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Summer of Sleep

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  • 77tes
    77tes Posts: 7,975 Member
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    7 hours 27 minutes.
  • 77tes
    77tes Posts: 7,975 Member
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    6 hours and 42 minutes - not bad since the AC could only get my bedroom down to 84.
  • themedalist
    themedalist Posts: 3,215 Member
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    77tes wrote: »
    6 hours and 42 minutes - not bad since the AC could only get my bedroom down to 84.

    Wow. I always admire the California weather when it’s January here in New England, but yikes...84 degrees. You did well indeed!
  • themedalist
    themedalist Posts: 3,215 Member
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    7 hours 46 minutes. Friday’s I work a half day at home, so I didn’t set an alarm and slept in a little.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,112 Member
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    July 6
    7 hrs in bed
    5:40asleep
    Sleep Quality: 70%
    A REM L D: 20 21 38 21

    Making progress!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    8h 17m

    1h 23m Awake
    1h 22m REM
    5h 53m Light
    1h 2m Deep

    Not bad, but I stayed up too late and slept in too late. Saturday mornings I always end up sleeping later than I'd like!

  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    77tes wrote: »
    6 hours and 42 minutes - not bad since the AC could only get my bedroom down to 84.

    Oh my goodness. I don't think I could have slept at all! I've gotten so spoiled with the A/C. xoxo
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,112 Member
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    July 7
    6 hr 49 in bed
    5 hr 40 asleep
    Sleep Quality 62%
    Took 20 min nap this afternoon!

    %’s were all good
  • MessyApron
    MessyApron Posts: 206 Member
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    My 7 day average is 7 hrs 16 min per night.
    Quality sleep average is 6 hrs 43 min per night.
    Deep sleep average is 3 hrs 33 min per night.
    The time I go to bed could use some improvement. On average this week I got in bed at 10:12 pm, which isn't great since I get up at 5.
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    8h 29 min

    1h 4m Awake
    2h 53 REM
    4h 17m Light
    1h 19m Deep

    Slept late because I was up late. I really need to change my habits to going to bed earlier and falling asleep quicker! It's okay on a weekend if I sleep in, but it's not an option during the week.

    Goal tonight is to be in bed, unplugged, by 9pm and sleeping by 10:30 at the latest.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    @missytrishy Hope you found it.

    I slept 7:49 and I am so happy. I feel so rested. Sleeping Naked now and it had helped a lot with the hotflashes too.

    @MadisonMolly so glad your sleep has improved.
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    5h 28 m

    54m awake
    11m REM
    4h 44m Light
    33 deep

    Clearly slept terrible last night but surprisingly feeling pretty good at work.
  • missytrishy
    missytrishy Posts: 203 Member
    edited July 2018
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    prgirl39mfp wrote: »
    @missytrishy Hope you found it.

    Haha I did find it! But now the hunt is on for the charger and holder LOL Burning calories while I look :tongue:

    Also got 7.5 hours last night which is ok but my body likes more. Bed at 11 pm tonight
  • 77tes
    77tes Posts: 7,975 Member
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    Sorry I haven't been posting. The heat has been terrible, and I have not been getting much sleep. Our A.C. can't keep up with it. I did try sleeping on the floor on my yoga mat. That would work for about 2 hours.

    Fortunately, the weather is moderating. And it is supposed to be nice in Paris ;)
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
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    7:26

    @77tes you’re in Paris?? Wow summer is brutal in Europe. Hugs. Hope it gets better.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    I was out of town for a few days and did not pay attention to my sleep info.
    Last night was 7 hrs. 1 min. and awake 49 minutes
  • 77tes
    77tes Posts: 7,975 Member
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    prgirl39mfp wrote: »
    7:26

    @77tes you’re in Paris?? Wow summer is brutal in Europe. Hugs. Hope it gets better.

    Not yet, I leave tonight for Paris! Right now summer is brutal in LA!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    @77tes Have a wonderful trip!

    Last night: 5H 26M
    1H 6M Awake
    35m REM
    4H 10M Light
    41M Deep
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,112 Member
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    Last night: not so good.

    Hoping for better tonight!!
  • MessyApron
    MessyApron Posts: 206 Member
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    6hr 57min last night. 6hr 34min of that was quality sleep, so, that's a pretty high percentage of good sleep with a total of 3hrs 28min of deep sleep.
    Feeling a little tired though. I seriously considered trying to get one more sleep cycle in, but I was too alert. Maybe I'll take a nap this afternoon.

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