TEAM: The Slimsons (March)
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Track yes
Calories yes
Exercise yes. Aerobics 30 min. Walking 45 min.2 -
Dauly Post
Having a really slow sluggish week cant do anything lately as I am still in alot of discomfort and pain.
Track yes
Calories under (although I just want to binge but know that wont get me anywhere)
Exercise yes chair yoga and stretches
Water 122oz been extra thirsty lately
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99hockeymom wrote: »Tuesday
Track (everything, even the gigantic candy bar I ate for no reason)...y es!
Calories. Under...even with said gigantic candy bar!
Exercise. Yes...double time on the treadmill to make up for gigantic candy bar
Water. about 80 oz.
So happy to see you tracking and posting a little more this week, I know it cant be easy with your schedule. Keep it up1 -
CourtneyLomonaco wrote: »Thursday:
Track: yes
Calories: under
Exercise: elliptical
Water: 100 oz
We are going to Chuck E. Cheese's tonight for my daughter's 4th birthday. Kiddos are so excited!
Yes I can just imagine but excellent workout and water intake1 -
99hockeymom wrote: »Wednesday:
Track- yes
Calories - under
Exercise - 14,000 steps...hit my goal +
Water- 96 oz
Weigh in day..today! 183.0
Wow 14,0000 steps WAY TO GO!1 -
Daily Post: 3/21
Track: no
Calories: no
Exercise: Yes
Water: Yes
Yesterday wasn't a good day food wise. I have a cold and was craving carbs all day. Feeling better today! No exercise for me today..having a PET scan tomorrow and interestingly no strenuous exercise, no sugar, no gum chewing (this one I don't understand!). Oh and the worst...no coffee after 9:00 am today - I am sad!
Wishing you the best on the morrow.1 -
jennfalzon1979 wrote: »Daily post
Track. Yes
Calories. Under
Exercise. 1 hour body combat. 45 mins aquafit
Water. 90 ounces
Excellent burn and water intake. You go girl!!1 -
March 17-198.2 lbs
March 19 -203.0 lbs
March 20- 202.0 lbs
March 21-198.0 lbs
total weight loss in March so far is 5.2 lbs
I went to a March Madness party Saturday and drank beer and ate anything and everything that I wanted. Sunday, I ate more of what I wanted and I gained 5 pounds in two days. The funny part is that I lost those 5 lbs two days later when I went back to my regular eating and workout program.
Way to go at least you know what is working and what is not working2 -
Daily post Thursday
Track. Yes
Calories. Under
Exercise. 1 hour Bodypump
Water 50 ounces
Rough day. 3 year old is having nightmares. I’m going on 6 hours sleep. Fingers crossed for a better day tomorrow2 -
Daily Post Thursday
Track: Yes, amazingly enough. Perhaps because I decided to try a new dish today.
Calories: Under
Exercise: Yes! - 30min treadmill (walk) 30min heavy housework
Water: 96oz
It hit 90 degrees in Tucson today - yikes!2 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes, 71 minutes weight training, 10 minutes elliptical
Water Intake: 99 oz
Day/Goals: Today was the last training day of Week 9, next week is a de-load and then I will be testing my new max and then it's another training cycle. Super excited to see where I end up.
Non-scale victory: My gym fan club is growing, it seems at least twice a week someone compliments me on the weight I'm lifting, it's really fun and encouraging when I get complimented and noticed. Also, I was asked to do before and afters for the wall at the gym today and I'm pretty excited about that too--well being asked anyway. Pretty soon my picture will be on the wall, really can't believe I agreed to do that. What was I thinking!!3 -
Daily Post- Thursday
Tracking Yes
Calories Yes Under
Exercise Yes
Water Yes But not enough
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Question of the Week:
What is your favorite healthy swap?
I like either broccoli or cauliflower...instead of a potato, I load up some broccoli with cheese and bacon and the goods--super tasty!!
I recently found freeze dried apples and peaches. They are good to take to work and instead of being bored and /or hungry and eating cold French fries because that is the tging to grab.
I also now make healthy fried rice with brown rice, turkey, and low sodium soy sauce.1 -
Sorry missed the last couple of days traveling to New Jersey kinda lost track of a few things
Thursday
Track yes
Calories no over but not by as much as I thought
Exercise no a lot of waiting at the airport1 -
Week: March Week 3
Weigh in day: Friday
Previous Week's Weight: 207.0
Current Weight: 206.63 -
Question of the Week:
What is your favorite healthy swap?
I like to use cottage cheese instead of ricotta when I make lasagna.
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Username JJKM02
Weigh in week March Week 3
Weigh in day Friday
Previous weight 306.6
Current weight. 304.61 -
CourtneyLomonaco wrote: »Question of the Week:
What is your favorite healthy swap?
I like to use cottage cheese instead of ricotta when I make lasagna.
I love cottage cheese, which I've been told is weird.0 -
Last Friday 148
This Friday, today 150
Track yes
Calories yes
Exercise yes walking 20 min.1
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