TEAM: Flab-U-Less (November)
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@Anneysmith no worries! Everyone is a little off with the holidays...and you aren't going to be the only one with a slight gain this week. I'm about to have my first gain in the 10 months that I have been on here. I've been going crazy this week.0
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Jcoolaide
November week 3
weigh in day Saturday
PW: 222.2
CW: 223.82 -
I had a wonderful thanksgiving. Exercised the days before to compensate for any weight gain. Ate mindfully. I still have my Wedding Anniversary, Birthday and Xmas to celebrate next month, so I knew that I could not overindulge .3
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Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: Yes- 20 minutes aerobics, 24 minutes hip hop abs
Goals/Day: Day started off well but was invited over to someone's home for football night. A tad over on carbs and used some of my exercise calories. I could have done a lot worse considering all the junk food that was there.2 -
It is party week! @12774 Glad to hear that you had an awesome Thanksgiving and were even able to mitigate damages. Hopefully next month won't hit you too hard especially if you keep your goal firmly set in your sight. @cdavisdeva Wow! Football night AND you're under!WTG!!1
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Good day everyone!
Daily challenge results are up:
Everyone who participated during the crazy week deserves a gold star!
I hope that I did not miss anyone and I apologize if I did. I really struggled to keep up there with all the posts at the beginning of the week when I was so busy.
Winner Circle- (Posted 6-7 days)
@mram3582
Those making a fantastic effort (Posted 4-5 days)
@cdavisdeva
@evangsimmons170
@WA_Teacher
Bronze trophies (Posted 1-3days)
@12774
@coloradokat78
@leni1us
@gholderby1234
Great job everyone!3 -
It is a bright shiny new week everyone! Time to buckle down for the final push in the November Challenge! I can't believe November is almost over! Lets do this right!
1st day of the week's blood...I mean challengers
@eminater
@WA_Teacher
Have a wonderful day everyone!2 -
November Week 3 is now in the books!
Week 3 had a LOT of amazing weight loss! All of our top individuals were above 1% which is great consistent loss!
Now that the holiday is behind us, let's move forward and start focusing on the future once again. Do not worry if you gained, just focus on the future, you can still lose!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @Dommylifts. - 3.10%
2nd - @Heidijens1. - 2.28%
3rd - @Lozenger1984. - 2.23%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.55%
2nd - The Big Butt Theory. - 0.49%
3rd - Flab-U-Less. - 0.34%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Lozenger1984. - 2.23%
2nd - @Tracie_Lord. - 2.13%
3rd - @XR8_kiwi. - 1.85%
The Slimsons
1st - @mg07030. - 1.59%
2nd - @CindyJNC1963. - 1.45%
3rd - @Hollypopp10. - 1.32%
Gutbusters
1st - @Dommylifts. - 3.10%
2nd - @Grebber1. - 1.60%
3rd - @WishfulThinning18. - 1.59%
Run Track Minds
1st - @Heidijens1. - 2.28%
2nd - @Jactop. - 1.50%
3rd - @Merlotmom16. - 1.39%
Flab-U-Less
1st - @RedStickdad. - 1.24%
2nd - @evangsimmons170. - 1.23%
3rd - @lk2011. - 1.21%
Individual Top 3 Pounds Lost
1st - @Grebber1. - 5.0 lbs.
2nd - @Dommylifts. - 4.8 lbs.
3rd - @RedStickdad. - 4.6 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.6 lbs.
The Slimsons - -4.3 lbs.
Gutbusters - 20.8 lbs.
Run Track Minds - 8.8 lbs.
Flab-U-Less - 12.5 lbs.
Overall Total Lost: 62.4 lbs
WTG to Team Flab-U-Less winners!! Also to @RedStickdad for individual loss! Good job Losers!!
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It is a bright shiny new week everyone! Time to buckle down for the final push in the November Challenge! I can't believe November is almost over! Lets do this right!
1st day of the week's blood...I mean challengers
@eminater
@WA_Teacher
Have a wonderful day everyone!
I'm scared Poncho!
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Sorry - missed my weigh in yesterday.
Username: Kawaii_spn
PW: 146.8
CW: 147.20 -
Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes- 35 minute walk
Goals/Day: Can't wait until the cake is gone.. this is the only thing we have leftover. Working on getting a couple more glasses of water in before bed. Good luck this week everyone!
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Message to all Team Members:
@mram3582.
@eminater.
@WA_Teacher.
@ColoradoKat78.
@dheliason.
@evangsimmons170.
@Frens0614.
@SYED1512.
@12774.
@gholderby1234.
@lar25473.
@cdavisdeva.
@Ecowles675.
@RedStickdad.
@Anneysmith.
@leni1us.
@lk2011.
@spinnerkind.
@jcoolaide.
@kawaii_spn.
@RisingAboveIt.
This is the last week of the November Challenge. After this week, all members will be rolled over automatically into the December Challenge.
The December challenge thread is:
TEAM: Flab-U-Less (November) https://community.myfitnesspal.com/en/discussion/10708771/team-flab-u-less-december#latest
If you wish not to participate next month, please message the team captain or Ashley (@AB0215) or Craig ( @craigo3154. )
Please view your team thread and post a brief introduction so others in the team can know who you are.
When viewing the thread, please "bookmark" the thread by pressing the "star" icon (it should turn yellow).
This way you can be notified whenever someone posts to the thread (your "bell" icon on most forum headers will show if there are any notifications).
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WA_Teacher wrote: »It is a bright shiny new week everyone! Time to buckle down for the final push in the November Challenge! I can't believe November is almost over! Lets do this right!
1st day of the week's blood...I mean challengers
@eminater
@WA_Teacher
Have a wonderful day everyone!
I'm scared Poncho!
Get back in the arena!! We desire entertainment!
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Daily Post: 11/25 Sunday
Track: yes
Calories: over...again....I'm gonna be so fat by Tues.
Exercise: 4.2miles walk 70mins
Daily goal: convince TSA that my Charizard is an emotional support animal. Sometime tomorrow.1 -
cdavisdeva wrote: »Daily Post: Sunday
Track: Yes
Calories: Under
Exercise: Yes- 35 minute walk
Goals/Day: Can't wait until the cake is gone.. this is the only thing we have leftover. Working on getting a couple more glasses of water in before bed. Good luck this week everyone!
Our pie and most of the leftovers (I think we still have some ham for sandwiches) is finally gone here too! I'm SO glad that I can finally get back to not stuffing myself! Drink up!1 -
I was so busy doing lesson plans and prepping for the week that I forgot to post this earlier.
WA_Teacher
November Week 4
Sunday
Previous Weight: 211.6
Current Weight: 216.2
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Daily Post: November 25th
Track: No
Calories: Not sure but I didn't eat any sweet potato pie today!
Exercise: 50 min walk
Week's Goals: OK, I have to get back on track after the Thanksgiving free for all food fest! So, I'm going to focus on my workout intensity and make sure that I get at least 64 ounces of water in each day.2 -
dheliason
November week 4
Monday
Previous: 144.1
Current: 144.1
Meh.1 -
WA_Teacher wrote: »I was so busy doing lesson plans and prepping for the week that I forgot to post this earlier.
WA_Teacher
November Week 4
Sunday
Previous Weight: 211.6
Current Weight: 216.2
I'm right there with you right now! I'm trying to drink tons of water and get all the sodium out of my system so that I can find out how much of this gain is real. The day after Thanksgiving was a +8lbs. gain and I have been eating massive amounts of sodium for the past week. Now, I am trying to mitigate the damage. Keep up with you water goal and you might find out it wasn't a total real gain. Good job on no pie too. I was lucky and had 2 guys to help get rid of all the food/sweets. (I still had my fair share too)
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It is a bright shiny new day folks!
It is Center Stage for:
@coloradokat78
@dheliason (got it thanks!)
@evangsimmons170
@Frens0614
@SYED1512
Have a wonderful day everyone!
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This discussion has been closed.