OMAD Progress Thread

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Replies

  • dkayingram
    dkayingram Posts: 737 Member
    That is awesome Robert!
  • blambo61
    blambo61 Posts: 4,372 Member
    Doing well!
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    The Publix drug store scale says 235. Lightest I have been in 8-9 years.

    Feb 1 - 273 lbs

    Feb 11 - 257.2 (a week juice cleanse and keto afterwards, I was obviously bloated in more way than one).

    Feb 20 - 253

    March 1 - 251.2

    March 12 - 250

    March 19 - 249

    March 25 - 245.6

    April 11 - 241

    April 16 - 239.8

    April 22 - 235.0

    Total lost: 38 lbs ( 4.8 lost since the last weigh in)

    I attribute some loss to being low carb this week, shedding off some extra fluid.

    However, my joints and back feel better, so I'll keep it going.

    Will truncate this list starting next Sunday.

    Awesome!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member

    Awesome!!! :)

    Thank you.

    This morning, I weighed in at 234, which is -1 from last week. Have started some weight training, so not unexpected.



  • dkayingram
    dkayingram Posts: 737 Member
    Great!
  • Brendalea69
    Brendalea69 Posts: 3,857 Member

    Awesome!!! :)

    Thank you.

    This morning, I weighed in at 234, which is -1 from last week. Have started some weight training, so not unexpected.



    :)
  • brittdee88
    brittdee88 Posts: 1,935 Member
    Nice job, @EstrangedTiger!
  • brittdee88
    brittdee88 Posts: 1,935 Member
    edited May 2018
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
  • dkayingram
    dkayingram Posts: 737 Member
    My progress since starting OMAD

    Feb 9th 197
    Mar 30th 183.5
    April 20th 179.6

    Total Loss 17.4
  • brittdee88
    brittdee88 Posts: 1,935 Member
    Great work, Donna!!!!
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    brittdee88 wrote: »
    Great work, Donna!!!!

    Ditto :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    brittdee88 wrote: »
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8

    @brittdee88 I like your new attitude about starting maintenance.
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    dkayingram wrote: »
    My progress since starting OMAD

    Feb 9th 197
    Mar 30th 183.5
    April 20th 179.6

    Total Loss 17.4

    Awesome!

  • brittdee88
    brittdee88 Posts: 1,935 Member
    Thanks, @EstrangedTiger!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
  • dkayingram
    dkayingram Posts: 737 Member
    WOW awesome!!
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    brittdee88 wrote: »
    Thanks, @EstrangedTiger!

    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2

    :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice! Congrats
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    excellent! well done :)
  • brittdee88
    brittdee88 Posts: 1,935 Member
    May Weigh-Ins
    May 31 Goal: Maintenance weight (whatever that may be)

    5/7: 145
    5/8: 143.8
    5/9: 142.2
    5/14: 141.6
  • Brendalea69
    Brendalea69 Posts: 3,857 Member
    Awesome Britt :)