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TEAM: Flab-U-Less (November)

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  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 27th
    Track: Yes
    Calories: Under
    Exercise: 35 min walk
    Goal: Last night: 7 hours
    Today's water intake: 64.5 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher another great day on the water and sleep...actually all around good day!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Tuesday
    Track: Yes
    Calories: under
    Exercise: 30 min cardio
    Goals/day: 191 by Dec 31 day 2/35

    @mram3582 thank you for the support!
  • 12774
    12774 Posts: 1,416 Member
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    Weigh day Tuesday
    Week 4
    Last Week ... 191.0lbs
    This week.... 190lbs. I just cannot believe it .I weighed and reweighed. This is the 1st time that I have ever lost weight after Thanksgiving. I am hoping to get out of the 90's by the end of the year.
  • 12774
    12774 Posts: 1,416 Member
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    DailyPost.Nov/27
    Track...Yes
    Cal Under Exercise. This morning I went to the mall too early thinking that it had early opening hours ,so instead of sitting around and waiting for the stores to open I joined the mall-walking group and completed my 45 mins exercise for today.Talk about killing 2 birds with one stone.
  • leni1us
    leni1us Posts: 838 Member
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    Daily Post: Tuesday
    Track: Yes
    Calories: Over by 100 but I stayed under my carb limit
    Exercise: None. I know, that's terrible. I have to move more.
    Goals/Day: Tomorrow, go for a 30 walk at lunchtime
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Daily Post: Tuesday

    Track: Yes

    Calories: Under

    Exercise: 35 minutes weight training, 15 minutes Leslie Sansone walking

    Goals: My goal this week is to lose 2 pounds. It will be hard because this pain in my foot still hasn't gone away. Figures, I finally get consistent with workouts, and I injure myself!
  • Sweetzyd
    Sweetzyd Posts: 918 Member
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    Cdavisdeva
    Week 4
    PW: 146.5
    CW: 147
  • Sweetzyd
    Sweetzyd Posts: 918 Member
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    RisingAboveIt wrote: »
    Daily Post: Tuesday

    Track: Yes

    Calories: Under

    Exercise: 35 minutes weight training, 15 minutes Leslie Sansone walking

    Goals: My goal this week is to lose 2 pounds. It will be hard because this pain in my foot still hasn't gone away. Figures, I finally get consistent with workouts, and I injure myself!

    I set myself a goal to lose 2 pounds in a week also! We can do it! Take care of your foot though!
  • Sweetzyd
    Sweetzyd Posts: 918 Member
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    Daily Post: Wednesday
    Track: Yes
    Calories: Over :(
    Exercise: Yes- 24 min Hip hop abs, 15 min Aerobics
    Goals/Day: Terrible eating day ugh.. Planned to eat well but my father in law dropped by unexpectedly with fast food for lunch. The rest of the day wasn't much better. Tomorrow is a new day.
  • AB0215
    AB0215 Posts: 7,141 Member
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    @mram3582 I think you're doing an amazing job as Captain! Thank you for stepping up!
    And thanks for your posts to help me keep the registrations on the 1st page!!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @12774 great job on getting the walk in and I hope that you found what you needed in the store!
    @RisingAboveIt I hope that your foot feels better but awesome job staying under because 1000 calories a day deficit is no joke hard! Same with @cdavisdeva you're still in a hard deficit for the week and tomorrow is a bright shiny new day.
    @leni1us good plan for tomorrow!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @AB0215 You're welcome! I couldn't ask for a better team. This week is a little hard for me- work just swapped me to day shift for training for the next month or so, so I have to get use to day shift instead of night shift. I'm going to be a zombie for the next week until I acclimate....and then they will put me right back to night shift :)
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/28 Wednesday (I have no idea what day it is even with 2 calendars sitting in front of my face)
    Track: yes
    Calories: under
    Exercise: 4.2miles walk 70 mins
    Daily Goal: GA winter is coming-time to pull out the toe socks, flip flops, and the fur parka with reversible tank top.
    Tomorrow-who knows?!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Wednesday
    Track: Yes
    Calories: under
    Exercise: 30 min cardio
    Goals/day: 191 by Dec 31 day 3/35
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 28th
    Track: Yes
    Calories: Under
    Exercise: Not today, I woke up late. 😳
    Goal: Last night: 4.5
    Today's water intake: 52
  • leni1us
    leni1us Posts: 838 Member
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    Daily Post:Wednesday, 11/28
    Track: Yes
    Calories: Under
    Exercise: Did nearly 10,000 steps (9,970) with daily activities and walking the college track close to home.
    Thursday Goal: Stay below carb count
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Redstickdad
    Thursday
    PW: 366.4
    CW: 361.2
  • mram3582
    mram3582 Posts: 2,482 Member
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    RedStickdad wrote: »
    Redstickdad
    Thursday
    PW: 366.4
    CW: 361.2

    Woot! Very nice! There were quite a few gains (mine included) that had to be offset this week. Thanks!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Daily Post: Wednesday
    Track: Yes
    Calories: Under
    Exercise: Yes - 70 minutes running
    Goals/Day: I ran 5 miles and felt like I could run more, but I am not sure what I can and can't do yet with the plantar fasciitis in my right heel. I am itching to get back to distance running, but I am trying to be smart about this and let it heal up.
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