TEAM: The Big Butt Theory (June)
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June 19
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 3 mile walk. 1.5 mile bike ride to & from work
Steps 10563
Water 128
June 20
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 2 mile walk. 1.5 mile bike ride to & from work , Back with my son at gym
Steps 13463
Water 128
TGIF and my mini vacation starts
A mini vacay, and back to lifting....we've got ourselves a happy Tami!!0 -
Username: Tracie_Lord
Weigh in week: June Week 4
Weigh in day: Friday
Previous Week's weight: 224.75
Todays Weight: 220.00
4.75lbs loss2 -
Tracie_Lord wrote: »Username: Tracie_Lord
Weigh in week: June Week 4
Weigh in day: Friday
Previous Week's weight: 224.75
Todays Weight: 220.00
4.75lbs loss
Wow!! You're just making up for lost time now, aren't you?!!! All the weight that you didn't lose because of time away from home and social functions has now left the premises!! Well done!!0 -
I finally had a great week! I got a Fitbit green screen for all seven days!!
Friday, June 15th: 164.2
Friday, June 22nd: 159.63 -
Username: GardenMama129
Weigh in week: June Week 4
Weigh in day: Monday
Previous Week's weight: 153
Todays Weight: 1562 -
So this is that time of the year where things are typically happening/changing. I stop logging, my weight goes up, I drop out of everything and then regret it in a couple of months when the numbers are out of control again. Not this year! I have struggled but not completely caved! This has instead been a number of smaller bumps. I am logging again, eating better already and continuing to make adjustments to deal with this time of year better. I'm learning new ways to address the summer months.
Sorry for this week's weigh in, but it will get better as I head into July.
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GardenMama129 wrote: »So this is that time of the year where things are typically happening/changing. I stop logging, my weight goes up, I drop out of everything and then regret it in a couple of months when the numbers are out of control again. Not this year! I have struggled but not completely caved! This has instead been a number of smaller bumps. I am logging again, eating better already and continuing to make adjustments to deal with this time of year better. I'm learning new ways to address the summer months.
Sorry for this week's weigh in, but it will get better as I head into July.
We all seem to have "those times of year" when it is just harder to stay on track. Being aware of them is half the battle, and remembering the regret when you drop out of sight and completely cave is key to not repeating!! It will still be a struggle, as you said, but not a complete nose dive! Congratulations on continuing to make the small adjustments to keep summer in check!! Here's to next week's weigh-in!!
Every year, after Christmas, I ask myself how I could have done that differently. This year I am going to ask myself that question BEFORE Christmas, so I have a clear plan in place. Whether or not I follow it, still remains to be seen, but at least there will be a plan in place!! (Sorry for jumping to Christmas when summer has barely even started!!)2 -
Username : murdog3t
Weight in week 4
Weight in day Friday
Previous weeks weight: 159
Today’s weight: 1591 -
June 21
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 2 mile walk. 1.5 mile bike ride to & from work
Steps 8883
Water 128
Summer solstice
TGIF
Change of vacation plans
3.5 Days off
3 days of work
10 days off
The vacation gets push back a little due to my son being away at basketball camp this time in Sacramento for 6 days
Have a wonderfully blessed day1 -
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Username: Coheednkimbria
Weigh in week: June Week 4
Weigh in day: Friday
Previous Week's weight: 157
Todays Weight: 158
Ugh too much sangria and cookies on Saturday. This weekend we have nothing going on so I have no excuse!!0 -
Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: June Week 4
Weigh in day: Friday
Previous Week's weight: 157
Todays Weight: 158
Ugh too much sangria and cookies on Saturday. This weekend we have nothing going on so I have no excuse!!
It's only one pound, so it's not all bad!! This weekend is your time to put it into high gear!! (Got to get control before the 4th of July rolls around!!)1 -
Just looking for weights from:
@okalex, @karynclarke and @drea2011
to close out June Week #4. Thanks, ladies!!0 -
I was already planning on this being my off/cheat day for the week. But it started off in a different way than I even expected.
Reminder that I work for a beer wholesaler - our morning meeting started with 10+ craft beer samples and 6 wine samples. So the amount of empty calories I had before 10am was a tough hill to climb. Then after work is a coworkers going away happy hour. Then at night me and my wife are going into the city for dinner and drinks.
Tough day calorically, but sometimes you gotta live in the moments, as long as the rest of life’s moments aren’t this way ...
Mini challenge:
Fri 6/22
Tracking: no
Calories: no
Exercise: no1 -
I was already planning on this being my off/cheat day for the week. But it started off in a different way than I even expected.
Reminder that I work for a beer wholesaler - our morning meeting started with 10+ craft beer samples and 6 wine samples. So the amount of empty calories I had before 10am was a tough hill to climb. Then after work is a coworkers going away happy hour. Then at night me and my wife are going into the city for dinner and drinks.
Tough day calorically, but sometimes you gotta live in the moments, as long as the rest of life’s moments aren’t this way ...
Mini challenge:
Fri 6/22
Tracking: no
Calories: no
Exercise: no
You know you have completely written off the day when you can post "all no's" at 2 pm in the afternoon!! I am glad you said tough day "calorically", because the day actually sounds rather fun!! Like you said, you have to live some of these moments, and hope all of life's moments aren't like this!!! Enjoy your evening!!!1 -
I was already planning on this being my off/cheat day for the week. But it started off in a different way than I even expected.
Reminder that I work for a beer wholesaler - our morning meeting started with 10+ craft beer samples and 6 wine samples. So the amount of empty calories I had before 10am was a tough hill to climb. Then after work is a coworkers going away happy hour. Then at night me and my wife are going into the city for dinner and drinks.
Tough day calorically, but sometimes you gotta live in the moments, as long as the rest of life’s moments aren’t this way ...
Mini challenge:
Fri 6/22
Tracking: no
Calories: no
Exercise: no
You know you have completely written off the day when you can post "all no's" at 2 pm in the afternoon!! I am glad you said tough day "calorically", because the day actually sounds rather fun!! Like you said, you have to live some of these moments, and hope all of life's moments aren't like this!!! Enjoy your evening!!!
Haha. So true about writing the day off early. Something about getting a buzz and sobering up before noon makes you not want to work out, lol. I did have a protein bar for breakfast and salad for lunch. So somewhere in my brain I have gotten out of old habits. 6 months ago I would have had the donuts that someone brought in to work for breakfast and a burger for lunch. Small wins make a big difference1 -
Okalex
Friday week 4
Last week 161.5
Current weight 160.52 -
I was already planning on this being my off/cheat day for the week. But it started off in a different way than I even expected.
Reminder that I work for a beer wholesaler - our morning meeting started with 10+ craft beer samples and 6 wine samples. So the amount of empty calories I had before 10am was a tough hill to climb. Then after work is a coworkers going away happy hour. Then at night me and my wife are going into the city for dinner and drinks.
Tough day calorically, but sometimes you gotta live in the moments, as long as the rest of life’s moments aren’t this way ...
Mini challenge:
Fri 6/22
Tracking: no
Calories: no
Exercise: no
You know you have completely written off the day when you can post "all no's" at 2 pm in the afternoon!! I am glad you said tough day "calorically", because the day actually sounds rather fun!! Like you said, you have to live some of these moments, and hope all of life's moments aren't like this!!! Enjoy your evening!!!
Haha. So true about writing the day off early. Something about getting a buzz and sobering up before noon makes you not want to work out, lol. I did have a protein bar for breakfast and salad for lunch. So somewhere in my brain I have gotten out of old habits. 6 months ago I would have had the donuts that someone brought in to work for breakfast and a burger for lunch. Small wins make a big difference
Your post made me chuckle! So true about the small wins!! When you add them all up, you get a big win!!0
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