TEAM: Gutbusters (November)
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2
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November 27th
Exercised: Yes! Morning yoga and afternoon lift session
Calories: finally below calorie count yay! I may be lowering my calories tonight. I’ve been slightly disappointed with my current body composition.
Tracked: Yes, always.4 -
Checking in early with a reminder for our Wednesday weighers:
@12sarah2015 - way to head back in the right direction this week! You're making a good start for December!
@24blfn
@bendiz_
@caitlynns727
@Edising
@hooversgurl
@inshapeCK1 -
What a hard month- up 2 this 4th wk November!
Committed to starting anew this month!2 -
November 28
Exercise. Yes 35 min treadmill 3km inclines
Calories. Yes
Tracked. Yes1 -
24blfn
Week 4
PW: 226.2
CW: 225.23 -
Caitlynns727
Week 4 - Wednesday
Previous: 177.4
Current: 178.3
Sorry team, Thanksgiving got me this year! I'm pretty excited for the new year though because I found a running group to run with to prepare for my mini
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November 28
Exercised?: Yes (6km in 48 mins round Adelaide city).
Calories?: Yes
Tracked?: Yes
Many walks from hotel to office, to lunch, to dinner, etc.. Choosing places not close for eating keeps me active.
Not much else to report today.2 -
Hooversgurl
Week 4 - Wednesday
Previous: 165.8
Current: 165
Oddly it wasn’t Thanksgiving I struggled with. It was the days that followed. I am thankful for exercise to catch me when I fall
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Username: lacatgirl
Week 4
Weigh in day: Saturday
Previous Week's weight: 167.3
Todays Weight: 170
I have had a rough month with a heart issue scare (all turned out fine), as well as IV treatment for Lyme disease. I have been a bit MIA but posting when possible! I do not see me listed for December and now I am wondering if I was even on the right team thread this month. Please advise!
I feel a thousand times better and am committed to a better month. I need to journal every calorie and touch base here every single day or I just seem to fall off course! I am also having a terrible time keeping hunger down (medication related maybe?). Anyone have any suggestions?
Todays Goal: 8 glasses of water (none down, need to work on that now)
Journal every calorie: BF done!
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Username: lacatgirl
Week 4
Weigh in day: Saturday
Previous Week's weight: 167.3
Todays Weight: 170
I have had a rough month with a heart issue scare (all turned out fine), as well as IV treatment for Lyme disease. I have been a bit MIA but posting when possible! I do not see me listed for December and now I am wondering if I was even on the right team thread this month. Please advise!
I feel a thousand times better and am committed to a better month. I need to journal every calorie and touch base here every single day or I just seem to fall off course! I am also having a terrible time keeping hunger down (medication related maybe?). Anyone have any suggestions?
Todays Goal: 8 glasses of water (none down, need to work on that now)
Journal every calorie: BF done!
@lacatgirl I responded to you about your late weigh-ins, but I know it's easy to miss the tags. Basically, because you missed those early weigh-ins or posted somewhere where I missed them, it was already WEek 3 and it was decided it was better to just wait and re-add you to the December spreadsheet instead of re-adding to the Nov spreadsheet. I'll follow up to make sure you get added to the December spreadsheet.
I'm so glad for you that your health scare turned out just to be a scare, and not more! Best wishes on the Lyme though -- I know that's a rough road to have to go down.
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Username: Colleen790
Weigh in day Thursday
November week 4
PW. 168.4
CW. 167.7
Happy with that. Was expecting no loss or a gain as I overindulged on the weekend.3 -
Well we've had horrific fires. 120 in our state. I've been stuck in fires in nsw before but here in Queensland the humidity is killing me. Half hour away so nowhere close but bush fire smell everywhere. Enjoying my icecream today!3
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Ok - 85 calories over but every calorie today counted!
Still low on water and haven't exercised since I got the ok from the dr.
Goal for tomorrow - walk and start a daily yoga practice!1 -
Username: inshapeCK
Week 4
Weigh in day: Wednesday
Previous Week's weight: 141.9 pounds
Todays Weight: 142.4 pounds
UP 0.5 POUNDS.
Surprisingly I am okay with the gain of half a pound as last week I lost 1.5 pounds and I had said I would likely gain some of it back as I hadn't eaten enough the 2 days leading up to last week's weigh in as I had been on the go with my dad at hospital appointments and spending my time supporting him and I had not packed enough healthy food with me so I unintentionally didn't eat enough. Since I was down 1.5 pounds last week and up half a pound this week I am still down 1 pound over the course of the 2 weeks so I am okay with that. Plus, I am also well aware that I made and overate brownies since the last weigh in plus a slice of pecan pie and burgers twice and pizza twice. I was actually up to about 145 pounds on the weekend but buckled down the final days leading up to today's weigh in and managed to get my weight down about 2 and a half pounds so happy with that and proud of myself for staying strong the last couple days especially since I resisted a lot of chips I was craving at a gathering that everyone was raving about how good they were!!!
Big picture is I am down 27.7 pounds from my highest weight
and I am down 2.1 pounds in the past month/4weeks
and until this week I had 4 weeks of losses in a row.
Going forward I need to work hard to lose 2.4 pounds to see 140.0 pounds.
I know I can do it.
Hopefully I will accomplish that before the end of 2018.
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Name: grebber1
Week: 4
Weigh in day: Thursday
Previous weight: 308.4
This week weight: 306.6
Its definitely a win for me to lose weight during a holiday week. I was up most of the week as I ate very well on thanks giving which turned into an all weekend buffet. Really had to turn it on and bust some chops (not pork chops. Mmmmmm).4 -
November 29
Exercise. No
Calories. No. A bit over
Tracked yes0 -
Happy Thursday, everyone! Both of our Thursday weighers, @colleen790 and @grebber1 , posted a loss for this week! Way to go!1
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I'll be busy starting early Friday, so just in case I'm late checking in, here's a reminder for our Friday weighers:
@cjscoey
@etusk16
@fe452436
@Rocknut53
@TomatoeLady0 -
November 29th
Exercised: Yes
Calories: Yes/no
Tracked: Yes
I say yes no because I’m under calorie count due to me adding in my steps tracked by my watch (I don’t add in my weightlifting or cardio at the gym, only steps taken throughout the day), however I ate over my calories today. Couldn’t resist the second beef and brisquet burger (no bun or anything fun just a patty with some sprinkles cheese mustard and mayo).
This group has been so much fun! I can’t believe I stuck with it and lost so much weight in such a short period of time. The daily encouragement, friends added and little likes make a huge difference. I hope to see many familiar faces in December. Let’s end the year on a healthy note!!!5
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