TEAM: Flab-U-Less (November)

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  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Redstickdad
    Thursday
    PW: 366.4
    CW: 361.2

    wow-wow-wow-which-sometimes-may-be-pronounced-more-like-wow-a-rtgvbt-clipart.png?w=900

    Wow, nice drop!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post Thursday
    Track: Yes
    Calories: under
    Exercise: rest day
    Goals/day: 191 by Dec 31 day 4/35
  • Sweetzyd
    Sweetzyd Posts: 915 Member
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    Daily Post: Thursday
    Track: Yes
    Calories: Over
    Exercise: No
    Goals/Day: I would've been fine on calories if I would've exercised. Busy day and didn't get around to it.
  • mram3582
    mram3582 Posts: 2,482 Member
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    @gholderby1234 ambitious, but doable goal! You've got this!
    @cdavisdeva busy days happen. I hope you got something great accomplished in the hussle bussel!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/29 Thursday
    Track: yes
    Calories: under
    Exercise: 4.2miles walk 70min
    Daily goal: Find the singing bush and summon the invisible horseman. Tomorrow is gonna happen...I can feel it!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 29th
    Track: Yes
    Calories: Over
    Exercise: 35 min walk
    Goal: Last night: 7 hours
    Today's water intake: 56 ounces
  • mram3582
    mram3582 Posts: 2,482 Member
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    @WA_Teacher another great day even if you're over! Still got in exercise, a good sleep, and plenty of water!
  • leni1us
    leni1us Posts: 836 Member
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    Daily Post: Thursday
    Track: Yes
    Calories: Over by 10 grams
    Exercise: Afraid not but I did get in 10,000 steps in just walking from building to building at work.
    Goals/Day: Keep carbs until 30 and get to bed early.
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Weekly weigh in (Friday)
    User: spinnerkind
    Previous week: 81 kg (178,6 lbs)
    Current week: 80,5g ( 177,5lbs)

    Given that we spent last weekend with my in-laws and celebrated two birthdays there I think that's ok...:)
  • mram3582
    mram3582 Posts: 2,482 Member
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    Another great day is here!
    In the ring today we have:
    @Anneysmith
    @leni1us
    @lk2011
    @spinnerkind (got it thanks!)

    Now, go out and have a wonderful day!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @leni1us great job on all that walking!
    @spinnerkind Very nice weigh in! Well done!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Daily Post:Thursday
    Track: Yes
    Calories: Under
    Exercise: Yes - 60 minutes strength training, 15 minutes striptease cardio :)
    Goals/Day: Set the alarm for a Friday morning workout (doubling up on Fridays).
  • leni1us
    leni1us Posts: 836 Member
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    Username: leni1us
    Week: November, Week 4
    Weigh in Day, Friday
    PW: 172.6
    CW: 170.0

    I really stayed focused this past week. Got more steps in and drank more water.
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    My weigh-in days are Mondays.

    11/1 SW: 358.2
    11/5: 357
    11/12: 356.6
    11/19: 352.2
    11/26: 350
    11/30: 352.2

    Total lost this month is 6 lbs. Couldn't exercise as much as I wanted to this week due to my back flaring up. But I still had a victory for the month!!!! 😁😁😁😁

  • lk2011
    lk2011 Posts: 153 Member
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    Weigh in day
    PW 180
    CW 178.6

    Loss is a loss. 🙂
    Traveling for the next week so 🤞🏼 I can continue losing.
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Total lost this month is 6 lbs. Couldn't exercise as much as I wanted to this week due to my back flaring up. But I still had a victory for the month!!!! 😁😁😁😁

    Great job this month!
  • mram3582
    mram3582 Posts: 2,482 Member
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    @leni1us All that focus and extra stepping sure paid off nice this week! Go you!
    @evangsimmons170 and @lk2011 The same with both of you also! Way to go on a great month!
    @RisingAboveIt Yes! I did catch that extra workout you snuck in there this morning! Keep it up!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 11/30 Friday
    Track: yes
    Calories: under
    Exercise: 4.2miles walk 70mins
    Daily Goal: Convince TSA that my Chizard IS an emotional support animal. Tomorrow is almost here!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Alrighty! Along with the daily posts and questions of the week, I am trying to come up with new mini games and challenges to keep the new (and not new) people checking the page regularly. So far, I have a Bingo game, a relay scavenger hunt, and a 1up challenge. If you have any ideas, games, challenges, questions, I would love to incorporate them. <3
  • leni1us
    leni1us Posts: 836 Member
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    mram3582 wrote: »
    @leni1us All that focus and extra stepping sure paid off nice this week! Go you!
    @evangsimmons170 and @lk2011 The same with both of you also! Way to go on a great month!
    @RisingAboveIt Yes! I did catch that extra workout you snuck in there this morning! Keep it up!

    Thanks!
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