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TEAM: The Big Butt Theory (July)

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  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    erikNJ wrote: »
    Mini challenge
    Thu 7/26
    Tracking: yes
    Calories: yes
    Excercise: yes, 20 minutes of yoga, and at night we went to see the Philadelphia Orchestra in the park so lots of walking up and down hills

    I barely made my calories. In honesty, I let the weigh in this morning drag me down and I ate a cheesesteak for lunch. I decided to do yoga to burn some of it off. And I didn’t snack today cause I didn’t want to break my streak. Came in 2 calories under. And I actually didn’t enter the walk in the park, so it may have been a little better than that

    Sun: yes
    Mon: yes
    Tues: yes
    Wed: yes
    Thur: yes

    You should be very proud of yourself! Naturally, you were a little bummed about your weigh-in, but you pulled yourself together before it was too late!! That takes a huge amount of willpower!! And you kept your streak alive!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    Coheednkimbria wrote: »
    Username: Coheednkimbria
    Weigh in week: July Week 4
    Weigh in day: Friday
    Previous Week's weight: 154.5
    Todays Weight: 158.5

    Ugh I deserved to get slapped with a big gain after my “week off” last week- I’ve been on track this week, so hopefully I can’t get back down for week 1 of August!

    That is what happens when we take a week off, unfortunately!! Glad you have been back on track this week...a good way to go into August!!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    GardenMama129 wrote: »
    Wednesday, July 25
    Logged: Yes
    Calories: Yes
    Exercised: Yes, Walking and a little strength training

    Sun: No
    Mon: No
    Tue: Yes
    Wed: Yes



    Loving the green colour!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    Tracie_Lord wrote: »
    Username: Tracie_Lord
    Weigh in week: July Week 4
    Weigh in day: Friday
    Previous Week's weight: 213.75
    Todays Weight: 213.25

    Loss this week 0.50lbs; expected pretty much stable after huge loss last week so happy still a loss albeit minute haha

    7 weeks today I will be at the airport woo hoo!!

    SW 298.50
    GW 180.00
    Loss to date 85.25bs

    Good for you to be able to post a loss even after last week's whoosh!! Where are you flying to?
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Username : murdog3t
    Weight in week 4
    Weight in day Friday
    Previous weeks weight: 153.6
    Today’s weight: 153.4


    July 26
    Tracking: yes
    Calories: yes
    Exercise: yoga & meditation, 1.5 mile to & fro work. 3 mile hike on my lunch break
    Steps: 15526
    Water 128oz

    TGIF also ready for the weekend
    Praying for a calm day
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    murdog3t wrote: »
    Username : murdog3t
    Weight in week 4
    Weight in day Friday
    Previous weeks weight: 153.6
    Today’s weight: 153.4


    July 26
    Tracking: yes
    Calories: yes
    Exercise: yoga & meditation, 1.5 mile to & fro work. 3 mile hike on my lunch break
    Steps: 15526
    Water 128oz

    TGIF also ready for the weekend
    Praying for a calm day

    At least you are not letting the stress of work lead to emotional eating!! You posted a loss instead!! Let's hope next week at work is better for you!!! Fingers crossed!!
  • allison8668
    allison8668 Posts: 885 Member
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    oops forgot it's my weigh in day

    Fri 7/27
    User: allison8668
    Week: 4
    Last wt: 166
    Current: 165

    So, i'm down a pound for the entire month of July. Not much, but at least it's something :smiley:
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    allison8668 wrote: »
    oops forgot it's my weigh in day

    Fri 7/27
    User: allison8668
    Week: 4
    Last wt: 166
    Current: 165

    So, i'm down a pound for the entire month of July. Not much, but at least it's something :smiley:

    It is definitely something!!!! Way to stick with it, even when not much was happening on the scales!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    Missing a Thursday weigh-in from @priiiiiska!!
  • violasmith85
    violasmith85 Posts: 274 Member
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    July 27th mini challenge
    Calories tracked and under
    Exercise: swimming
  • WhineThyme
    WhineThyme Posts: 959 Member
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    Thursday, July 26
    Logged: Yes
    Calories: Yes
    Exercised: Yes, Walking

    Friday, July 27
    Logged: Yes
    Calories: Yes, Actually brought a digital scale camping with me. So the hot dog, potato salad and baked beans we had this evening were weighed and logged.
    Exercised: Yes, After setting up our camper, we took a long walk to check out all the other campsites in the park to see which ones we may want to use during future stays.

    Sun: No
    Mon: No
    Tue: Yes
    Wed: Yes
    Thu: Yes
    Fri: Yes


  • CCzMini
    CCzMini Posts: 99 Member
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    Forgot to post yesterday.
    7/26
    Tracking- yes
    Calories- over
    Exercise- yes, 45 min on treadmill
    7/27
    Tracking- yes
    Calories- over ~ 350 over
    Exercise- yes, 45 min on treadmill

    Hmm, need to keep some fruit in the car for when I am out and about. Starbucks coffees have a few too many calories!

  • txmaryk99
    txmaryk99 Posts: 120 Member
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    mini challenge
    7/26 & 7/27
    Tracking Yes
    Calories Yes
    Exercise Yes 7/26 I did my "7 minute exercises" took 20 min 7/27 walking and working on a plank challenge
  • miroller
    miroller Posts: 92 Member
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    7/26
    Tracking: yes
    Under cals: yes
    Exercise: yes. 30 mins les mills sprint. Also, i have to add that this is the first time in probably 7 years that I worked out in the morning before work. It’s like a whole new world.

    7/27
    Tracking: yes
    Under: no
    Exercise: no
  • Coheednkimbria
    Coheednkimbria Posts: 206 Member
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    7/27:
    Tracking-yes
    Calories-no - had a burger and fries for dinner. Not my best meal this week!
    Exercise- yes-zumba!!
  • allison8668
    allison8668 Posts: 885 Member
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    Date - 7/27
    Food - Logged and under
    Exercise - 60min Run
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    GardenMama129 wrote: »
    Thursday, July 26
    Logged: Yes
    Calories: Yes
    Exercised: Yes, Walking

    Friday, July 27
    Logged: Yes
    Calories: Yes, Actually brought a digital scale camping with me. So the hot dog, potato salad and baked beans we had this evening were weighed and logged.
    Exercised: Yes, After setting up our camper, we took a long walk to check out all the other campsites in the park to see which ones we may want to use during future stays.

    Sun: No
    Mon: No
    Tue: Yes
    Wed: Yes
    Thu: Yes
    Fri: Yes


    Wow!! You brought a scale camping with you! Why not?! Camping really is all about relaxing, unwinding, unplugging, enjoying the beauty and simplicity of nature and the outdoors, and spending quality time with your camping companion(s). In short, getting away from it all! It doesn't have to be all about the s'mores and the beers around the campfire!! It can be....but it doesn't have to be!! Well done!!!
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    CCzMini wrote: »
    Forgot to post yesterday.
    7/26
    Tracking- yes
    Calories- over
    Exercise- yes, 45 min on treadmill
    7/27
    Tracking- yes
    Calories- over ~ 350 over
    Exercise- yes, 45 min on treadmill

    Hmm, need to keep some fruit in the car for when I am out and about. Starbucks coffees have a few too many calories!

    Always something to learn on this journey...whether it's about food, or ourselves!!
  • slokey83
    slokey83 Posts: 22 Member
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    Username : slokey83
    Weight in week 4
    Weight in day Saturday
    Previous weeks weight: 235.5
    Today’s weight: 235.5

    I was a bit shocked. I felt like I lost some weight but the scale says otherwise. Maybe I am retaining some fluid since I'm on my cycle. Hope to lose more in August.
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    miroller wrote: »
    7/26
    Tracking: yes
    Under cals: yes
    Exercise: yes. 30 mins les mills sprint. Also, i have to add that this is the first time in probably 7 years that I worked out in the morning before work. It’s like a whole new world.

    7/27
    Tracking: yes
    Under: no
    Exercise: no

    Wow!! Discovering this morning workout time slot may help you find the needed time to accomplish your goals, especially with a young family!! I hope you try it again soon!!
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