September 2018 Move Your *kitten* Challenge
Replies
-
@Just_Ceci: I am sorry to hear about your accident but glad you did not break anything. Take it easy like the dr. Said.
OMG @Just_Ceci - Take it easy and hope the road rash isn't too terrible!!
Thanks!
My helmet did its job- cracked in 2 places!
2 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JUST_CECI - Glad you are okay and that your helmet did its job!! Hope the recovery is minimal.
@CPANUS - Hope your heel feels better soon too!
Dave0 -
9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
27.98 / 80
0 -
9/10
23.30 miles
238.24 miles MTD0 -
September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
September 10 - rest day
September 11 - rest day - Tapering
88 km / 140 km goal
Have a half marathon on September 16th so will be tapering the week before.
0 -
Adding 2.5 miles and 70 burpees. Boot Camp consisted of four groups, each drawing from a deck of cards, number and suit would tell you which exercise to do and how many reps, and any time any group pulled a joker, all groups had to stop and do ten burpees. We found 7 out of 8 jokers.
0 -
9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
29.48 / 80
0 -
5 miles done
15 miles total
35miles left towards
50 mile September goal
Thanks!!0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@KAR328 - That sounds like quite the workout!!
I'm staying on my exercise plan for this month so far. Next week (Mon-Fri) I'll miss a few days because I'll be on a motorcycle trip around Lake Michigan with my son and won't have a lot of room to pack workout clothes, but I'll try to get some walking in.
Dave
0 -
@Just_Ceci: I am sorry to hear about your accident but glad you did not break anything. Take it easy like the dr. Said.
OMG @Just_Ceci - Take it easy and hope the road rash isn't too terrible!!
Thanks!
My helmet did its job- cracked in 2 places!
Sorry to hear about your wrecky. Your helmet did its job. Hope everything heals up good.0 -
09/08 - 23.0 miles turbo trainer
09/09 - 23.0 miles cycling
09/10 - 01.0 miles rest day walk
09/11 - 23.0 miles turbo trainer
Total: 210.0 miles
0 -
Sept. 10 and 11: Adding 20 miles to make up for all the rain the past two days. Walking the dog, a run and lots of cycling.
TTD:120 miles
@djmichaels:I can hear your grandson making those animal sounds in my head. So precious.
@Just_Ceci:Thank goodness the folks on here wear helmets when they ride. Better a broken helmet then a permenant head injury. I think I may have shared this story. I had a father and his kids riding around our school campus on bikes. His kids had helmets on and he did not. His daughter slammed on her brakes in front of him and he tried to avoid crashing into her and went over his handle bars and hit his head. I was still at school coaching and they brought in a copper to rush him out. He died after months of hospitalization. It was tragic. I am just so glad that you are okay.
Here is to all those men and women who lost their lives so many years ago on this tragic day. To all the rescuers and first responders. Those who lost lives and those who lost their lives later on due to cancer and other diseases. To the therapy dogs who responded. To the families who lost their loved ones. May we never forget that day and may we always be vigilant and never be drawn in a false sense of security again.
My husband to whom I was dating back then, was to be on a path train that day to go to a building in the World Trades plaza. He would have come in under the World Trade building that morning. At the last minute, his boss called a meeting of all the national labor reps in NY, New Jersey and Connecticut. I know my husband being a volunteer fireman would have been in there helping out instead of fleeing. God intervened.
1 -
@ Just_Ceci: so glad you are ok!! I don't wear a helmet & this is a great reminder to get one!
I ditto clepant words about 9/11! God is good isn't he?
I've been so busy with the living room paint job & helping the carpenter who worked on our house last summer do his finish up work on our church yesterday & today. Although I've been moving my tail it hasn't been to much in mileage form. Since Friday its only been 7 miles on foot. Yay tomorrow is my final day of the 30 Day Squats, Lunges, Sit-Ups & Push- Ups Challenge. This evening I walked 1/4 mile & did 39 lunges on each leg, walked 1/4 mile & did 20 side squats on each leg, 1/2 mile later I dropped to the gravel & DID 39 full body push ups without stopping & then finished my 5 mile walk with my fur baby. After I got home did my 39 sit-ups! Must say I'm looking forward to tomorrow!
0 -
10th Sept walked 6.15 miles
11th Sept walked 4.34 miles
Total walked to date 57.510 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.0 -
45.91 miles into a 50 mile ride, I crashed, earning a trip to the ER. Mild concussion, scrapes and bruises, nothing broken. Dr. says no bike for a week.
Yikes! I know I late commenting on this but I hope you're OK. Those concussions can leave you with headaches for an extended amount of time.0 -
@djmichaels - I was laughing thinking of moo-oink and baa-oink. 0
-
9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
9/11 - 1.24 miles
30.72 / 80
I am really struggling this week to get my walking in! I have great intentions when I go to bed at night and then in the morning I just don't want to get up and go! It doesn't help that we are having rain right now...0 -
Thanks everyone. I'm feeling fine today. The headache only lasted one day. I'm following doctor's orders and staying off the bike for a week. Also not running. I took the bike to the shop yesterday and it checked out fine.3
-
75.32 miles so far
Picked up my repaired bike last night and hubby and I went for a 10-mile ride on the trail!
1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JUST_CECI - Glad to hear you and the bike are doing well!
Dave
0 -
9/12
24.95 miles
263.19 miles MTD0 -
@Just_Ceci glad you're doing better. And have a hard head :-)
3 miles running this morning. Enjoying the morning weather before Flo comes through. Hoping not to get stuck in the house, I'll enjoy not working but hope to be able to come and go. Making backup plans if the gym closes - I'm sure it will Friday but hope for Saturday. My Saturday 5K got pushed back to next week, no big deal, but sadly my hair appt did as well. It's going to be ugly - ponytails all week.
1 -
@ Just_Ceci: so glad you are ok!! I don't wear a helmet & this is a great reminder to get one!
I ditto clepant words about 9/11! God is good isn't he?
I've been so busy with the living room paint job & helping the carpenter who worked on our house last summer do his finish up work on our church yesterday & today. Although I've been moving my tail it hasn't been to much in mileage form. Since Friday its only been 7 miles on foot. Yay tomorrow is my final day of the 30 Day Squats, Lunges, Sit-Ups & Push- Ups Challenge. This evening I walked 1/4 mile & did 39 lunges on each leg, walked 1/4 mile & did 20 side squats on each leg, 1/2 mile later I dropped to the gravel & DID 39 full body push ups without stopping & then finished my 5 mile walk with my fur baby. After I got home did my 39 sit-ups! Must say I'm looking forward to tomorrow!
You are amazing!0 -
Sept 12: Only 5 miles today. My lame pup was given some dog food she has not had by my hubby and she is having a major poop out and she just can’t walk out anymore because of pain so it is just non stop clean up.
TTD: 125 miles
0 -
09/08 - 23.0 miles turbo trainer
09/09 - 23.0 miles cycling
09/10 - 01.0 miles rest day walk
09/11 - 23.0 miles turbo trainer
09/12 - 12.0 miles turbo trainer (I acrually took a sick day)
Total: 222.0 miles
0 -
Another day of priming trim & doors then painting. Got in 3 miles from jogging 2.5 with .5 mile of walking with my ((40)) lunges, ((40)) squats, ((40)) push ups and after I got home to carpet did my ((40)) sit ups! Glad these 30 days are over! But I would never have believed I could do 40 full body push ups!!
0 -
September 1 - Rest Day
September 2 - 13 km Club Run
September 3 - 23 km run
September 4 - 23 km run
September 5 - rest day
September 6 - 10 km Hill Repeats
September 7 - 14 km run
September 8 - rest day
September 9 - 5 km club run
September 10 - rest day
September 11 - rest day - Tapering
September 12 - 10 km run
September 13 - Rest day
98 km / 140 km goal
0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.
@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.
Adding 15 miles for 22 out of 250.
Adding 15 miles for 37 out of 250.
Adding 10 miles for 47 out of 250.
Adding 11 miles for 57 out of 250.
Adding 7 miles for 64 out of 250.0 -
9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
9/11 - 1.24 miles
9/12 - 1.68 miles
32.40 / 80
0
This discussion has been closed.