TEAM: The Slimsons (April)
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Daily post for Tuesday
Track yes
Calories under
Exercise 80 minutes in the pool. 60minutes of aquafit and 20 minutes of leisurely hanging out
Water about 80 oz1 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Rest day, but did spent a couple hours cleaning.
Water Intake: 99 oz
Day/Goals: Rest day, stayed under my calories, good day overall.
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Daily post- Tuesday
Track- yes
Calories- under
Exercise- yes 21 day fix pilates
Water- not enough
Spring better get its butt in gear here in the northeast- we had snow all day today and its seriously starting to disgust me. I can’t wait to wear shorts and tank tops to be able to show off my overweight but toned “beachbody” lol2 -
Tuesday post
Track yes
Calories barely
Exercise no
Now that my mouth is feeling better and I can eat I see the scale going up. Not a good thing1 -
Question of the Week:
What is your favorite Motivational Quote?
Feel free to answer with a picture
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Question of the Week:
What is your favorite Motivational Quote?
Feel free to answer with a picture
To be honest, it's still the one that @Fyreside told me a few months ago. "Discipline is choosing between what you want now, and what you want most."
I have that typed up and taped to my computer monitor. I read it multiple times a day... especially when I feel like snacking... haha
But that one is my favorite.2 -
That one is still my go to quote at the moment. But my other long time favorite is widely regarded as an old Chinese proverb and worded several different ways in popular use.
"The best time to plant a tree is 20 years ago. Or today."
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Daily post for Wednesday
Track yes
Calories under
Exercise 60minutes of aquafit and 40 minutes of leisurely swimming
Water about 90 oz
For the question of the week, I don’t really have any mottos that I live by. Maybe that is why I am in this situation. But I really like the message about what discipline really means....it is the difference between what we want now and what matters most. We are often told to take things one day at a time and to make the commitment for that day. Ironically, when I am having a hard day or the scale doesn’t move in the right direction, I think about my ultimate goal. I imagine where I want to be six months from now and that motivates me. Maybe I am weird! But that motto definitely resonates with me! Thanks for sharing it.2 -
Track yes
Calories just under
Exercise no1 -
Daily post
Track. Yes
Calories. Under
Exercise. 1 hour body combat
Water. 80 ounces1 -
This woke me up. I hated having people watch me eat. I felt like my choices were being judged. So I would eat my feelings in private.3 -
Lot and lots of GREAT quotes!!
Daily Post (Wednesday)
Track: Mentally, yes, on paper, no
Calories: Most likely, I've been eating the same thing since Sunday, prepped meals
Exercise: Yep, 65 minutes weight training
Water Intake: 99 oz
Day/Goals: Today was Deadlift day. It was a great workout. My lifts have been spot on and amazing this week after my week of rest, so might be adding in a week of rest into my cycles, it's really done me some good.0 -
My favorite quote is : Go ahead stomach, eat yourself, This is from Dr. Jason Fung referring to when you feel hungry, be happy to fast because if you accept the challenge to not eat, your body will use it’s own fat stores.
Track yes
Calories yes
Exercise yes Swimmimg 50 min.
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Username: tinak33
Weigh in week: April Week 3
Weigh in day: Thursday
Previous Weight: 164.1
Current Weight: 163.6
It's been a miserable few weeks..... Trying to stay positive. The infection I had last week, I got antibiotics for. Those antibiotics lasted 2 days before they actually gave me 2 different infections. So now I am on different antibiotics. UGH.....
I'm sick and tired of being sick and tired! hahaha
(silver lining, I have always wanted to use that line... lol)1 -
4/17=192 lbs
4/18= 191.6 lbs
4/19= 189.6 lbs
I am finally in the 180's and I am over halfway in my goal to lose 50 lbs. My wife wants me to stop at 185 lbs but I am going doing to my goal weight. Can't Stop, Won't Stop!2 -
Question of the week. Favorite quote4 -
Track yes
Calories over
Exercise no
Hate days off. Get so Bored I eat all day0 -
Username- Keri8680
WEEK 2 weigh in- Thursday
PW- 199.2
CW- 198.6
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Sorry I missed my daily post yesterday- I wasn’t feeling well, had no energy but did attempt my 21 day fix cardio fix but probably only did 2/3 of it. I took a tylenol before bed for a headache and went to bed early. I was woken up in the middle of the night with RUQ abdominal pain and nausea and it has been coming and going all day. I’m praying my gallbladder doesnt need to come out. Needless to say I was pretty lazy today.
Daily post Thursday-
Track- yes
Calories- yes
Exercise- no
Water- no0 -
Track yes
Calories no
Exercise yes. Stretching, weights, walking, aerobics over 1 hr.1
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