September 2018 Move Your *kitten* Challenge
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50.10 miles so far
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Dave - bwahahah! poor bike!
Dean - It was the first time this summer that we wore jackets at 4:30 a.m.
Also, Dave would you please lower my goal for this month to 75? I bruised my heel and have been instructed not to do my five miles for a while. I might start thinking about getting on the recumbent if it doesn't bother my heel. It's just sitting in the computer room acting as a big exercise ball holder anyway. ...poor bike!
09/05 - 7.21 miles
09/06 - 6.18 miles
Hope everyone has a good Friday.
Chris0 -
... so far so good!
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9/07
25.12 miles
172.26 miles MTD0 -
Sept. 7:Adding 14 miles of cycling 8, walking 3 and running 3.
TTD:88miles
@Chris:Take care of that bruised heel. Rest is hard to do but you sure don’t want to make it worse.
@vhuber: Your Challenge is beyond me. I am happy to get up and do 10 push ups each morning and my knees won’t tolerate too many squats.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.0 -
Goal: 300.0 miles
09/01 - 23.0 miles turbo trainer
09/02 - 23.0 miles cycling
09/03 - 01.0 miles rest day walk
09/04 - 23.0 miles turbo trainer
09/05 - 23.0 miles turbo trainer
09/06 - 23.0 miles turbo trainer
09/07 - 17.0 miles cycling
09/07 - 07.0 miles turbo trainer
Total: 140.0 miles
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Walked 5 this morning with neighbor friend. Had to wear our hoods up because it was 46* with a breeze! Hate to say it but I think fall is upon us & then its the four letter word I hate soooo much! Did get my ceiling & walls sanded. then I had to clean ALL the dust that was EVERYWHERE! tomorrow I prime!
35 lunges, 35 squats, 35 push ups & 35 sit ups. The lunges & the push ups are TOUGH!
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
After being up 1.5lbs after my vacation, I was excited to weigh in today and have lost 7.6lbs this week!
Keeping the heat on. Not sure what my exercise is going to be today, but just as soon as this soup settles, I'm on it!
Dave
Fantastic news . Well done Dave1 -
New ttd 24.6 miles. Hope to get some walking in this weekend despite the weather in Yorkshire being wet and colder than home!0
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5 miles done
10 miles total
40 miles left towards
50 mile September goal0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
The weather finally broke here and I did my 15 mile long run in the relative cool at about 70F. Hope you all have a fabulous weekend.1 -
Why is it that during the Summer time just flies by. But when Fall/Winter gets here, it seems to drag on and on and on.....its not fair!!!!
09/07 - 17.0 miles cycling
09/07 - 07.0 miles turbo trainer
Total: 140.0 miles
09/08 - 23.0 miles turbo trainer
Total: 163.0 miles
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Sept. 8:Adding 6 miles today of a short walk and indoor bike. Raining all day and tomorrow too.
TTD: 94 miles
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Got my ceilings & some walls primed & painted! Will do another coat tomorrow. I also did my 30 day challenge at the end of the day. It was hard to do 36 full body push ups after having my arms over my head most of the day. My whole body was shaking at 33 but I made it to 36! Also did 36 lunges, 36 squats & 36 sit ups! No miles though, I will count today as my "rest" day!2
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9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
13.57 / 800 -
September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
88 km / 140 km goal
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September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
88 km / 140 km goal
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45.91 miles into a 50 mile ride, I crashed, earning a trip to the ER. Mild concussion, scrapes and bruises, nothing broken. Dr. says no bike for a week.
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3.1 mile walk
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9/08
17.17 miles
9/09
25.51 miles
214.94 miles MTD1 -
09/07 - 0.98 miles
09/08 - 15.02 bike miles
09/08 - 1.69 miles
09/09 - 15.21 bike miles
09/09 - 1.16 miles
Hope everyones weekend was good.
Chris
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09/08 - 23.0 miles turbo trainer
09/09 - 23.0 miles cycling
Total: 186.0 miles
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Sept. 9:Adding 6 miles of cycling
TTD:100 miles
@Just_Ceci: I am sorry to hear about your accident but glad you did not break anything. Take it easy like the dr. Said.
Another flashing leaked on our house and I spent time up in the roof trying to seal it with som caulking. Hard to do in non stop rain.
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9/5 - 6 miles
9/8 - 14 miles
9/9 - 14 miles
68/150
OMG @Just_Ceci - Take it easy and hope the road rash isn't too terrible!!1 -
9/1 - 9/9 = 32.77
MTD = 32.77
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Happy September. I hope you all are having a good week. We went with our son's family to the fair. Our grandson is 1-1/2 and was a riot to take to the to the animal exhibits, he identified them as a baa-oink or moo-oink or cheep-oink (sound is made complete with the scrunchy nose). It turned out that they were doing boar showings and he was super excited. His favorite animal is the pig so he was flailing about. It's too adorkable. He cried when we left the pig barn.
Have a fantastic week.
Sept 1-9, 27.79 miles
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9/5-9/9 = 17.93
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9/6 7.75 miles
9/7 10.50 miles
9/8 4.75 miles
9/9 3.50 miles 26.50
As of 9/9 67 miles of 200 miles
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7th Sept 5.8 miles walked
8th Sept 3.29 miles walked
9th Sept 3.67 miles walked
Total miles walked to date 47.020
This discussion has been closed.