TEAM: The Slimsons (April)
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Daily post Wednesday
Track- yes
Calories- perfect
Exercise- 21 day fix Cardio
Water- 75oz
Proud of myself for getting through my workout today- and drinking my contigo waterbottle 3 times!2 -
Daily post
Track. Yes
Calories. Under
Exercise. 1 hour body combat
Water 84 ounces
Kind of bummed. Was supposed to go to my gym for their anniversary party. Instead I was at the walk in with an ear infection. Not fun.1 -
Daily post for Wednesday
Track yes
Calories under
Exercise YES! I usually only swim on Wednesday, but our pound class instructor needed to change the schedule a bit this week. That meant her adding a pound class to tonight. So guess what? I went to pound class in the gym and then hit the pool for aquafit. It was very refreshing!
Water 100 oz1 -
No- I appreciate your insight on this!! I seriously only cheated once, I have been very strict aside from this past weekend. I am taking a multivitamin, potassium, magnesium, b complex and D3 vitamins. I get 7-8 hours of sleep at night and do 30 minutes of exercise from the 21 day fix. I have had significantly more fatigued days than I have normal days. I am willing to stick it out because I believe this is much healthier than all the sugar and processed foods I was eating. I am trying to really work on my water intake because I know I haven’t been drinking enough.
I have a huger hack for you that will kill a few birds with one stone:
Zero Calorie Snow Cones!
Blend ice, enough to fill a cup or bowl, whatever you want to put it in.
Top it with a Mio or other water enhancer (and you and you can use an electrolyte one just make sure it has 0 carbs)
Enjoy!
You're getting water here too since it's ice...and if you use an electrolyte water enhancer, you're also getting in your electrolytes.
This will work for probably just about everyone, not just Keto
And with summer on the way, what better way to stay on track and enjoy a summer treat!! 3 -
Track yes
Calories just under
Exercise no1 -
Track yes
Calories no
Exercise yes. 1 hr. Aerobics, stretching, weights, neck exercises, walking1 -
I do intermittent fasting every day and fast from 17 to 21 hrs. i open my window with KETO.1
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mexiconona wrote: »I do intermittent fasting every day and fast from 17 to 21 hrs. i open my window with KETO.
I also do intermittent fasting, usually 16:8.0 -
Keri8680
Weigh in day Thursday- week 4
PW 198.6
CW 198
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Username: tinak33
Weigh in week: April Week 4
Weigh in day: Thursday
Previous Weight: 163.6
Current Weight: 161.2
Well.... started this week off sick, again. Different sick. I actually think this time it was my body saying "TOO MUCH! LAY DOWN OR I WILL MAKE YOU!"
So I did.... stayed home on Tuesday, relaxed, rested, and am feeling much better! No more infections, no more feeling sick! And all the bloating is gone! AND I lost some lbs this week!
YAY! I originally had a goal of hitting 160 by the end of the month. And I did hit 160.9 this morning, but my official weigh in weight ended up being 161.2. I was not happy, but since I technically did hit my goal (unrecorded) I will take it as a win.3 -
YAY! I originally had a goal of hitting 160 by the end of the month. And I did hit 160.9 this morning, but my official weigh in weight ended up being 161.2. I was not happy, but since I technically did hit my goal (unrecorded) I will take it as a win.
I think you SHOULD take it as a win, you did great this month, and you should feel proud of your accomplishment.
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Track yes
Calories under
Exercise yes gym
Still slowly gaining1 -
Daily Post-Thursday
Track-yes
Calories-under
Exercise-none
Water-64 oz
I had my mammogram today and the tech thought she had the wrong chart because since I've gained weight, my breasts are much bigger than what she was looking at from last time.:(1 -
Thursday post
Track. Yes
Calories under
Exercise. 1 hour body pump. 2 hours volleyball
Water. 80 ounces
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Daily post for Thursday
Track yes
Calories under
Exercise 60 minutes of aquafit
Water 100oz1 -
Track yes
Calories yes
Exercise yes. 50 min. Weights, sit ups, aerobics, stretching 50 min.1 -
Daily Post (Thursday)
Goals: Rest day.
Track: Yes
Calories: Yes
Exercise: No, rest only today.
Water Intake: 99 oz0 -
Username JJKM02
Weigh in week April Week 4
Weigh in day Friday
Previous weight 301.2lbs
Current weight 298
I have to admit...I am definitely doing a happy dance this morning! I am in the 200s! I had been in a bit of a stall for the past several weeks and I was getting very impatient (as you guys might have noticed!!). Thanks team for the support!6 -
I have to admit...I am definitely doing a happy dance this morning! I am in the 200s! I had been in a bit of a stall for the past several weeks and I was getting very impatient (as you guys might have noticed!!). Thanks team for the support!
I am so happy for you!! You've done AMAZING this month!!1 -
Weigh in:
Username: ssssanaaaa
Weigh in week: Week 4
Weigh in day: Friday
PW:: 196.1
Current Weight: 195.52
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