TEAM: The Big Butt Theory (July)
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Weigh in week 2
Weigh in day Wednesday
Previous weight: 166.0
Current weight:167.2
Sorry I’ve been MIA this week. Not a good week. I’ll do better next week.
We all have those weeks! (If you want to vent, we are here for you!!) Just regroup with a new plan in place for a successful week ahead!! Now, go forward!! You got this!!1 -
Coheednkimbria wrote: »7/13:
Tracking-yes
Calories-yes
Exercise-yes! I took a 90 min Zumba class today I’m beat!
You did the longer Zumba class...good for you to push yourself!!!1 -
Friday, July 6th: 160.4
Friday, July 13th: 160.6
Too many bad days thrown in with the good days!!3 -
Sorry last post weight was for 13 but the day was for the 12th
July 13
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 60 min walking
Steps 11879
Water 128oz4 -
Username: slokey83
Weigh in week: July Week 2
Weigh in day: Saturday
Previous Week's weight: 241.6
Todays Weight: 239.5
Ya! 2.1 lbs down this week. Happy with that.3 -
Mini challenge 7/14
Tracking: yes
Calories: yes
Exercise: I ran a 5k this morning and had my best time. I ran with an average pace of 9:45 min/mile. Previously my best average was 10:15!
Water: 100 oz2 -
Username: slokey83
Weigh in week: July Week 2
Weigh in day: Saturday
Previous Week's weight: 241.6
Todays Weight: 239.5
Ya! 2.1 lbs down this week. Happy with that.
You should be very happy!! A solid two pound loss and you are out of the 40's!! Your hard work is paying off!!! Keep it going!!2 -
Mini challenge 7/14
Tracking: yes
Calories: yes
Exercise: I ran a 5k this morning and had my best time. I ran with an average pace of 9:45 min/mile. Previously my best average was 10:15!
Water: 100 oz
Whoo hoo!! Congratulations on your best time ever!!!! Is that a sub 30 minute 5k? ...because that is awesome!!!1 -
Mini challenge 7/14
Tracking: yes
Calories: under
Exercise: 70 mins exercise bike. My longest ride so far. Spent a few hours out in the blistering sun today for a friends wedding. Best man/his dad forgot the rings half an hour away at his house so wedding got delayed an hour. Leaving us all standing out in the sun without sun block. Lol so my riding time was pretty impressive to me after that kind of day. Lol plus I didnt gorge myself on all the delicious food. Stayed 300 calories under maintenance then the bike ride put me under my daily goal. Good day!5 -
Mini challenge 7/14
Tracking: yes
Calories: yes
Exercise: I ran a 5k this morning and had my best time. I ran with an average pace of 9:45 min/mile. Previously my best average was 10:15!
Water: 100 oz
Whoo hoo!! Congratulations on your best time ever!!!! Is that a sub 30 minute 5k? ...because that is awesome!!!
Just over 30 min!2 -
@katevt78 Great job on your run.
Mini challenge
7/13
Tracking Yes
Calories Yes
Exercise Yes Walked the puppy before it got to hot. A full moon on Friday 13th makes for a very interesting night (crazy) night at the hospital.
7/14
Tracking Yes
Calories Yes I am learning to eat back a portion of my exercise calories and am finding it makes a big difference for those crazy nights at work.
Exercise Yes I did the Fit Bit Virtual hike for Vernal Falls at Yosemite. My workplace looks nothing like Yosemite so it was fun to see the beauty on my phone. One day I will actually get there to hike it for real.6 -
Date - 7/13
Food - Logged and under
Exercise - 70min Run in the park
Water - didn’t log
Steps - didn’t log
Had a good day yesterday. I was able to go early to the park for a run - before it started getting too hot and sunny. There were so many runners there. That was great to see.
6 -
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GardenMama129 wrote: »
Thank you!!1 -
Last week 226.8
This week 223.1
Yay! TOM weight all gone...plus .44 -
7/13
Exercised: yep
Tracked: yep
Under: yep
Water: 10 glasses
7/14
Exercised: yep
Tracked: yep
Under: no no no no
Water: probably like 15 glasses
Went to the pool and ate a lot of snacks vegged out and got a tan3 -
7/13
Caloreis/tracking: no. I went to eat at Mongolian restaurant and then ate ice cream. I haven't had ice cream since May. I gave into temptation.
Exercise and water- yes
7/14
Met goals on all calories/tracking, water, and exercise. I even swam for 20 minutes on top of my walk. I'm back on track now.2 -
violasmith85 wrote: »Mini challenge 7/14
Tracking: yes
Calories: under
Exercise: 70 mins exercise bike. My longest ride so far. Spent a few hours out in the blistering sun today for a friends wedding. Best man/his dad forgot the rings half an hour away at his house so wedding got delayed an hour. Leaving us all standing out in the sun without sun block. Lol so my riding time was pretty impressive to me after that kind of day. Lol plus I didnt gorge myself on all the delicious food. Stayed 300 calories under maintenance then the bike ride put me under my daily goal. Good day!
Wow! Great job on the long bike ride and for staying "under" at the wedding! How could a best man forget the rings on the wedding day? He doesn't have anything else to remember that day, does he? Okay, maybe his speech, but still!!0 -
@katevt78 Great job on your run.
Mini challenge
7/13
Tracking Yes
Calories Yes
Exercise Yes Walked the puppy before it got to hot. A full moon on Friday 13th makes for a very interesting night (crazy) night at the hospital.
7/14
Tracking Yes
Calories Yes I am learning to eat back a portion of my exercise calories and am finding it makes a big difference for those crazy nights at work.
Exercise Yes I did the Fit Bit Virtual hike for Vernal Falls at Yosemite. My workplace looks nothing like Yosemite so it was fun to see the beauty on my phone. One day I will actually get there to hike it for real.
I didn't realize it was a full moon on Friday the 13th!!! Skeptics may scoff at the effects of a full moon, but just ask any medical professional who works at a hospital and they will be able to give you real life anecdotes!!
My husband and I hiked in Yosemite two years ago when we took a trip to California for our 25th wedding anniversary. 25,000 steps and the equivalent of 230 floors climbed in one day!!1 -
allison8668 wrote: »Date - 7/13
Food - Logged and under
Exercise - 70min Run in the park
Water - didn’t log
Steps - didn’t log
Had a good day yesterday. I was able to go early to the park for a run - before it started getting too hot and sunny. There were so many runners there. That was great to see.
Great job on the run!!0
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