TEAM: The Big Butt Theory (July)
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Username: Coheednkimbria
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 156
Todays Weight: 156.4
Too close to July 4 to recover!4 -
Coheednkimbria wrote: »Username: Coheednkimbria
Weigh in week: July Week 1
Weigh in day: Friday
Previous Week's weight: 156
Todays Weight: 156.4
Too close to July 4 to recover!
True, but over ever so slightly that next week's weigh-in will be down for sure!!! You got this!!3 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 157
Today’s weight: 157.6
July 5
Tracking: yes
Calories: yes
Exercise: yoga & meditation
Steps 5081
Water 88oz
TGIF5 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week6
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7/5
Exercised: yep
Tracked: yep
Under: yep
Water: 12 glasses5 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week
@erikNJ I totally feel you. That sodium weight can really be annoying.2 -
Mini challenge
6/7
Tracking : yes
Calories : Under budget
Exercise: 23 142 steps. No gym
Now the biggest challenge is to come as I tend to stuff my face with sweets at the weekends !1 -
Current weight: 180.4.
Meh3 -
Mini challenge
7/4
Tracking Yes
Calories Yes Even though I did not stay out of the break room at work I managed not to stuff my face.
Exercise Yes We did competitive laps around the building while getting in some firework watching.
7/5
Tracking Yes
Calories Yes
Exercise Yes Walking with the puppy, stretching and bodyweight exercises.
My advice for today: When showing someone how to do bodyweight exercises don't show them how to do chair dips with a chair that is on wheels.
Now my tailbone is sore. 8 -
7/6 mini challenge
Tracking: yes
Calories: under
Exercise: yes 20 minutes exercise bike. Today is my "rest day" so lighter activity than normal. But if I have trouble sleeping tonight I might put in another go on the bike to exhaust me. Lol6 -
7/6:
Tracking-yes
Calories-yes
Exercise-yes - Zumba!5 -
Username : murdog3t
Weight in week 1
Weight in day Friday
Previous weeks weight: 157
Today’s weight: 157.6
July 5
Tracking: yes
Calories: yes
Exercise: yoga & meditation
Steps 5081
Water 88oz
TGIF
Only up slightly, and it is right after the holiday, so I wouldn't worry about it too much! Just keep doing what you are doing, and it will be gone in no time!! You got this!!3 -
I hate obsessing over the scale (as in checking too many days a week) but I just had to check if some of my weight gain was from salty foods and not enough water at the parties this week. Tons of water, healthy food and a good workout Thursday. And I already shed some of that weight. So now to stick with that and get back to losing every week
Erik, I will probably do the same thing tomorrow, if I feel I have had a really good day today. If I have any doubt that my weight will not be down, or at least the same, I will not step on the scales!2 -
priiiiiska wrote: »Mini challenge
6/7
Tracking : yes
Calories : Under budget
Exercise: 23 142 steps. No gym
Now the biggest challenge is to come as I tend to stuff my face with sweets at the weekends !
Don't give yourself permission to "stuff your face". Give yourself permission to have an appropriate sample, that you have pre-logged if necessary, to keep the serving size and calories reasonable!!1 -
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Mini-challenge
Tracking: yes
Calories: yes
Exercise: yes, 1 hr water aerobics
Good day overall5 -
violasmith85 wrote: »7/6 mini challenge
Tracking: yes
Calories: under
Exercise: yes 20 minutes exercise bike. Today is my "rest day" so lighter activity than normal. But if I have trouble sleeping tonight I might put in another go on the bike to exhaust me. Lol
Great plan to have in your back pocket if you need some help falling to sleep!!2 -
Mini challenge
7/4
Tracking Yes
Calories Yes Even though I did not stay out of the break room at work I managed not to stuff my face.
Exercise Yes We did competitive laps around the building while getting in some firework watching.
7/5
Tracking Yes
Calories Yes
Exercise Yes Walking with the puppy, stretching and bodyweight exercises.
My advice for today: When showing someone how to do bodyweight exercises don't show them how to do chair dips with a chair that is on wheels. Now my tailbone is sore.
I am happy to hear that you avoided overdoing it on the break room snacks!! Sorry to hear about the chair with wheels, and your tailbone! I think it's awesome, though, that you are actively trying to involve your coworkers in your at work exercise routines!!2 -
Coheednkimbria wrote: »7/6:
Tracking-yes
Calories-yes
Exercise-yes - Zumba!
Another Friday night Zumba class!! Way to go, Kim!!1
This discussion has been closed.