ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Beginning or restarting January 1st 2018

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    magic71755 wrote: »
    Today's Plan

    dave's killer toast with avocado...HB egg
    carrot orange juice
    ham and cheese sand
    green juice
    salmon tacos
    halo ice cream

    Your breakfast sounds delicious!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
    Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, hardboiled egg, ak mak crackers
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: mixed green salad with Bolthouse dressing, broiled salmon and steamed broccoli, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Trying something a little different...

    1st day of Spring

    coffee
    green juice (kale, cukes, celery, apples, ginger, lemon)
    spring greens, pico de gallo, chopped hb egg, avocado, EVOO, fresh lemon
    one slice TJs black forest ham without nitrates and nitrites
    green juice
    spring greens, pico de gallo, red kidney beans, avocado, evoo, fresh lemon
    halo ice cream



  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Today's Plan

    coffee
    Green Juice
    spring greens, pico de gallo, hb egg, kidney beans, avocado evoo, fresh lemon
    apple
    Carrot Orange Beet Juice
    spring greens, pico de gallo, grilled wild caught salmon, asparagus, evoo, fresh lemon
    halo ice cream
  • magic71755
    magic71755 Posts: 4,000 Member
    Thursday

    Carrot orange beet juice
    Hb egg
    Inspiralized veggies sautéed bell peppers yellow squash zucchini onions garlic
    Green juice
    Inspiralized veggies sautéed same as lunch with added sweet potato

    Noosa yogurt
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Yesterday (dinner out, kinda fancy).
    exercise: Pilates, 15,000 steps

    Br: quest bar
    sn: tomatoes
    lu: miracle pasta, turkey kielbasa, corn on the cob
    sn: macadamia nuts
    di: salmon, asparagus, vegetable ragout, 2 glasses of sauvignon blanc.

    today's plan:
    br: quest bar
    sn: tomatoes
    lu: miracle pasta with pesto
    sn: macadamia nuts
    di: probably hodge podge, as I'll be on a flight
    sn: definitely wine, as I'll be on a flight. I HATE flying.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, hardboiled egg, ak mak crackers
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: mixed green salad with Bolthouse dressing, protein and vegetable TBD, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    I hate flying, too...really hate it. Safe travels to you, Sabine.

    Good to see you, Silver~!

    So I just had to tell you how my inspiralized veggies turned out. Not bad, considering I forgot to take off the safety plastic when I spiralized the zucchini and yellow squash and onion. Seriously? YES! :/

    https://www.amazon.com/Inspiralized-Vegetables-Healthy-Creative-Satisfying/dp/0804186839/ref=sr_1_1_sspa?ie=UTF8&qid=1521747565&sr=8-1-spons&keywords=inspiralized&psc=1

    I made skinny strips of red yellow and orange bell peppers along with the above. Freshly minced garlic made it...and the pepper flakes. Sauteed in a bit of EVOO and a touch of salt.

    Will try again for dinner adding a spiralized sweet potato and apple, along with the squash. Sounds good.

    Hope you two are having a great day. Special warm, caring thoughts for you, Silver. Hugs, kiddo.
  • magic71755
    magic71755 Posts: 4,000 Member
    Friday March 23

    Today's offerings include:

    tuna salad
    Green Juice
    Carrot/Orange/Beet Juice
    HB eggs
    Apple
    Halo Ice Cream

    Have a good day everyone. Work 7 am - 8 pm

    Hate being away from Lulu this much...her reg puppy sitter is still on vacation...really miss her...she is so good.

  • silvergirl33
    silvergirl33 Posts: 342 Member
    Thanks, Magic. I know how hard it is being away from a pup you love.

    Today:

    Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
    Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, hardboiled egg, ak mak crackers
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: mixed green salad with Bolthouse dressing, rotisserie chicken* (skin removed) + vegetables TBD, Dave's killer thin bread slice, pistachios

    *I've discovered I can buy a small rotisserie chicken at Publix (pretty tasty, even with the skin removed), cut it up so it makes 4 meals easy-peasy.

  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Well, so far, I have blasted through my orange/carrot/beet juice...two HB eggs...and working on my green drink.

    Tuna and apple left...there is a Noosa in the little fridge here if I get too hungry. I need to bring more rations for days this long at work.

    Started at 146.4 on March 20th. Today's weigh in 143.2

    I need to get to 130 and then I need to get to 125 since I am pretty sure I lost two inches when I had back surgery.

    Hope you are having a good day. Hugs to all.
  • magic71755
    magic71755 Posts: 4,000 Member
    2 1/2 hours to go...thank goodness. Then home, feed Lulu...play with Lulu...dessert ... and then bed. Day four soon to be in the books. I need to bring more juice with me tomorrow. Maybe I'll have time to make something spiralized in the morning to take to work for lunch. Ok, chat time is over. Later, gang.
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Today's Plan Includes:

    Green Juice (kale, celery, cuke, lemon, ginger, tumeric, apple, pineapple)
    Red Juice (carrots, oranges, beets)
    Two HB eggs
    Wild Caught Salmon with pico de gallo
    Fresh Apple

    Halo Mint Chip Ice cream...(sigh) :(

    I would love to just try juice only...like in Sick Fat and Nearly Dead (part one and two on Netflix) ...maybe on my weekend...Mon - Thur this coming week. I'll see.

    Have great day. Special Hugs for you, Silver. Hope you're having a good trip, Sabine.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Magic,

    Sounds like you are doing great.

    I'm plugging along on SB, trying to take off the 2 lbs. I gained from all the baked goods people kept sending/bringing. It will come off. I'm just grateful it wasn't more. Before SB, it would have been.

    Today:

    Br: V8, All-Bran Bran Buds, banana, blueberries, skim milk
    Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, hardboiled egg, ak mak crackers
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: mixed green salad with Bolthouse dressing, broiled chicken and veggies, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 4,000 Member
    Having a bad day at work already...got into it with one of the salesmen. Poop.

    Not anything to derail me...just hate being at odds with anyone. However, I am just a lowly receptionist so I have to watch it...can't afford to lose this job.

    Can't wait to get home to be with my Lulu. Later, gang. Only 11.5 hours to go. LOL
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Hang in there, Magic. Just remember, Lulu awaits.
  • magic71755
    magic71755 Posts: 4,000 Member
    silvergirl33 wrote: »
    Hang in there, Magic. Just remember, Lulu awaits.

    Thanks so much, Silver...that helps! Hugs!

  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    We made up. Phew. I hate being at odds with anyone...makes my tummy hurt. Peaceful, calm now.

    I have cameras set up (Canary brand) in the house to watch Lulu. She is in a pen...so I see when the puppy sitter arrives and how she takes care of her. Today she only visited once. Now Lulu is just playing with her toys and letting out a few howls, letting everyone know she is ready for me to come home. Just less than 8 hours to go.

    Back to work. Later, Silver. <3

    Sunday a short day and I am off Mon - Thu. Yay!
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Today's Menu Items Include:

    Green and Red juices
    Tuna with egg and light mayo
    Apple
    Yogurt

    Hours today 10 am to 6 pm. Maybe I will make a hot meal of spiralized veggies when I get home...we'll see.

    Hope you all have a good day.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today is going to be a make-do day of eating. I can't go marketing, and I'm out of spinach and lettuce. I think for lunch I will have a sweet potato and plain FF yogurt with a clementine, maybe some broccoli with that for greens. For dinner, I'll have scallops and a vegetable, along with my Dave's Killer thin bread and pistachios.
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Hey there. Sounds like a great improvised day, silver!

    I am home today...took Mondays off in March since Lulu’s regular puppy sitter is on vacation.

    Lots of juice today...Joe’s Mean Green and Sunrise .

    Also, zoodles with TJs Recipe #99 marinara with fresh parm/reg

    Yogurt or Halo for dessert

  • magic71755
    magic71755 Posts: 4,000 Member
    Changed menu

    Scrambled eggs with avocado and pico de gallo

    Green juice

    Zucchini and yellow squash noodles with marinara, cherry tomatoes and Parmesan reggiano

    Red juice

    Herb salad with cannelloni beans hb egg avocado sunflower seeds pico de gallo

    Yogurt

  • magic71755
    magic71755 Posts: 4,000 Member
    My lunch was so good...next time add the tomatoes at the very end after plating the noodles...let them heat up alone. Did not miss the pasta. I might have it for dinner as well. That good!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Back from being out of town.

    Today:
    exercise: walk to work and back, yoga at noon

    Br: quest bar
    sn: cherry tomatoes and macadamia nuts
    lu: protein blend frozen vegetables with diced chicken
    sn: string cheese, apple
    di: I'm thinking home made pho?
  • magic71755
    magic71755 Posts: 4,000 Member
    Welcome back Sabine

    Coffee, scrambled eggs, pico de gallo, avocado

    Green juice

    Dinner out ...hoping it is healthy

    Halo toasted coconut
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Welcome back, Sabine.

    Today:

    Br: V8, All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: mixed green salad with Bolthouse dressing, not sure yet, Dave's killer thin bread slice, pistachios
  • magic71755
    magic71755 Posts: 4,000 Member
    Decided to stay home....dinner will be spiralized noodles with marinara. Also salad. And Lots of sleep
  • magic71755
    magic71755 Posts: 4,000 Member
    edited March 2018
    Today's Menu:
    B scrambled eggs, avocado, pico de gallo, coffee with 1/2 & 1/2
    S Joe's sunrise juice
    L herb salad with lots of stuff (beans, avocado, egg, cherry toms, roasted sunflower seeds, pico de gallo)
    S: Joe's Mean Green
    Din: Zoodles with sauteed mushrooms and onions, #99 recipe Marinara-TJs, freshly grated parm/reggiano
    Des: Halo Top Ice Cream
  • magic71755
    magic71755 Posts: 4,000 Member
    No sunflower seeds at Trader Joe’s this morning ...probably a good thing
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8, All-Bran Bran Buds, banana, skim milk
    Lu: Sushi, Dave's killer thin bread, kiwi
    Sn: pear/skim mozzarella stick, yogurt/apple
    Di: spinach salad with hummus, clementine,and Laughing Cow cheese wedge, ak mak crackers

    Today got a bit messed up, so I sort of reversed dinner and lunch.
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