TEAM: Flab-U-Less (November)
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My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2
11/26: 3501 -
evangsimmons170 wrote: »My weigh-in days are Mondays.
11/1 SW: 358.2
11/5: 357
11/12: 356.6
11/19: 352.2
11/26: 350
Super Duper!1 -
Daily Post: 11/26 Monday
Track; yes
Calories: under
Exercise: 4.2 miles walk 70mins
Daily goal: Rifle through Count Olaf's disguise bag for a cheerleading costume. Tomorrow we fly!2 -
I'm right there with you right now! I'm trying to drink tons of water and get all the sodium out of my system so that I can find out how much of this gain is real. The day after Thanksgiving was a +8lbs. gain and I have been eating massive amounts of sodium for the past week. Now, I am trying to mitigate the damage. Keep up with you water goal and you might find out it wasn't a total real gain. Good job on no pie too. I was lucky and had 2 guys to help get rid of all the food/sweets. (I still had my fair share too)
@mram3582 Thanks for the support. I'm really hoping it's mostly sodium too.🤞Today, I lugged most of the sweets to school and shoved them in the staff lounge and then refused to go near that room. 2 staff members called me the devil. It's called self preservation and the cake goes tomorrow!
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Daily Post Monday
Track: Yes
Calories: under
Exercise: 30 min cardio
Goals/day: After I logged my day it said I could weigh 191 in 5 weeks if I logged everyday like today. 5 weeks from today is Dec 31 so I think that's a great goal
so day 1/35 4 -
Daily Post: November 26th
Track: Yes
Calories: Under
Exercise: 30 mins walk and 10 min strength training
Goal: Last night: 6 hours
Today's water intake: 70 ounces 3 -
Daily Post: Monday
Track: Yes
Calories: Under, used exercise calories
Exercise: Yes- 37 min full body cardio
Goals/Day: Decent day, I got my husband fast food for lunch today and kids McDonald's last night which doesn't happen very often at all, and I didn't get myself anything. It wasn't even a struggle. I honestly didn't want the junk.2 -
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Daily Post: Monday
Track: Yes
Calories: Under
Exercise: Got my 10,000 steps in
Goals/Day: Still struggling with water. It's my mission to get 64 oz in today.2 -
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mram3582
November week 4
PW: 224.2
CW:226.0
sadness, some of that is still sodium which I expect to be gone by tonight, but not in time for this weigh in. I have to say that it was a yummy week though. It is my first gain since being on mfp for 10 months and expected.3 -
Post of shame time...
gholderby1234
Nov week 4
PW:202
CW:2041 -
@gholderby1234 I'll hold your hand while we walk the gauntlet of shame!1
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KatSaves
Monday
November week4
Current:159.8
Previous:1601 -
Daily Post: 11/27 Tuesday
Track: yes
Calories: under
Exercise: 4.2miles walk 70mins
Daily goal: Save up my cereal upc's for my secret decoder ring. Possibly tomorrow.1 -
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.1 -
Tomorrow morning, I am going to be in a training class for half the day, so I will remind my 2 special contestants that I need weights tomorrow
@cdavisdeva
@Ecowles6751 -
cdavisdeva wrote: »Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.
you won't be alone if you do, but you've been doing great this whole month! Like Flab-U-Lessly great!2 -
cdavisdeva wrote: »Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Yes- 20 min zumba, 15 min Aerobics
Goals/Day: Scales have been all over the place the past few days, fingers crossed I didn't have a gain but it'll be ok if so.. like most everyone I'm expecting a gain after Thanksgiving.
you won't be alone if you do, but you've been doing great this whole month! Like Flab-U-Lessly great!
Aw thanks, and you have too! I appreciate your support. 0 -
mram3582
November week 4
PW: 224.2
CW:226.0
sadness, some of that is still sodium which I expect to be gone by tonight, but not in time for this weigh in. I have to say that it was a yummy week though. It is my first gain since being on mfp for 10 months and expected.
Great attitude, you've got this!1
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