TEAM: Gutbusters (June)
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May 31st
Exercise:10 minutes of movement
Tracking:yes
Calories:yes under limit3 -
Username: alydanbeads
Weigh in week: Week 1
Weigh in day: Friday
Previous weight: 139.4
Current weight: 139.25 -
May 31
Exercise: Yes
Tracked: Yes
Calories: No
@emmclean Thanks for the kind words! I got the results back yesterday, and they were so much better than I had even hoped!
Apparently I lost 19 lbs of body fat since early April, and gained about 2 lbs of lean mass: .9lbs in intracellular water, which is associated with muscle cells enlarging in size and number, and .9lbs in skeletal muscle mass. So I didn't lose muscle mass, as I had feared, but instead increased the size of my little ol muscle cells!
I really felt a lot better after seeing those results, and if any of you are working out for a while and not seeing scale changes, consider going to a gym that has one of these scales. I know we're told to measure waist, thighs, arms, etc and judge positive changes by things like how clothes fit, and certainly I am able to wear some clothes now that I hadn't been able to wear before, but it is gratifying to see the numbers change, too. The Inbody scale I used also included a value representing visceral fat, which I brought down by 2 points as well. So, that also felt good to see.
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June 1
Username:fe452436
Weigh in week:1
Weigh in day:Friday
Previous week weight:193.5 lbs
Current weight:193.0 lbs5 -
May 31
Exercise Yes 16k steps and a 1:1 kettlebell session
Tracking Yes
Calories Yes
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June 1
Exercised?: Yes. 3.5km in 24mins (moderate hills).
Calories?: Yes
Tracked?: Yes
Walk before lunch (and before travelling home from interstate work). Late arrival home so posting Saturday morning.
Nice to be home.
Daily Strength challenge
Challenge for June 01 is dips ()
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Date: June 1
Exercised?: Yes. Power walked 2.2 miles this morning. Fast walked 2.4 miles at lunch time. Participated in a boot camp workout after work in the Park. Did the dip challenge and finally walked 1.3 easy miles afterwards.
Calories?: Yes
Tracked?: Yes3 -
Exercise:10 minutes of movement
Tracking:yes
Calories:yes2 -
Username:sunderland_mich93
Weigh in Week: Week 1
Weigh in Day: Saturday
Previous Weight: 195
Current Weight: 196.4
Still haven’t been in the gym for about a month. I think after this weekend, things will finally be slow enough for me to get back into my routine.
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June 1
Exercise Yes 19k steps
Tracking Yes
Calories Yes
Kept enough calories back for a really small white wine. Wouldn't have been Friday night without it!2 -
@craigo3154 My weigh in day is Saturday. Do I post today? Or does this start Sunday (June 3)? Thanks.0
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June 1
Exercise: Yes
Tracked: Yes
Calories: Yes
Discovered that the organic mayo I bought has 2.5x the calories of regular Hellmann's mayo per tbsp. Just goes to show you should always check the nutrition label.
@anita7164 If your weigh in day is Saturday, post it today (June 2). This will be your June Week 1 weight. June will have 5 weigh ins.2 -
Username: reanna143
Weigh in week: week 1
Weigh in day: Saturday
Todays Weight: 206.21 -
June 2
Exercised?: Yes. 3km in 24mins (hills).
Calories?: Yes
Tracked?: Yes
Racing quads again today. One came to grief and spent the evening fixing it (bent motor, smashed camera, only about $80 damage overall, not bad for hitting a metal post at over 50mph).
Well under on food today. Will need to try not be as short tomorrow.
Daily Strength challenge
"Challenge for June 02 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much)."
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Username: craigo3154
Weigh in week: Week 1
Weigh in day: Wednesday
Previous Week's Weight: (64.2kg) 141.5
Todays Weight: (63.5kg) 140.0
Unable to weigh in Wednesday as away all week. First chance was Saturday morning.
Was 65.5kg (144.4) Monday morning early before travel (long weekend away) and 63.5kg on return on Saturday. Even in maintenance, weight bounces around.2 -
@craigo3154 My weigh in day is Saturday. Do I post today? Or does this start Sunday (June 3)? Thanks.
@anita7164. Post this Saturday. This Saturday is week 1.1 -
Happy weigh-in day to: @szymanskicolleen. @typeitdaily. @Anita7164. @emmclean. @krissturner. @MoreThanMySize.1
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Username: emmclean
Weigh in week: Week 1
Weigh in day: Saturday
Previous weight: 191
Current weight: 192
Whoops, totally self inflicted! Rather over indulged at a birthday party last night but I can live with a 1lb gain - I was around 190 for some of the week so I'm confident I can knock it off by next Saturday, hopefully even a 2lb loss to make up the difference and keep on track for my wedding.
@LesIckaBod ah that's great news, amazing results!2 -
Daily check in for team Gutbusters
Date: June 2
Exercised?: Yes power walked 2 miles this morning. Did daily challenge of air squats (hopefully I did them correctly). Performed Day 2 of these 30 day challenges: thigh slimming; flat abs; butt lift; sleek arms. I’m working my total body for a change.
Calories?: Yes
Tracked?: Yes2
https://www.youtube.com/watch?v=6kALZikXxLc
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