Building Healthy Habits

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Summer of Sleep

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  • Bethebestmeforme
    Bethebestmeforme Posts: 96 Member
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    June 23
    7 hours and 1 minute :)
    Awake 45 mins
    Rem 2 hours and 9 mins
    Light 3 hours and 2 mins
    Deep 1 hour and 50 mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,117 Member
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    June 23
    7 hr 47 m Best Yet!
    Slept 7h 18m I think that is best yet
    70% sleep quality!!
    6% awake
    6% REM
    25% light
    61% deep
    Although I was dreaming when I woke which I think is REM & it was marked as deep.

    Focusing is really helping me. TY all & @themedalist !! 💕
  • 77tes
    77tes Posts: 7,979 Member
    edited June 2018
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    June 23
    5 hours and 53 minutes. I was out late dancing, so didn't get to bed on time. I did sleep in until almost 7 and only awakened once during the night. I often have trouble sleeping after dancing because of aches and pains, so I was pleasantly surprised.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    5hs only 😭
  • themedalist
    themedalist Posts: 3,215 Member
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    MadisonMolly2017 wrote: »
    June 23
    7 hr 47 m Best Yet!
    Slept 7h 18m I think that is best yet
    70% sleep quality!!
    6% awake
    6% REM
    25% light
    61% deep
    Although I was dreaming when I woke which I think is REM & it was marked as deep.

    Focusing is really helping me. TY all & @themedalist !! 💕

    I am thrilled to hear this, @MadisonMolly2017. Focusing and making sleep a priority is the key to getting better sleep. It won’t just happen on its own.
  • themedalist
    themedalist Posts: 3,215 Member
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    6 hours 20 min last night and that’s my average for the week:

    54wh4tsh4skf.jpeg

    I really want to nudge it closer to 7 hours.

    Something else I want to purchase. A super quiet box window fan. The fan I have is a generic Walmart type fan and it’s too loud for me to keep running throughout the night. There has to be a quiet window fan out there. Does anyone have one to recommend? I thought I found one on Amazon last night, but it turns out it’s a computer fan.
  • 77tes
    77tes Posts: 7,979 Member
    edited June 2018
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    7hours 21minutes. More time in bed but I awakened more. Pup needed to go out at 2am.
    themedalist wrote: »
    6 hours 20 min last night and that’s my average for the week:

    54wh4tsh4skf.jpeg

    I really want to nudge it closer to 7 hours.

    Something else I want to purchase. A super quiet box window fan. The fan I have is a generic Walmart type fan and it’s too loud for me to keep running throughout the night. There has to be a quiet window fan out there. Does anyone have one to recommend? I thought I found one on Amazon last night, but it turns out it’s a computer fan.

    I have the same issue, but I must run the fan all night. I have seen the Dyson fans but goodness sakes alive they are around $300!!!!! :#

    https://www.dyson.com/fans-and-heaters/dyson-cool-desk-10-inch-white-silver.html?istCompanyId=6a0b38f5-3d12-43da-a787-b6e37cc4e1e5&istItemId=rplipmwai&istBid=tztx&utm_source=bing.com&utm_medium=paid_search&utm_campaign=us_en__environmental__fans__dyson__na__na__Bing__na__all__na__na__Shopping&utm_content=bin_406332854&utm_term=PRODUCT+GROUP&msclkid=a3cf839ab1611e3d12abd8b513da97bc&gclid=CPjhmue57NsCFaGwZQodYuwMzg&gclsrc=ds&dclid=CKedsue57NsCFRQoaQod33oMlQ
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,117 Member
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    June 24
    6:20
    5:45
    9% awake/restless
    1% REM
    16% light
    74% deep

    Sleep quality: 67%
    iPhone only.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    Another night of tough conversations affecting my sleep. 6hrs 20 min; 35 min deep, 4h 45 light ( and this time I was aware) 1 hr REM, 0min awake.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Check this out!
    9 hrs 44 min with 77 minutes awake
    REM 2 hrs 47 min
    Light sleep 6 hrs 16 min
    Deep sleep 41 min
  • 77tes
    77tes Posts: 7,979 Member
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    I went to bed early, did a yoga nidra at bedtime, and still didn't sleep particularly great. Still it wasn't terrible.

    6 hours and 49 minutes.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    PinkyPan1 wrote: »
    Check this out!
    9 hrs 44 min with 77 minutes awake
    REM 2 hrs 47 min
    Light sleep 6 hrs 16 min
    Deep sleep 41 min

    WOW!! That is amazing! 2hrs of REM!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    5 hrs and 50 min with 88 min awake. No mind my son returned from his trip and we stayed up talking.

    REM 1 hr 7 min
    light sleep 4 hr 25 min
    deep sleep 18 min
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    6:14 (1:26 deep, 3:23 light, 1:25 REM, 7min awake)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,117 Member
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    Averages for past 8 nights:
    6 hours 4 minutes of sleep
    Sleep Quality: 64%
    Not too bad, but I’m going to shoot for:
    6-1/2 hours and Sleep Quality avg of 70% by the last week in July.

    June 25
    Sleep Quality: 70%
    7h8m
    6h50 sleep
    4% awake
    7% REM
    16% light
    73%deep wewt
    iPhone only

    June 26
    Sleep Quality 60%
    6h49m
    5h30m
    20% awake
    12 REM
    46 light
    22 deep
    Apple Watch
    I definitely went to sleep way too late & looks as though I sleep much better with window open. Cat or light or morning noises are likely reducing my REM.

    The app suggested best bedtime for Quality sleep for me is 12:55, so I will make sure to have lights off by then.

    I *know* what I really need to do is move my phone out of bedroom, but I use it for sleep tracking. Last night I was clearly tired but “fought it” for over an hour cruising MFP & researching different topics.

    So, I’ll try this: no phone after 12:30 AM
    Lights out no later than 12:45 AM.

    “Rome was not built in a day!”


  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    @MadisonMolly2017 well done. It is hard to take the phone away but trust me it is worth it! Keep up the good work.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,117 Member
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    @prgirl39mfp Thank you!!
  • 77tes
    77tes Posts: 7,979 Member
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    7 hours 48 minutes. Pretty restless, though. Tonight, I'm heading to bed with a headache - wish me luck!
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    Tired to say the least.
  • themedalist
    themedalist Posts: 3,215 Member
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    5 hours 45 minutes for me last night. I’m slipping backwards a little, but it’s in part because I have a very exciting weekend planned and there’s lots to do. Working at sleep has given me a key insight: my wake up time is pretty fixed (I wake up without the alarm) so to get more sleep I have to be in bed earlier. I can do better, but I’m not beating myself up over it.

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