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Summer of Sleep

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  • 77tes
    77tes Posts: 7,971 Member
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    8 hours and 3 minutes. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
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    July 1
    So I took a suggestion I’d read on one of your articles @77tes. I slept in our bed, but when I woke early, I moved to another bedroom that is darker, quieter, snoring-free :), and cat-free.

    I ended up sleeping another hour & 35 minutes!!!!!!

    I didn’t record the extra; I guess I was too sleepy to do so LOL

    So here is the data for most of my sleep last night:
    Sleep Quality: 74% (not incl extra)!!
    In Bed: 6hr 38m (+1hr 35m) = 8hr 13m (a record for me!!)
    Asleep: 5 hr 50 min (+most of 1 hr 35) so probably 6hr 50 min or more - also a record I think
    12/30/35/23 A/REM/Light/Deep (nor including extra) a record for REM!!
    Note: I also went to sleep at the time my sleep app recommended!!

    Average so far: 6hr 6m Sleep Quality: 65% (not including the extra)

    I always said I would not sleep in a separate bed...
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    77tes wrote: »
    8 hours and 3 minutes. :)

    Wow!! Good for you!
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    5:59 hrs
  • 77tes
    77tes Posts: 7,971 Member
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    7 hours and 55 minutes. I'm trying to fight a cold, so I'm going to bed super early.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
    edited July 2018
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    14 nights
    Average Sleep Time: 6 hr 8m ^
    Sleep Quality: 66% ^
    Both are increasing!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    7 hr 42 min awake 49 min
    REM 1 hr 43 min
    Light sleep 4 hr 59 min
    Deep sleep 1 hr
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    Get well soon @77tes

    I was able to sleep 8hrs and 17 minutes. So happy

    17 min deep
    5:26 light
    2:34 REM
    1 min awake
  • 77tes
    77tes Posts: 7,971 Member
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    6 hours and 33 minutes. My dogs got me up in the middle of the night and my Fitbit gave me 2 sessions of sleep - one 3 hours and 9 minutes and one 3 hours and 24 minutes. I love my dogs, but sigh! :|
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
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    July 3
    Really weird night. Hoping for better tonight!! Zzzz
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    7:11
  • themedalist
    themedalist Posts: 3,215 Member
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    5 hours 55 minutes last night. My husband worked late last night and didn’t get home until 11:30. I will be going to bed earlier tonight.

    It is a process.
  • 77tes
    77tes Posts: 7,971 Member
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    7:13
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    5:32
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
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    In bed 6:54
    Asleep 6:00
    Sleep Quality 66%
    13/10/46/31 A/R/L/D

    Cat woke me. :(
    Since I’d “slept” 7 hrs, I got up. Then lay in dark room another 90+ mins
    Still recovering from Mon night.

    You are right, it’s a process.
    I’m going to work towards 1) an earlier bedtime and 2) logging to MFP Challenges in AM, and 3) charging watch by 11 pm (as these might negate my need to remove cat from room or sleep away from DH.) Incentives for change now identified!!

    Thanks!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    7:27 awake 90 min
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    7:11
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    6:41 total

    1:02 awake
    1:24 REM
    4:15 Light
    1:02 Deep

    Going to bed earlier tonight. Was up much too late and overslept this morning. Whoops!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,102 Member
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    July 5
    Bed: 7h12m
    Sleep 6h12m
    Sleep Quality: 72%!!
    14 19 44 23: A/R/L/D

    Definitely improving!
  • missytrishy
    missytrishy Posts: 203 Member
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    This is a great topic! Im in for this...now if i could just find my fitbit

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