TEAM: The Big Butt Theory (July)
Replies
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Username: Coheednkimbria
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 156
Todays Weight: 156.4
Too close to July 4 to recover!4 -
Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 156
Todays Weight: 156.4
Too close to July 4 to recover!
True, but over ever so slightly that next week's weigh-in will be down for sure!!! You got this!!3 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 157
Today’s weight: 157.6
July 5
Tracking: yes
Calories: yes
Exercise: yoga & meditation
Steps 5081
Water 88oz
TGIF5 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week6
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7/5
Exercised: yep
Tracked: yep
Under: yep
Water: 12 glasses5 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week
@erikNJ I totally feel you. That sodium weight can really be annoying.2 -
Mini challenge
6/7
Tracking : yes
Calories : Under budget
Exercise: 23 142 steps. No gym
Now the biggest challenge is to come as I tend to stuff my face with sweets at the weekends !1 -
Current weight: 180.4.
Meh3 -
Mini challenge
7/4
Tracking Yes
Calories Yes Even though I did not stay out of the break room at work I managed not to stuff my face.
Exercise Yes We did competitive laps around the building while getting in some firework watching.
7/5
Tracking Yes
Calories Yes
Exercise Yes Walking with the puppy, stretching and bodyweight exercises.
My advice for today: When showing someone how to do bodyweight exercises don't show them how to do chair dips with a chair that is on wheels.
Now my tailbone is sore. 8 -
7/6 mini challenge
Tracking: yes
Calories: under
Exercise: yes 20 minutes exercise bike. Today is my "rest day" so lighter activity than normal. But if I have trouble sleeping tonight I might put in another go on the bike to exhaust me. Lol6 -
7/6:
Tracking-yes
Calories-yes
Exercise-yes - Zumba!5 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 157
Today’s weight: 157.6
July 5
Tracking: yes
Calories: yes
Exercise: yoga & meditation
Steps 5081
Water 88oz
TGIF
Only up slightly, and it is right after the holiday, so I wouldn't worry about it too much! Just keep doing what you are doing, and it will be gone in no time!! You got this!!3 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week
Erik, I will probably do the same thing tomorrow, if I feel I have had a really good day today. If I have any doubt that my weight will not be down, or at least the same, I will not step on the scales!2 -
priiiiiska wrote: »Mini challenge
6/7
Tracking : yes
Calories : Under budget
Exercise: 23 142 steps. No gym
Now the biggest challenge is to come as I tend to stuff my face with sweets at the weekends !
Don't give yourself permission to "stuff your face". Give yourself permission to have an appropriate sample, that you have pre-logged if necessary, to keep the serving size and calories reasonable!!1 -
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Mini-challenge
Tracking: yes
Calories: yes
Exercise: yes, 1 hr water aerobics
Good day overall5 -
violasmith85 wrote: »7/6 mini challenge
Tracking: yes
Calories: under
Exercise: yes 20 minutes exercise bike. Today is my "rest day" so lighter activity than normal. But if I have trouble sleeping tonight I might put in another go on the bike to exhaust me. Lol
Great plan to have in your back pocket if you need some help falling to sleep!!2 -
Mini challenge
7/4
Tracking Yes
Calories Yes Even though I did not stay out of the break room at work I managed not to stuff my face.
Exercise Yes We did competitive laps around the building while getting in some firework watching.
7/5
Tracking Yes
Calories Yes
Exercise Yes Walking with the puppy, stretching and bodyweight exercises.
My advice for today: When showing someone how to do bodyweight exercises don't show them how to do chair dips with a chair that is on wheels. Now my tailbone is sore.
I am happy to hear that you avoided overdoing it on the break room snacks!! Sorry to hear about the chair with wheels, and your tailbone! I think it's awesome, though, that you are actively trying to involve your coworkers in your at work exercise routines!!2 -
Coheednkimbria wrote: »7/6:
Tracking-yes
Calories-yes
Exercise-yes - Zumba!
Another Friday night Zumba class!! Way to go, Kim!!1 -
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Mini challenge
Fri 7/6
Tracking: yes
Calories: yes
Exercise: yes4 -
Mini Challenge - July 6th
logged food: yes
under calories: yes
exercise: no, not today, but tomorrow for sure!!
water: 10 cups and still sipping away!6 -
Exercised: yep
Tracked: yep
Under: yep
Water: 10 glasses4 -
7/6
Calories: no (learned I should plug in my choices first. Who knew KFC chicken had that many calories!)
Tracking: yes
Exercise: no. Headed south for a long weekend to visit my folks. Will try to get back on track tomorrow.1 -
July 6
Tracking- yes
Calories- yes
Exercise- yes ( walked on treadmill 30 mins)2 -
Mini challenge
July 6
Tracking Yes
Calories Yes
Exercise Yes The puppy is learning "fetch". It is more like pretend you are bringing the ball and then run as fast as you can while mommy chases you.3 -
priiiiiska wrote: »Mini challenge
6/7
Tracking : yes
Calories : Under budget
Exercise: 23 142 steps. No gym
Now the biggest challenge is to come as I tend to stuff my face with sweets at the weekends !
Don't give yourself permission to "stuff your face". Give yourself permission to have an appropriate sample, that you have pre-logged if necessary, to keep the serving size and calories reasonable!!
You're right! I'll try to pre-log everything. It usually works during the week. Thanks for the support.
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Mini challenge 7/6
Tracking: yes
Calories: yes
Exercise: 5 mile walk/run
Water: 101 oz3 -
Date - 7/6
Food - Logged and under
Exercise - 45min elliptical, 30min biking
Water - 64oz
Steps - 30,2573
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