the best I can for now. At least I've stopped gaining (I'm up 3 lbs.). I will do a serious reboot once I get back from my August travels. It's family, so I'm sure to eat (too) well ;)

    Today:

    Br: V8, All-Bran Bran Buds, blueberries, bananas, skim milk
    Lu: spinach salad with hummus, clementine, and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick
    Di: mixed green salad with Bolthouse dressing, either sushi or tilapia, Dave's killer thin bread slice, pistachios or clementine

    I'll join you in an August reboot (may even start earlier). I am off at another round of conference-ing. This time for a week. So hard to control what I eat when I'm not in control of what's on the plate! argghh!
  • magic71755
    magic71755 Posts: 4,000 Member
    edited July 2018
    Good to see you both...

    Have a good time with family, Silver...something that is so important...and do enjoy all the flavors of all that home cooking. Hugs to you kiddo...I'm sure you have a lot of difficult days...well, hope not too many.

    Our traveling girl...always on the go. So hard to keep up with a good diet like you said, when you have no control of what they serve. I know you'll do your best.

    Today...work 7 am - 2 pm Then my weekend. Thinking of taking using my six remaining vacation days to take off three sundays and three Mondays. That might be nice...five day weekends.

    Today:

    Two Green Juices
    One Carrot/Orange
    Watermelon, cantaloupe, cherries, nectarine
    cauliflower and pico de -corn, tomatoes, cilantro, avocado, red onion, lime juice salad
    https://www.onelovelylife.com/fresh-corn-salad-with-avocado-and-tomato/


    The End!
  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    Joe's Mean Green
    Carrot/Orange
    two HB eggs
    grapes
    watermelon
    canteloupe
    cherries
    cukes and guaca
    Ezekiel corn tortillas and Amy's refried black bean, vegan
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Nice day!!
    I've been good, but not organized enough yet to post.
    But, I got 13,000 steps and a Pilates class in today.
    Almost back to normal routine!
  • magic71755
    magic71755 Posts: 4,000 Member
    edited July 2018
    Yay, Sabine! Good to see you back!

    Today:
    Scrambled eggs (2)
    Joe's Mean Green x 3
    sweet potato steamed and maple syrup
    cherries
    corn salad with avocado and tomato
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I'm starting my reboot on SATURDAY. Just a tune up. 😃
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Go for it, Sabine. I'll join you in late August.
  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    Black Coffee
    Fresh Carrot/Orange Juice
    Fresh Joe's Mean Green
    Cauliflower and Vegan Kale, Cashew and Basil Pesto (Trader Joe's)
    Spaghetti Squash & Trader Joe's #99 Marinara
    Blueberries/Cherries/Pineapple

  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    Black Coffee
    Fresh Carrot/Orange
    Fresh Joe's Mean Green with lots of cucumber juice
    Cauliflower and Pesto
    Spag Squash and Marinara
    Blueberries/Cherries/Pineapple
    Peanut Butter and Celery
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today: morning run, yoga at noon
    BR: quest bar
    sn: almonds
    lu: chicken, black soy beans, blue cheese
    sn: mixed vegetables
    di: OUT! I'm having a sirloin and a salad
    de : chardonnay (it's a celebration night)
  • magic71755
    magic71755 Posts: 4,000 Member
    Work day
    Carrot Orange juice
    Joe’s Mean Green
    Spaghetti squash mixture
    Fresh pineapple
    Popcorn
  • magic71755
    magic71755 Posts: 4,000 Member
    edited August 2018
    Work Day

    Carrot/Orange
    Joe's Mean Green
    Pineapple
    I think tuna and avocado
    Man, I am out of snacks to take to work...
    Uh, apple I guess

    I ate the spaghetti squash too fast..so good...found a new way of making it:

    https://www.youtube.com/watch?v=4xKRiF8Fkwk


    I used my counter top oven...so did not heat up the house...however, I did let it go about ten minutes too long...used a Wolfgang Puck pressure oven...so 30 minutes was too long...next time 20 minutes. My squash was just about 2 1/2 pounds.

    This guy has some fun videos on cooking ... do check him out...and Camera Girl!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    LOVE spaghetti squash!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Looks good! I'm going to try it. Thanks.
  • magic71755
    magic71755 Posts: 4,000 Member
    today

    mean green x 2
    cauliflower and vegan dip
    cauliflower steamed and parm/reg
    scrambled eggs rice burrito
    popcorn
    coffee
    peaches
    watermelon
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Today: long walk with hubs and the dogs, Yoga at noon

    br: protein bar
    sn: almonds
    lu: mixed greens, tomatoes, broccoli, sardines
    sn: babybel
    di: something stir fried
  • magic71755
    magic71755 Posts: 4,000 Member
    Today:

    No juices...day got away from me and did not have time to make up juices for today and tomorrow. Will pick it up again on Sunday.

    two HB eggs
    Wild Planet Tuna and light mayo
    two peaches
    one apple
    raw cauliflower and pesto
    coffee
    rice tortilla with parm/regg grilled into quesadilla with hatch green chile

  • magic71755
    magic71755 Posts: 4,000 Member
    edited August 2018
    Saturday

    two hb eggs
    chicken and hatch green chili
    avocado
    peach
    apple and peanut butter
    rice tortilla and parm/reg quesadilla and hatch
    I think that's it

    JUICES TOMORROW! Five days off. Am going to give it a try... JUICE ONLY FOR FIVE DAYS!

    REBOOT INFO: https://www.rebootwithjoe.com/
  • magic71755
    magic71755 Posts: 4,000 Member
    Did not juice only :(

    Today

    Carrot/pineapple juice
    Scrambled eggs with corn salsa and avocado
    Joe’s Mean Green x 2
    Tuna with Lemon on Rice Cake
    Tea
  • magic71755
    magic71755 Posts: 4,000 Member
    edited August 2018
    Today:

    Green Juices
    Carrot/Orange Juice

    Tuna with light mayo and celery
    Large Peach
    Watermelon
    Swiss Cheese
    Black coffee

    Next time I have tuna, I am using this recipe: https://toriavey.com/toris-kitchen/healthy-mediterranean-tuna-salad/

  • magic71755
    magic71755 Posts: 4,000 Member
    Today

    Green juice

    Carrot/orange juice

    Watermelon

    Peach

    Salmon and broccoli

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Good morning!
    Today for me:
    morning walk, evening bootcamp class

    br: quest bar
    sn: almonds, a pickle
    lu: chicken, black beans, blue cheese
    sn: cherry tomatos
    di: veg and tofu stir fry
    de: Oikos yogurt
  • magic71755
    magic71755 Posts: 4,000 Member
    Today's Menu:

    Carrot/Orange
    Joe's Mean Green

    Tasso garlic jalapeno olives
    Lunberg Rice Cakes x 2
    Ezekiel Corn Tortillas x 2 with Rosarita vegan beans, hatch salsa and fresh cilantro
    Trader Joe's Organic Brown Rice Marshmallow Treat x 1 plus sleepy time tea
    Fresh Peach
  • magic71755
    magic71755 Posts: 4,000 Member
    Just a note...I am back using Fooducate. I paid the one time fee...I can't remember what it was...maybe $100...not sure....but for a life time. MFP is 49 a year. Much better feedback (like added sugar/vegan/non gmo) on choices there...not as easy to log...but ok.

    Just an FYI in case anyone is interested.
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