TEAM: The Slimsons (December)
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Username- liannexx
PW-222
CW-221.6
Slowly but surely coming down, had my measurements done and I’m down 22 cm
Bust -1cm
Hips. -5cm
Thigh. -2cm
Waist. -14cm. This I wouldn’t have believed if it wasn’t my Pt doing the measuring!!!6 -
Username: Jaydoh120
Week : December week 2
PW : 232.4lbs
CW : 231.4lbs
Disappointing since I stuck to the plan very strictly but at least it's down5 -
Daily post: Sunday, Dec 9
Track: yes
Calories: a little over
Exercise: walked 2 miles1 -
Daily Post (Sunday)
Track: yes
Calories: on target
Exercise: Spin class4 -
CindyJNC1963
December Week # 2
PW: (245.5)
CW: (243.9)7 -
I am reminding myself there are only 15 days left until the new year! 😩. I must buckle down so I am under 190 to start the new year, preferably closer to 185! Good luck to everybody with your goals to finish out 2018 on a great note! We can do it! 👍🏼👊🏽🎉3
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I am reminding myself there are only 15 days left until the new year! 😩. I must buckle down so I am under 190 to start the new year, preferably closer to 185! Good luck to everybody with your goals to finish out 2018 on a great note! We can do it! 👍🏼👊🏽🎉
15 days to Christmas so you havr a bit more time than you thought xx1 -
Daily post: Sunday
Tracking: Yes
Calories: Pretty sure I was under
Exercise: No.
Comments: Did fine yesterday. I feel in control. Wasn't able to weigh myself this morning though due to an 8:30 AM final. but that's okay. I'll do it this morning1 -
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laraburkhalter wrote: »Username: Laraburkhalter
Weigh in week: 2
Weigh in day: Monday
Previous Week's weight: 270.4
Todays Weight: 266.9
Glad I lost some weight!!!
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Y'all are doing great! Keep it up and finish strong.
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Daily Post, 10 December
Tracked: Yes
Calories: Over 😫
Exercise: No 😩
Notes: just not feeling it today. Went to Wendy’s for lunch with co-workers....and not feeling energetic enough to exercise. Tomorrow is a new day2 -
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Daily Post Mon 10 Dec
Tracking: No
Calories: Under
Exercise: Stationary Bike 40 mins
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Daily post: Monday, December 10
Tracking: Yes
Calories: Under
Exercise: Yes, Stair Climber, Lateral Trainer, Inclined Treadmill, CXWorks (core class) & Arc Trainer (a bunch of shorter, 20-30 min workouts to change things up)
Water: Yes, 105oz.
Goal: I'm trying to focus more on my nutrition this week-- namely making better choices on the fly and not pre-planning every little thing.3 -
Daily Post: Monday dec 10
Tracking: yes
Calories: over
Exercising: yes - walked a mile2 -
Daily Post December 10th
Track: Yes
Calories under goal: Yes
Exercise: Yes. Still snowed in so no walking again today. Was able to do some stretching, low back/core exercises plus 36 minutes on the exercise bike.4 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins weight training, 15 mins circuit, 30 mins treadmill2 -
Daily post (Monday)
Track yes
Calories under
Exercise 60 mins strength training1 -
I've been starting to measure myself lately. I haven't seen that much movement on the scale but I am seeing lose of inches! Thanks for posting your results and congratulations!Username- liannexx
PW-222
CW-221.6
Slowly but surely coming down, had my measurements done and I’m down 22 cm
Bust -1cm
Hips. -5cm
Thigh. -2cm
Waist. -14cm. This I wouldn’t have believed if it wasn’t my Pt doing the measuring!!!1 -
Track yes
Calories just over
Exercise yes a lot of walking.
I need to start going to the gym again0 -
Daily post, Monday, December 10
Tracking. Yes
Calories. Yes, just barely
Exercise. No, just some stretches2 -
Daily post Monday 10th
Track: yes
Calories: yes, under
Exercise: yes, walked 22,000 steps, stretching and gymnastics
Username: catvlmack
Week : December week 2
PW : 164.5lb
CW : 163lb
Despite a horrendous weekend calorie wise, I have a loss I’m more than happy with. Gonna knuckle down and hope for similar this week. Although the weekend will be a challenge again as my mum is visiting and me have a Christmas dinner booked.
Well done everyone for this week, and good luck for next!
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
Weight training, abs and cardio...oh my! But seriously, tough workout but worth it.
Was close to my water goal, but close isn't met 💧💦🚰
Striving to stay on track this week, and so far doing ok 💪
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kazunomiya wrote: »I've been starting to measure myself lately. I haven't seen that much movement on the scale but I am seeing lose of inches! Thanks for posting your results and congratulations!
@kazunomiya There's a crazy reason why this happens, fat loss and weight loss do not happen at the same time. Basically once you burn the fat and that fat cell is more empty, your body waits for you to fill it back up with fat so it uses water as a place holder, so you weight doesn't really change until your body gives up on you filling that cell back up with fat and lets go of the water. This is one of the reasons water is so important, drinking extra water can really help your body to let go of the water...
I always put more emphasis on how I look and feel, rather than what the scale says because that's sort of a poor indicator of success, even though it's one of the most measured for success...1
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