TEAM: The Big Butt Theory (July)

AB0215
AB0215 Posts: 7,141 Member
edited June 2018 in Social Groups
Welcome to the Challenge new and returning teammates!! This is the conversation/weigh in thread for your Team :) Keep on losing because our first weigh ins begin THIS Sunday! I am here for you should you need anything - simply message me or tag me by putting an '@' just before my username (NO SPACES) and I will get to you asap! ~ Ashley @AB0215 or Craig @craigo3154 .
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Replies

  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Hello again, team TBBT. The July challenge doesn't officially start until Sunday July 1st, but I thought I'd give you some more information so that you can be ready to jump in with both feet! Within the main weight loss challenge we have another optional, but highly recommended, challenge. It is called the Mini Ultimate Accountability Challenge, or the Mini Challenge. It is based on another MFP challenge group by the same name, or UAC.

    The way it works is simple:

    1. Log everything you eat that has calories in MFP.
    2. Stay inside your allotted daily calorie budget.
    3. Do at least 20 minutes of activity daily. This could be anything that gets you off the couch and being active: run, walk, cycle, swim, gardening, housework, yoga, gym, etc.
    4. Report each day on this thread (something to the effect of logged food: yes, under calories: yes, exercise: yes, and a brief description is nice)

    ****When you post your accountability, please put the date, or the day of the week to which you are referring. We are all in different time zones, and some people post in the evening for that day, and others post the next morning, so it gets confusing trying to decipher without a day or date. Thanks!!!*****

    You get one free pass day a week (went over calories, could not log food, rest day, etc.) At the end of the week, if you have managed to be "accountable" for at least 6 of 7 days, you will be recognized on this thread as being in the Winner's Circle!

    This strategy works for weight loss because it is based on CI<CO. When calories in are less than calories out, you stay inside your allotted daily calorie budget, and you will lose weight! And exercise is just good for you, plus it will burn calories and help with the calories out portion of the equation!

    What's great about this challenge is that it works for everyone, as long as you are honest with yourself. There are no dietary restrictions, so you can eat whatever you like, and follow whatever plan you like. Your own daily calorie budget is set by you and MFP and you choose your own exercise and intensity of exercise! Plus it is a practice that can be carried beyond weight loss into maintenance! If you are having a bad week, a new week and a fresh start is just around the corner!

    Consistency and new habits have been shown to be the keys to long term successful weight loss. Why not make the Mini Ultimate Accountability Challenge your new habit, that you do consistently!!

    Week #1 for the Mini Challenge starts Sunday, July 1st!!
  • violasmith85
    violasmith85 Posts: 274 Member
    Hi everyone. My name is Vi. I've been losing weight off and on since I was 18. As of today i weigh 236.8 lbs. I started on June 1st and have lost 16lbs so far. Looking forward to seeing what i can lose in July. I use an exercise bike daily for 30-60 mins and swim a few days a week at least (weathers been bad so I havnt been able to this week) and I'm doing the one meal a day diet which let's me eat what I want, just once a day. But I do also take vitamins and try to get veggies in as much as I can. It's great to meet you all. :smile:
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Hi everyone. My name is Vi. I've been losing weight off and on since I was 18. As of today i weigh 236.8 lbs. I started on June 1st and have lost 16lbs so far. Looking forward to seeing what i can lose in July. I use an exercise bike daily for 30-60 mins and swim a few days a week at least (weathers been bad so I havnt been able to this week) and I'm doing the one meal a day diet which let's me eat what I want, just once a day. But I do also take vitamins and try to get veggies in as much as I can. It's great to meet you all. :smile:

    Hello, Vi, and welcome to team The Big Butt Theory!! Congratulations on losing 16 pounds so far in your journey!! That is awesome, and shows you are dedicated to the process!! And you have two good workouts in your arsenal with the biking and the swimming!! Eating once a day sounds somewhat like intermittent fasting? Good luck with that? I hope we can be a source of motivation for you to continue your success from June into July!!
  • violasmith85
    violasmith85 Posts: 274 Member
    HASWLRS wrote: »
    Hi everyone. My name is Vi. I've been losing weight off and on since I was 18. As of today i weigh 236.8 lbs. I started on June 1st and have lost 16lbs so far. Looking forward to seeing what i can lose in July. I use an exercise bike daily for 30-60 mins and swim a few days a week at least (weathers been bad so I havnt been able to this week) and I'm doing the one meal a day diet which let's me eat what I want, just once a day. But I do also take vitamins and try to get veggies in as much as I can. It's great to meet you all. :smile:

    Hello, Vi, and welcome to team The Big Butt Theory!! Congratulations on losing 16 pounds so far in your journey!! That is awesome, and shows you are dedicated to the process!! And you have two good workouts in your arsenal with the biking and the swimming!! Eating once a day sounds somewhat like intermittent fasting? Good luck with that? I hope we can be a source of motivation for you to continue your success from June into July!!

    Yes, its IF at 23:1. It fits well in my schedule and it seems to be the perfect fit for me as it's not been difficult to maintain at all. Hoping it stays that way. Thanks for letting me join. :smiley:
  • Peachez2
    Peachez2 Posts: 11 Member
    Hello everyone my name is Crystal and I am new to this challenge but not new to this struggle of trying to lose weight. I rededicated (is that word lol) myself to this journey June 1!so I’m 28 days into this lifestyle change. I’m down 10.4lbs and my ultimate goal is to get down about 89 more pounds. I’m currently doing Keto and in the beginning stages of intermittent fasting usually fasting 16 hours and eating in an 8 hour window. Looking forward to this challenge.
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Peachez2 wrote: »
    Hello everyone my name is Crystal and I am new to this challenge but not new to this struggle of trying to lose weight. I rededicated (is that word lol) myself to this journey June 1!so I’m 28 days into this lifestyle change. I’m down 10.4lbs and my ultimate goal is to get down about 89 more pounds. I’m currently doing Keto and in the beginning stages of intermittent fasting usually fasting 16 hours and eating in an 8 hour window. Looking forward to this challenge.

    Hi, Crystal, and welcome to team The Big Butt Theory!! Congratulations on losing 10.4 pounds in June and rededicating (it's a word, and a good one!) yourself to this journey!! Great choice of words in "lifestyle change"!! Here's to a great July!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    priiiiiska wrote: »
    Hi there. My name Priska, I am new to this challenge but highly motivated.
    I am French and moved in London 6 years ago. I put on quite a lot of weight since then (about 65lbs in 6 years). So in April this year I decided that enough was enough and changed my diet completely. I also started walking a lot more (I am now doing at least 20 000 steps a day, 5 days a week), and very recently started to go to the gym for higher intensity exercises.
    I have lost 33 lbs so far and would like to lose another 30 to go back to the weight I used to be.
    Unfortunately, I am now stuck at a stupid plateau. Been about 181 lbs for the last few weeks. It is very frustrating but I am hoping that this challenge/support group might help me get that extra bit of motivation I need. :)

    Hello, Priska, and welcome to team The Big Butt Theory!! Good for you to decide that enough was enough, and take action to lose 33 pounds!! I hope we can be the motivation you need to continue to lose those last 30!! Well done on the 20,000 steps a day and adding in gym time as well!! That will help keep you on track for sure!!

    My old eyes are having trouble with your username.....How many 'i's are there? Is it 5?

  • HASWLRS
    HASWLRS Posts: 8,001 Member
    ccpapajet wrote: »
    Hi Everyone, I’m new to this challenge. I’m just this week starting to work on me. Had a year from Hell with a family illness. They are on the highway to recovery and now time for me to jump on. I’m sad to say my weight has gone in February from 235 to now 249. I need to do this for my health, my future and my family. Really all for me!!!
    My name is Cathy. I may need a push and an occasional pep talk and I will do the same for anyone else. I’m nervous about starting, but here we go.
    Thank you for allowing me to join!

    @ccpapajet, I am so glad that you are ready to get started on your journey!! Your enthusiasm is palpable!! Yes, at times we focus our energies on other people and forget to leave some for ourselves!! (Glad to hear everyone is on the mend!) That being said, you have actually posted on the wrong team's thread. You have been assigned to team Run Track Minds, so you'll want to pop over there and introduce yourself to them!! I wish you the best of luck on your journey!! The first step is always the hardest, and you have taken that!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Hello! I’m Allison. First time to this Challenge group. I’m 16 pounds away from goal. I’ve lost 89 since I started trying to lose in Aug 2014. I can feel the end nearing. I’m already thinking about what I’m going to do for maintenance.

    Some of my goals for July:
    - Lose 4-6 pounds by eating at my weight loss calorie level and interspersing it with days of eating at maintenance. This strategy is working really well for me.
    - Continue with my yoga practice at least 4 out of 7 days. Ideally 7 days.
    - Do cardio as I feel - I do plenty. What I need to do more of is ST. I’d like to say I’ll do at least 3 days per week of ST for at least 15 min per session.
    - Drink 8 glasses of water for at least 5 days per week. Ideally 7 days.
    - Spend time doing my hobbies.
    - Take time to relax and enjoy.

    Looking forward to this Challenge and meeting you all !

    Hello, Allison, and welcome! You have already lost 89 pounds!! Congratulations!! You have obviously found what works for you!! (You have a well thought out list of goals to aim for each week which definitely helps!) I'd say I hope we can inspire you as you work on losing those last 16, but I have a feeling you are going to be inspiring us!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    CCzMini wrote: »
    Hello everyone!
    My name is Colleen and I am new to this challenge and actually still new to MFP. I am very excited to finally be taking time for myself and trying to get healthier. I am 53 years old, live in PA, married, and am a cardiac NP.
    I think it is about time I practice what I preach! I have always gone up and down with weight, but for the past several years have mainly stayed up. It may be a bit of a learning curve for me to post to some of these forums, but I am looking forward to the support and exciting news of others’ successes! I can’t wait to begin this new journey and hopefully add to the weight loss of team BBT!!!

    Hello, Colleen and welcome to team The Big Butt Theory!! I am so happy that you have decided that it is finally time to take care of yourself, too, and to practice what you are preaching!! Better late than never!! I hope that we can inspire you as you begin this new journey! Post as often as you like, asking questions, seeking advice, just plain venting or celebrating a success!! We are all here to help and motivate each other!!
  • Jamesb2405
    Jamesb2405 Posts: 19 Member
    Hi everyone!

    My name is James, I am new to joining challenges on MFP and really looking forward to taking part in a community. I am looking to drink 2L water a day and keep up with recording my dietary intake on a daily basis. I want to loose a few more IBS as I am trying to lower my body fat % while doing moderate weight training.

    I weigh on a daily basis and record on fitbit to get a weekly average, instead of weighing once a week. I will post the average instead on a Sunday.

    Nice too meet everyone!
  • WhineThyme
    WhineThyme Posts: 959 Member
    Well, this past week has been an odd one. My kitty is feeling better :smiley: and now my husband is sick. :'(
    I'm dedicating today to getting life back into some sort of a more normal rhythm and to be back to the daily challenge of logging, staying within calories and exercising.
    Kind of happy to see a new week kick off!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    simbersea wrote: »
    Hello,

    My name is Karen, user name Simbersea. I’m new to this challenge, but not new to MFP. My weight is consistent. It’s too much, but I’m usually within 2 lbs of 167. I need to be around 145. My issue is definitely food, not working out. I regularly go to the gym 5-6 days a week, doing a variety of weight lifting, Spinning, swimming and boxing. But you know how they say weight loss is 80% food, 20% exercise? I am proof of that. So I’m looking forward to joining this group and doing better at hitting my target calories every day. Fingers crossed.

    Hi, Karen, and welcome to team The Big Butt Theory!! Wow, you really do workout a lot!! That's great that you have that 20% well taken care of!! I hope we can help motivate you to take care of the last 80%!! I don't know if you recall, but we were teammates a few years ago when Melodie was doing her challenges. Nice to meet up again!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    slokey83 wrote: »
    Hello! My name is Sarah. I'm 34 yrs old, married with a 10 yr old daughter and a teddy bear dog. I currently weigh 243.7 lbs. I would like to lose 1-2 lbs per week dor the month of July. I have started keto in June and have lost 12 lbs so far. I have hit a plateau the past couple of weeks so hopefully I can break through. I look forward to getting to know everyone. Hopefully we can all reach our goals this month.

    Hi, Sarah, and welcome!! Congratulations on losing 12 pounds last month!! That is a great start to your journey!! Hopefully we can be a source of motivation for you to keep pushing through!! Here's to a great July!!
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    Jamesb2405 wrote: »
    Hi everyone!

    My name is James, I am new to joining challenges on MFP and really looking forward to taking part in a community. I am looking to drink 2L water a day and keep up with recording my dietary intake on a daily basis. I want to loose a few more IBS as I am trying to lower my body fat % while doing moderate weight training.

    I weigh on a daily basis and record on fitbit to get a weekly average, instead of weighing once a week. I will post the average instead on a Sunday.

    Nice too meet everyone!

    Hello, James, and welcome to team The Big Butt Theory!! I see you got in just under the wire!! Your plans to drink your water, log your food and exercise are your keys to success! We wish you the best of luck and are here to support you!

    You say that Sunday is your chosen day to post your weight (average). Then that means that you will be posting your first one today. Week #1 of July starts today.
  • HASWLRS
    HASWLRS Posts: 8,001 Member
    As far as I can tell, we just have 3 new members yet to make their way over to the July thread:

    @afitznla, @hippiestarz, and @Lorrieonline

    Welcome! We are looking forward to meeting you all!!
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