Keto Monthly Challenge Spreadsheet
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@VanessaFaith @Djou11 I've added you both. You can access the spreadsheet HERE or just tag me in your post and I'll update you.3
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I tried adding myself to the spreadsheet many times and it keeps saying I have to download an app and create an account. Is that how it works?0
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@4031isaiah It's an mfp app issue. If you follow the link in a browser you should be able to access it. I can email you the link if you shoot me a message with your email address.0
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VanessaFaith wrote: »I'd like to be added to the spreadsheet. I started February 18th at 440 and I'm down to 398 as of March 25th.
Feb 18... 440
Feb 25... 419 (unbelievable!)
Mar 04... 412
Mar 11... 406
Mar 18... 401
Mar 25... 398
Go you!!!! That's phenomenal!!4 -
@4031isaiah It's an mfp app issue. If you follow the link in a browser you should be able to access it. I can email you the link if you shoot me a message with your email address.
I have a similar problem as @4031isaiah . I can open the file but my name has not been added and it will not let me add my name. My info for today is as follows, thanks.
My goal is 2 lbs/week
Starting Weight - 181 lbs
Sunday 04/01 - 139.2
Sunday 04/08 -
Sunday 04/15 -
Sunday 04/22 -
Sunday 04/29 -2 -
I had posted on another thread but I wanted to include myself here too. I'm currently on day 42 on keto.
I don't like to weigh myself too often because I get too focused on the scale instead of being happy with my NSVs. But I do have an interest in knowing how I'm doing from week to week. So I'm going to try to do weigh in every week and track my progress:
SW: 275
CW: 257
GW: 150
Saturday 03/31 - 257.8
Sunday 04/08 -
Sunday 04/15 -
Sunday 04/22 -
Sunday 04/29 -3 -
I’m going to jump in here and introduce myself. I’m Michelle, 37 year old mom of 4 busy boys. Made the switch from half-hearted calorie counting to keto on 4/15 and I’m really enjoying it. I had only lost 9 pounds in six months before starting because I was putting so little effort into tracking what I was eating. Even without being anywhere near perfect for a few of those 10 days, I’m down 5.6 since switching and am enjoying rarely feeling hungry/not craving anything.
SW: 208.8
CW: 194.2
GW: 140 long term, but my current goal is to see 180 again.9 -
@skctilidie Come join us in the challenge thread
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I still can’t edit that spreadsheet... I just get a notice to download an app.2
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Hi all, new to Keto - not mfp. Been off the rails for a while, trying to make myself more accountable. Definitely looking forward to getting to know everyone and supporting each other. Please feel free to add me if you are looking for support too! I added my info to the spreadsheet tho my total percentage is not updating. Ready to kick some butt!
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Hey! I’m two weeks into Keto and happy to be here. I can see the spreadsheet but it won’t let me edit so here is my info!
March 6 was my highest weight of 200lbs.
May 6: 185.8lbs4 -
Hello Keto Group
I am also new here. Turned 50 and ready to dedicate some effort to my well-being. I fully understand and believe in keto! I can also fully relate to the challenges of keeping it all together.
My stats for spreadsheet
5/12/18: 167
GW: 130
Thank you!2 -
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I also tried to add in the spreadsheet if that is ok?
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I'm just finding this group today and I'm super excited to find my people! I've been doing Keto since 12/28/2017 so I updated the spreadsheet for the year (hope that was okay).2
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My big test is coming. I;m going out of town for my nephew's graduation, and the first event happening that day is brunch at my sister's. I've been really good about measuring out every ingredient and every portion that I get at home. Lost 10 lbs in 11 days. I really don't want to go backwards...0
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I just added mine to the monthly log. I am so excited to see where I will be in a few months...
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I want to introduce myself. I set a goal every year a few months before my birthday which is on June 18th. I began my journey in 2011 when I weighed my highest at 258. I have done all sorts of diets and excersizes and so far I have been able to loose 20lb like every year I set my heart right before my birthday. Then I maintain for a year or so or I fluctuate up and down but never lower. This year I set my goal a bit late so I had to do a drastic diet. I did two different forms of the "EGG FAST" to jump start my diet into Ketosis which my first day of it was May 2nd and I weighed in at 197... Since then it has been a little over 3 weeks and today I weigh in at the lightest I have since my elementary school years... My current weight is 181.2... Yes, almost 16lbs down in 3 weeks... I have never been 181 lbs which is so surreal...
I am begining my Keto diet which is the best to do after transitioning from the "EGG FAST" so I think this group will be perfect for me. I still have another 2-3 weeks to go which I am praying I could drop another 15-25 lbs.
SW: 197
CW: 181.2
GW: 160s long term, but my current goal is to see the low 170s.1 -
Nikki...I updated myself from the inactive to Active...June is my goal month to get back to feeling how I did last June. I am up 10 lbs from last year. Ready to sleep better, no bloating and getting my energy back!!!!!0
