TEAM: The Big Butt Theory (July)
Replies
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Mini challenge
Thu 7/26
Tracking: yes
Calories: yes
Excercise: yes, 20 minutes of yoga, and at night we went to see the Philadelphia Orchestra in the park so lots of walking up and down hills
I barely made my calories. In honesty, I let the weigh in this morning drag me down and I ate a cheesesteak for lunch. I decided to do yoga to burn some of it off. And I didn’t snack today cause I didn’t want to break my streak. Came in 2 calories under. And I actually didn’t enter the walk in the park, so it may have been a little better than that
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thur: yes
You should be very proud of yourself! Naturally, you were a little bummed about your weigh-in, but you pulled yourself together before it was too late!! That takes a huge amount of willpower!! And you kept your streak alive!!0 -
Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: July Week 4
Weigh in day: Friday
Previous Week's weight: 154.5
Todays Weight: 158.5
Ugh I deserved to get slapped with a big gain after my “week off” last week- I’ve been on track this week, so hopefully I can’t get back down for week 1 of August!
That is what happens when we take a week off, unfortunately!! Glad you have been back on track this week...a good way to go into August!!!1 -
GardenMama129 wrote: »Wednesday, July 25
Logged: Yes
Calories: Yes
Exercised: Yes, Walking and a little strength training
Sun: No
Mon: No
Tue: Yes
Wed: Yes
Loving the green colour!!0 -
Tracie_Lord wrote: »Username: Tracie_Lord
Weigh in week: July Week 4
Weigh in day: Friday
Previous Week's weight: 213.75
Todays Weight: 213.25
Loss this week 0.50lbs; expected pretty much stable after huge loss last week so happy still a loss albeit minute haha
7 weeks today I will be at the airport woo hoo!!
SW 298.50
GW 180.00
Loss to date 85.25bs
Good for you to be able to post a loss even after last week's whoosh!! Where are you flying to?
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Username : murdog3t
Weight in week 4
Weight in day Friday
Previous weeks weight: 153.6
Today’s weight: 153.4
July 26
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work. 3 mile hike on my lunch break
Steps: 15526
Water 128oz
TGIF also ready for the weekend
Praying for a calm day3 -
Username : murdog3t
Weight in week 4
Weight in day Friday
Previous weeks weight: 153.6
Today’s weight: 153.4
July 26
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work. 3 mile hike on my lunch break
Steps: 15526
Water 128oz
TGIF also ready for the weekend
Praying for a calm day
At least you are not letting the stress of work lead to emotional eating!! You posted a loss instead!! Let's hope next week at work is better for you!!! Fingers crossed!!1 -
oops forgot it's my weigh in day
Fri 7/27
User: allison8668
Week: 4
Last wt: 166
Current: 165
So, i'm down a pound for the entire month of July. Not much, but at least it's something
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allison8668 wrote: »oops forgot it's my weigh in day
Fri 7/27
User: allison8668
Week: 4
Last wt: 166
Current: 165
So, i'm down a pound for the entire month of July. Not much, but at least it's something
It is definitely something!!!! Way to stick with it, even when not much was happening on the scales!!0 -
Missing a Thursday weigh-in from @priiiiiska!!0
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July 27th mini challenge
Calories tracked and under
Exercise: swimming3 -
Thursday, July 26
Logged: Yes
Calories: Yes
Exercised: Yes, Walking
Friday, July 27
Logged: Yes
Calories: Yes, Actually brought a digital scale camping with me. So the hot dog, potato salad and baked beans we had this evening were weighed and logged.
Exercised: Yes, After setting up our camper, we took a long walk to check out all the other campsites in the park to see which ones we may want to use during future stays.
Sun: No
Mon: No
Tue: Yes
Wed: Yes
Thu: Yes
Fri: Yes
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Forgot to post yesterday.
7/26
Tracking- yes
Calories- over
Exercise- yes, 45 min on treadmill
7/27
Tracking- yes
Calories- over ~ 350 over
Exercise- yes, 45 min on treadmill
Hmm, need to keep some fruit in the car for when I am out and about. Starbucks coffees have a few too many calories!
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mini challenge
7/26 & 7/27
Tracking Yes
Calories Yes
Exercise Yes 7/26 I did my "7 minute exercises" took 20 min 7/27 walking and working on a plank challenge4 -
7/26
Tracking: yes
Under cals: yes
Exercise: yes. 30 mins les mills sprint. Also, i have to add that this is the first time in probably 7 years that I worked out in the morning before work. It’s like a whole new world.
7/27
Tracking: yes
Under: no
Exercise: no4 -
7/27:
Tracking-yes
Calories-no - had a burger and fries for dinner. Not my best meal this week!
Exercise- yes-zumba!!3 -
Date - 7/27
Food - Logged and under
Exercise - 60min Run3 -
GardenMama129 wrote: »Thursday, July 26
Logged: Yes
Calories: Yes
Exercised: Yes, Walking
Friday, July 27
Logged: Yes
Calories: Yes, Actually brought a digital scale camping with me. So the hot dog, potato salad and baked beans we had this evening were weighed and logged.
Exercised: Yes, After setting up our camper, we took a long walk to check out all the other campsites in the park to see which ones we may want to use during future stays.
Sun: No
Mon: No
Tue: Yes
Wed: Yes
Thu: Yes
Fri: Yes
Wow!! You brought a scale camping with you! Why not?! Camping really is all about relaxing, unwinding, unplugging, enjoying the beauty and simplicity of nature and the outdoors, and spending quality time with your camping companion(s). In short, getting away from it all! It doesn't have to be all about the s'mores and the beers around the campfire!! It can be....but it doesn't have to be!! Well done!!!1 -
Forgot to post yesterday.
7/26
Tracking- yes
Calories- over
Exercise- yes, 45 min on treadmill
7/27
Tracking- yes
Calories- over ~ 350 over
Exercise- yes, 45 min on treadmill
Hmm, need to keep some fruit in the car for when I am out and about. Starbucks coffees have a few too many calories!
Always something to learn on this journey...whether it's about food, or ourselves!!0 -
Username : slokey83
Weight in week 4
Weight in day Saturday
Previous weeks weight: 235.5
Today’s weight: 235.5
I was a bit shocked. I felt like I lost some weight but the scale says otherwise. Maybe I am retaining some fluid since I'm on my cycle. Hope to lose more in August.0 -
7/26
Tracking: yes
Under cals: yes
Exercise: yes. 30 mins les mills sprint. Also, i have to add that this is the first time in probably 7 years that I worked out in the morning before work. It’s like a whole new world.
7/27
Tracking: yes
Under: no
Exercise: no
Wow!! Discovering this morning workout time slot may help you find the needed time to accomplish your goals, especially with a young family!! I hope you try it again soon!!0 -
July 27
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work. 3.5 mile hike on my lunch break
Steps: 16396
Water 128oz3 -
Username : slokey83
Weight in week 4
Weight in day Saturday
Previous weeks weight: 235.5
Today’s weight: 235.5
I was a bit shocked. I felt like I lost some weight but the scale says otherwise. Maybe I am retaining some fluid since I'm on my cycle. Hope to lose more in August.
You are probably right, so don't despair!! You didn't gain, so that's a plus!! Focus on doing everything right, again, this week and the scales will reward you with a loss to start August!!
***Just now, when I entered your weight in the spreadsheet, I noticed that you have lost 8.2 pounds this month!! That is fantastic, and something to hold onto until the scales show you your next loss!!***3 -
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7/28 mini challenge
Calories: tracked and under
Exercise: 20 min exercise bike2 -
Mini challenge
Fri 7/27
Tracking: no
Calories: no
Excercise: no
Switched my planned off day to Friday this week
Sat 7/28
Tracking: yes
Calories: yes
Excercise: yes, lots of housework before we go on vacation.
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thur: yes
Fri: no
Sat: yes2 -
July 28
Tracking- yes
Calories- yes
Exercise- yes ( low impact aerobics )1 -
Mini challenge 7/28
Tracking Yes
Calories Yes
Exercise Yes
Puppy and I went to Aloha in the Park today. Walked and walked and walked and then tried the hula class. Yes you can laugh. It is a lot harder than it looks and it looks hard. Then we tried the Tai Chi class and that is harder than it looks also.3 -
7/28:
Tracking- yes
Calories-no but not by much-100 cals
Exercise-yes, cleaned the house!2 -
Date - 7/28
Food - Logged and under
Exercise - 30min Run
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