2018 Move It Monday Challenge
Options
Replies
-
I forgot too. I walked 4 miles!2
-
I walked my first mile since hip repair today! Normally I wouldn’t be this excited about a mile but I’m pretty happy I did it and it didn’t hurt!!! 😊6
-
PackerFanInGB wrote: »I walked my first mile since hip repair today! Normally I wouldn’t be this excited about a mile but I’m pretty happy I did it and it didn’t hurt!!! 😊
Oh that is SO WONDERFUL!!!! I'm so happy to hear you can do a mile without pain so soon after your surgery!
2 -
It is Canadian Thanksgiving, and before our celebration meal, I did a 3 km run with my son. Have a bit of sciatica pain from September, but went slowly and the weather was great! Am new to this group and love this idea of moving on Mondays!4
-
It is Canadian Thanksgiving, and before our celebration meal, I did a 3 km run with my son. Have a bit of sciatica pain from September, but went slowly and the weather was great! Am new to this group and love this idea of moving on Mondays!
Happy Thanksgiving! How wonderful that you and your son shared a 3km together!3 -
PackerFanInGB wrote: »I walked my first mile since hip repair today! Normally I wouldn’t be this excited about a mile but I’m pretty happy I did it and it didn’t hurt!!! 😊
Outstanding, @PackerFanInGB! I'm so happy you were able to walk that mile pain-free!2 -
28 minutes on my treadmill. I love my treadmill.4
-
74 minutes on the treadmill. not too shabby for a Monday.
4 -
I added an extra 30 minute chaos workout to my usual Monday morning Curves workout with my sister. It was lots of fun.4
-
3
-
birgitwebster wrote: »74 minutes on the treadmill. not too shabby for a Monday.
@birgitwebster Great burn!
3 -
50 minutes Elliptical3
-
Almost forgot move it Monday! Back from my trip. Big walk today & it felt great!3
-
I haven't been doing much structured exercise in recent months so haven't posted on this page. However, today I did classical stretch for 23 minutes. Maybe posting here regularly will help build a routine to move more on Mondays.3
-
hi all!
30 minute lunchtime walk and 50 minutes on the treadmill... plus I took the dog for a quick 13 minute walk.
4 -
My exercise was reading a report while walking on my treadmill today. 70 active minutes today.
4 -
Did my usual meet up with my sister at Curves, but since we had a bunch to do for another challenge, I did another 30+ minutes and then we topped off our workout with a 20 minute walk to and from the post office. Great morning and yoga to come for the evening.3
-
I made it to HIIT class today! I had an off day again, really didn’t feel well and didn’t want to go. I would have rather gone home to nap. But, I feel way better after moving so I’m glad I went. I do plan to go to bed early, get extra rest tonight.2
-
SwimMighty wrote: »I made it to HIIT class today! I had an off day again, really didn’t feel well and didn’t want to go. I would have rather gone home to nap. But, I feel way better after moving so I’m glad I went. I do plan to go to bed early, get extra rest tonight.
I sure hope your doctor gets to the root of your vertigo, @SwimMighty. But kudos for going to your HIIT class even though you didn’t feel like going. I’m glad you are feeling better!
0 -
