TEAM: The Big Butt Theory (September)
Replies
-
9/17:
Tracking-yes
Calories-yes
Exercise-yes! Zumba
9/18:
Tracking-yes
Calories-yes
Exercise-20 min walk then rained out
9/19:
Tracking-yes
Calories-yes
Exercise-yes Zumba!2 -
Wed weigh in 9/19
Prev wt: 210.8
Current wt: 208.78 -
Coheednkimbria wrote: »9/17:
Tracking-yes
Calories-yes
Exercise-yes! Zumba
9/18:
Tracking-yes
Calories-yes
Exercise-20 min walk then rained out
9/19:
Tracking-yes
Calories-yes
Exercise-yes Zumba!
Your week is shaping up to be a really good one!!2 -
September 19
Tracking - yes
Calories - yes
Exercise - yes (20 minute brisk walk)2 -
September 19th Mini Challenge
Tracking: Yes
Calories: Yes
Exercise: Yes, 40 min walk outside & 1 hour walk (estimated) around work2 -
September 19 Wednesday
Track, yes
Calorie under target
Exercise 13,000 steps played infield no hits3 -
Tracked and under
Zumba, Pound and Cardio Tai Box classes
Lots of water, 16k steps
Hoping for great news soon on the scale!1 -
violasmith85 wrote: »9/18 mini challenge
Calories: under
Exercise: yes, walking
Wednesday weigh in:
229.2
switched to a low carb diet two days ago to be more aggressive on my blood sugar. Ate pork rinds yesterday so it's probably water weight but boo.
Hey, it's only up slightly, and that could be any number of reasons. Make some good choices this week and the number will come down again!!2 -
Iwilldothis4myself wrote: »Wed weigh in 9/19
Prev wt: 210.8
Current wt: 208.7
Wow! Fantastic loss!! You said you needed to be more consistent, and it looks like you were!! Keep the momentum going!!2 -
9/19 tracked food, calories, exercise. I drank water, which I am not doing.1
-
0
-
September 20
Weigh in day- Thursday
Previous- 181.5
Current- 180
1 -
Nicoletime4me wrote: »September 20
Weigh in day- Thursday
Previous- 181.5
Current- 180
Well, there's a good weigh-in! Reversing the trend by a solid pound and a half!! Well done, Nicole!!2 -
September 19th
logged food: no
under calories: yes, almost certain
exercise: no, spent the day doing work at the computer
Small Win: It was my husband's birthday so we went out for dinner to a casual chicken place and I got a low calorie salad with grilled chicken, 440 calories.5 -
Username: thedestar
Weigh in week: September Week 3
Weigh in day: Monday
Previous Week's weight: 147.5
Todays Weight: 149
So I'm struggling. I'm so busy all day and when I finally have time to sit down and eat I'm gorging myself. I don't want to hurt the team so maybe I should back out until things calm down a little?1 -
Sept 19th mini challenge
Calories: under
Exercise: yes, tons of walking1 -
Sept 19
Tracked yes
Calories yes
Exercise yes endurance challenges and work out with mom
My win was although yesterday I was tired all day and kind of had a mind fog I still managed a work out. It wasn't my usual amount but I did something.
I have noticed my rest days have altered and I don't know how I feel about that. Usually my rest days are just dog walks but no real cardio or strength, lately my rest days have still had some major workouts in them I was wondering if it was healthy to go as often as I do? The last rest day was two Saturdays ago and I still managed a 90 min walk0 -
9/20:
Tracking-yes
Calories-yes
Exercise-no2 -
Username: thedestar
Weigh in week: September Week 3
Weigh in day: Monday
Previous Week's weight: 147.5
Todays Weight: 149
So I'm struggling. I'm so busy all day and when I finally have time to sit down and eat I'm gorging myself. I don't want to hurt the team so maybe I should back out until things calm down a little?
Destiny, is this some new stuff in your life that is making you extra busy, because you have been managing your time very well so far. Does it have to do with your husband's new job? You know I think of this team as more of a support group than a team in a weight loss challenge, so don't worry about the team. Just do what's best for you. Maybe your routine is off right now, and losing weight may not be easy, or even feasible, right now, but don't give up, with or without this team. Don't undo all you have done to date, just try to maintain for right now. It's the phrase "gorging myself" that has me worried for you!! This too shall pass and you will kick yourself if you throw in the towel. (hugs)5 -
abowersgirl wrote: »Sept 19
Tracked yes
Calories yes
Exercise yes endurance challenges and work out with mom
My win was although yesterday I was tired all day and kind of had a mind fog I still managed a work out. It wasn't my usual amount but I did something.
I have noticed my rest days have altered and I don't know how I feel about that. Usually my rest days are just dog walks but no real cardio or strength, lately my rest days have still had some major workouts in them I was wondering if it was healthy to go as often as I do? The last rest day was two Saturdays ago and I still managed a 90 min walk
I am no expert, Steph, but I think walking on a rest day is okay. I have another friend on here who has lost a hundred pounds, and is now a gym rat with muscles and she does cardio on her "rest days". She is a little obsessive, but still.
Kudos for working out when you really didn't feel like it!!2 -
September 20th
logged food: no
under calories: yes, almost certain of it
exercise: no, another day at work on the computer and then after work I had a hair appointment.
Small Win: I have been busy, but I have not used that as an excuse to eat whatever!!2 -
Tracked and under
Just walked today, 30 active mins but plan to get on our bike tonight.3 -
Sept 20 mini challenge
Calories: under
Excercise: yes, walking3 -
September 20
Tracking - yes
Calories - yes
Exercise - yes3 -
Sept 20
Tracked yes
Calories yes
Exercise yes. Bike ride, dance and endurance...so sore lol
My win for the day happened at lunch. I was so hungry and really thought about taking a bag of bagel crisps and munch away with some hummus (bagel crisps are crazy high in sodium) but instead I decided to make myself some eggs for the protein. It was a close one.
Sunday no
Monday yes
Tuesday yes
Wednesday yes
Thursday yes3 -
Sept 20 Thursday
Track yes
Way under calorie target
Exercise way over 20,000 steps lost out softball game.
Looking forward to weighing in tomorrow.
Peace2 -
9/20 tracked food, calories exercise. Increased water from minimal to calculated expectation for my weight.
Calories under expected by Fitness Pal.3
This discussion has been closed.