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Tracey's OMAD Reboot

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  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    Was a low overnight loss for me. I didn't do a mini fast. I ended up getting a salad from Chipotle and having a small bowl of vegetable soup my sister made.

    This morning's Weight 164.4. An overnight loss of 0.6 pounds.

  • volgirl1322volgirl1322 Posts: 1,592Member Member Posts: 1,592Member Member
    A loss is a loss is a loss.....you still are doing fantastic <3
  • LiLee2018LiLee2018 Posts: 1,042Member Member Posts: 1,042Member Member
    Woot! Nice loss :)
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    I'm with ya babe - uphill battle this week for me...I had my leftover Qdoba..I betcha we both got bit by the salt bug :) I'm shooting for 162-point-anything tomorrow if you'd like to join meeeeeeeee <3

    PS - I'm really just going to be happy under 160 this week...158 would be lovely but'd be a big ask of my body LOL
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    I am with you Steph. Water fast for me today. I am not sure about tomorrow though because I have family coming over in the morning for Easter Weekend. I will try to keep the fast but might have to end up doing a mini fast tomorrow.

    159.9 would be good for me as well. It would be a 1.9 loss from last week which is very good in my book, but the lower the better.
    edited April 2019
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    AGREED AND AGREED! :drinker:

    159.8 would only be a 0.4 loss for me but with an extra feed day replacing a mini fast day, I'd be SUPER happy with that! (Plus it'd be a 2.6 2 week loss which is acceptable to me :smirk: )
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    One more pound down overnight... Today's Weight 163.4
  • volgirl1322volgirl1322 Posts: 1,592Member Member Posts: 1,592Member Member
    You are a rock star :) Doing awesome!!!!! <3
  • jadepearljadepearl Posts: 1,467Member Member Posts: 1,467Member Member
    You are doing amazing :+1: A loss is a loss :) I don't like the scales at my Doctor's as its always reflects a heavier me :(
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    NICEEEEE - big push for the weigh in tomorrow and we'll be in good shape! :)
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    I didn't get in hardly any water yesterday so I am sure that hurt my losses. I am going to try to get in some today but I just haven't wanted it.
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    LadyBlanks wrote: »
    I didn't get in hardly any water yesterday so I am sure that hurt my losses. I am going to try to get in some today but I just haven't wanted it.

    Yeah every once in a while when I fast, I hafta force the extra water but it REALLY DOES make a huge difference on the scale...I betcha if I slacked on water today I'd show a pound or less loss O/N - I just know my body won't let go of the glycogen OR fat without a good water push...you've got this darling! If you don't get under 160 (WHICH YOU WILL DA** IT! LOL) what do you need to show a net loss from last week?
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    I need a 2.4 pound loss to get to 161.0 which is a 0.8 net loss from last week.
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    LadyBlanks wrote: »
    I need a 2.4 pound loss to get to 161.0 which is a 0.8 net loss from last week.

    Totally doable! Push that water and we've got this!!! WOOT WOOT!
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    I am working on it. I have 66ozs down already. I am going to try to drink another 64ozs before the day is done.
  • mistymeadows2005mistymeadows2005 Posts: 3,208Member Member Posts: 3,208Member Member
    Atta girl! I'm at about 48, but should put away another gallon before days up :)
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    A gallon in one day is my highest so far.
  • volgirl1322volgirl1322 Posts: 1,592Member Member Posts: 1,592Member Member
  • LadyBlanksLadyBlanks Posts: 664Member, Premium Member Posts: 664Member, Premium Member
    I just chugged down another 32 ounces. Now up to 100ozs and the trips to the bathroom are no joke.
  • volgirl1322volgirl1322 Posts: 1,592Member Member Posts: 1,592Member Member
    Yeah that is so true.....I have lost count today but I can totally tell that the puffiness is gone and the flush will hopefully pay off tomorrow :)…..
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