Leslie Sansone Walk At Home

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September 2018 Walk Challenge

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  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Congrats @AnnofB on meeting your goal! Feel better soon!
  • Deeder522
    Deeder522 Posts: 1,094 Member
    I kind of went MIA the last several days. The nice weather meant time for yard work. Anyway,
    sometime this week I met my goal and surpassed it. I start today with 113 miles tracked and I met my Apple Watch challenge for the month and am earning another for moving so much.

    f8u4fqnt6ubh.png
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    121.36/120
    GOAL MET!
    3.93 mile walk this morning.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    129.89/120

    8.53 bonus miles golfing this morning.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Deeder522 wrote: »
    I kind of went MIA the last several days. The nice weather meant time for yard work. Anyway,
    sometime this week I met my goal and surpassed it. I start today with 113 miles tracked and I met my Apple Watch challenge for the month and am earning another for moving so much.

    f8u4fqnt6ubh.png

    Congrats! High five Deeder!
  • zichab
    zichab Posts: 1,484 Member
    September Goal: 3miles/ day or 90 miles for the month.

    9/1-WAH: Walk 15-1 mile=1.0 mile total
    -Vivofit tracked 1.5 miles= 2.5 miles total
    9/2-WAH: Walk 15-1 mile=3.5 miles total
    -Vivofit tracked 1.5 miles=5.0 miles total
    9/3-WAH: 2 mile Power Walk-7.0 miles total
    -Vivofit tracked 1.5 miles=8.5 miles total
    9/4-WAH:2 mile Burn Body Fat=10.5 miles total
    -Vivofit tracked 3.2 miles ( :smiley: )=13.7 miles total
    9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
    -Vivofit tracked 1.8 miles=17.5 miles total
    9/6-Vivofit tracked 4.2 miles=21.7 miles total
    9/7-WAH-iWalk Strong-3 miles=24.7 miles total
    -Vivofit tracked 2.0 miles=26.7 miles total
    9/8-Vivofit tracked 2.7 miles =29.4 miles total
    9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
    -Vivofit tracked 1.4 miles=34.8 miles total
    9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
    -Vivofit tracked 1.7 miles=39.5 miles total
    9/11 -Vivofit tracked 3.2 miles=42.7 miles total
    9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
    -Vivofit tracked 2.3 miles=47.5 miles total
    9/13-Vivofit tracked 4.0 miles=51.5 miles total
    9/14-Vivofit tracked 2.2 miles -53.7 miles total
    9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total
    -Vivofit tracked 1.3 miles=59 miles total
    9/16-Vivofit tracked 3.1 miles=62.1 miles total
    9/17-Vivofit tracked 3.2 miles=65.3 miles total
    9/18-Vivofit tracked 4.1 miles=69.4 miles total
    9/19-Vivofit tracked 2.0 miles=71.4 miles total
    9/20-Vivofit tracked 4.1 miles-75.5 miles total
    9/21-WAH Walk Slim-4 miles=79.5 miles total
    9/21 Vivofit tracked-1.3 miles=80.8 miles total
    9/22-Vivofit tracked-1.1 miles =81.9 miles total
    9/23-Vivofit tracked-2.8 miles=84.7 miles total
    9/24-WAH-Miracle Miles-3 miles=87.7 miles total
    -Vivofit tracked-2.3 miles=90 miles total :star:
    9/25-Vivofti tracked-4.5 miles=94.5 miles total
    9/26-Vivofit tracked-2.0=96.5 miles total
    9/27-Vivofit tracked-4.2 miles=100.7 miles total
    9/28-Vivofit tracked 1.9 miles=102.6 miles total
    9/29-WAH Miracle Miles-4 miles=106.6 miles total

    Well, I met goal when I was wasn't looking! :laugh: Congratulations to everyone who has met their goal this month!!!! Clearly, we need to up our game 'cause we are all too good! :flowerforyou:

    I do have to say that there are some issues with the 4 Mile Walk in the Miracle Miles series. First, if you want more strength training, then this is a good one, but if you are looking for a good 4 mile aerobic workout, stick to the Walk Slim series. My Vivofit barely registered 3 miles on this one because there is too much standing in place. Second, the pace change is awkward and several times all the walkers were on a different foot and pace than Leslie and it was extremely hard to figure out who to follow. Third, if you have knee issues, there are a lot of what she calls "mini-squats," so you might want to be ready with another move. It is kind of a long version of the Firm Work Out in Walk it Off in 30 Days. I am going to move it to my strength rotation and out of my aerobic rotation because it is really more of a strength workout than an aerobic one. And finally, there is no stretch for the legs at the end either, so make sure you include the extra time beyond what the DVD says for that or you may end up with vicious leg cramps. It is not that it is a bad workout, but you really need to know its quirks so you can plan accordingly. 58 minutes with no leg stretching can be more time than you want to invest on any given day. :smile:

    Walk Strong Everyone! :bigsmile:
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Congrats @PinkyPan1, @Deeder522 and @zichab! Great job you guys!
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    8 Bonus Miles: Because I love a big Saturday walk! 5 Fat Burning Miles (miles # 2,3 and 4 twice!)

    153 of 145 miles

  • zichab
    zichab Posts: 1,484 Member
    September Goal: 3miles/ day or 90 miles for the month.

    9/1-WAH: Walk 15-1 mile=1.0 mile total
    -Vivofit tracked 1.5 miles= 2.5 miles total
    9/2-WAH: Walk 15-1 mile=3.5 miles total
    -Vivofit tracked 1.5 miles=5.0 miles total
    9/3-WAH: 2 mile Power Walk-7.0 miles total
    -Vivofit tracked 1.5 miles=8.5 miles total
    9/4-WAH:2 mile Burn Body Fat=10.5 miles total
    -Vivofit tracked 3.2 miles ( :smiley: )=13.7 miles total
    9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
    -Vivofit tracked 1.8 miles=17.5 miles total
    9/6-Vivofit tracked 4.2 miles=21.7 miles total
    9/7-WAH-iWalk Strong-3 miles=24.7 miles total
    -Vivofit tracked 2.0 miles=26.7 miles total
    9/8-Vivofit tracked 2.7 miles =29.4 miles total
    9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
    -Vivofit tracked 1.4 miles=34.8 miles total
    9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
    -Vivofit tracked 1.7 miles=39.5 miles total
    9/11 -Vivofit tracked 3.2 miles=42.7 miles total
    9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
    -Vivofit tracked 2.3 miles=47.5 miles total
    9/13-Vivofit tracked 4.0 miles=51.5 miles total
    9/14-Vivofit tracked 2.2 miles -53.7 miles total
    9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total
    -Vivofit tracked 1.3 miles=59 miles total
    9/16-Vivofit tracked 3.1 miles=62.1 miles total
    9/17-Vivofit tracked 3.2 miles=65.3 miles total
    9/18-Vivofit tracked 4.1 miles=69.4 miles total
    9/19-Vivofit tracked 2.0 miles=71.4 miles total
    9/20-Vivofit tracked 4.1 miles-75.5 miles total
    9/21-WAH Walk Slim-4 miles=79.5 miles total
    9/21 Vivofit tracked-1.3 miles=80.8 miles total
    9/22-Vivofit tracked-1.1 miles =81.9 miles total
    9/23-Vivofit tracked-2.8 miles=84.7 miles total
    9/24-WAH-Miracle Miles-3 miles=87.7 miles total
    -Vivofit tracked-2.3 miles=90 miles total :star:
    9/25-Vivofti tracked-4.5 miles=94.5 miles total
    9/26-Vivofit tracked-2.0=96.5 miles total
    9/27-Vivofit tracked-4.2 miles=100.7 miles total
    9/28-Vivofit tracked 1.9 miles=102.6 miles total
    9/29-WAH Miracle Miles-4 miles=106.6 miles total
    -Vivofit tracked 1.7 miles=108.3 miles total
    9/30-WAH-Walk Slim 4 Really Big Miles=112.3 miles total

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    138.46/120

    8.57 bonus miles golfing this morning.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Well done, Walkers!!
  • zichab
    zichab Posts: 1,484 Member
    September Goal: 3miles/ day or 90 miles for the month.

    9/1-WAH: Walk 15-1 mile=1.0 mile total
    -Vivofit tracked 1.5 miles= 2.5 miles total
    9/2-WAH: Walk 15-1 mile=3.5 miles total
    -Vivofit tracked 1.5 miles=5.0 miles total
    9/3-WAH: 2 mile Power Walk-7.0 miles total
    -Vivofit tracked 1.5 miles=8.5 miles total
    9/4-WAH:2 mile Burn Body Fat=10.5 miles total
    -Vivofit tracked 3.2 miles ( :smiley: )=13.7 miles total
    9/5-WAP Ultimate Collection-2 mile Brisk Walk=15.7 miles total
    -Vivofit tracked 1.8 miles=17.5 miles total
    9/6-Vivofit tracked 4.2 miles=21.7 miles total
    9/7-WAH-iWalk Strong-3 miles=24.7 miles total
    -Vivofit tracked 2.0 miles=26.7 miles total
    9/8-Vivofit tracked 2.7 miles =29.4 miles total
    9/9-WAH-Walk Slim-4 Fast Miles=33.4 miles total
    -Vivofit tracked 1.4 miles=34.8 miles total
    9/10-WAH-Walk Slim-4 Fast Miles=37.8 miles total
    -Vivofit tracked 1.7 miles=39.5 miles total
    9/11 -Vivofit tracked 3.2 miles=42.7 miles total
    9/12-Just Walk: Walk Off Fat FAST-40 minutes-2.5 miles=45.2 miles total
    -Vivofit tracked 2.3 miles=47.5 miles total
    9/13-Vivofit tracked 4.0 miles=51.5 miles total
    9/14-Vivofit tracked 2.2 miles -53.7 miles total
    9/15-WAH-Walk Slim-4 Fast Miles=57.7 miles total
    -Vivofit tracked 1.3 miles=59 miles total
    9/16-Vivofit tracked 3.1 miles=62.1 miles total
    9/17-Vivofit tracked 3.2 miles=65.3 miles total
    9/18-Vivofit tracked 4.1 miles=69.4 miles total
    9/19-Vivofit tracked 2.0 miles=71.4 miles total
    9/20-Vivofit tracked 4.1 miles-75.5 miles total
    9/21-WAH Walk Slim-4 miles=79.5 miles total
    9/21 Vivofit tracked-1.3 miles=80.8 miles total
    9/22-Vivofit tracked-1.1 miles =81.9 miles total
    9/23-Vivofit tracked-2.8 miles=84.7 miles total
    9/24-WAH-Miracle Miles-3 miles=87.7 miles total
    -Vivofit tracked-2.3 miles=90 miles total :star:
    9/25-Vivofti tracked-4.5 miles=94.5 miles total
    9/26-Vivofit tracked-2.0=96.5 miles total
    9/27-Vivofit tracked-4.2 miles=100.7 miles total
    9/28-Vivofit tracked 1.9 miles=102.6 miles total
    9/29-WAH Miracle Miles-4 miles=106.6 miles total
    -Vivofit tracked 1.7 miles=108.3 miles total
    9/30-WAH-Walk Slim 4 Really Big Miles=112.3 miles total
    Vivofit tracked 1.6=113.9 miles total for September!! Woo Hoo!!!

    Walk Strong Everyone! :bigsmile:
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    I realized that I had forgotten to post my workouts for September when I went back to review the last several months while posting October's exercises. I was looking for a pattern as well as at what was going on with me, because my workouts were decreasing :noway:.

    So here they are:

    September 1st: 2 miles, Walk Strong (Express series)

    September 3rd: 3 Mix & Match Walk Blasters
    September 4: 3 miles, Fast & Fun miles, pus 1 Walk Blaster
    September 5: 4 Walk Blasters
    September 6: 3 miles, Walk the Walk
    September 7: 3 miles, Power Mile & Walk Strong

    September 10: 3 miles, LS's Walk Aerobics, plus 1 Walk Blaster
    September 11: 5 Walk Blasters
    September 13: 2 miles, LS's Walk Aerobics, plus 1 Walk Blaster
    September 15: 5 Walk Blasters

    September 17 4 miles, LS's Walk Aerobics, plus 1 Walk Blaster

    The rest of September I let exercise take the back burner. Yes, I did extra cleaning and errands preparing for a family visit, and I was busy with various family activities also, but that was definitely not the same activity level that fitting in exercise would have been.

    I really enjoyed the posts that I read for September! So much awesomeness!!

    Hugs,
    texasgardnr :flowerforyou:

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