TEAM: Flab-U-Less (December)
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Daily post for Thursday December 20
Track: yes
Under: yes
Exercise: yes
Goal: Had a second cup of coffee today but it was either that or the buffet in the break room. Lesser of two evils. 😄3 -
Silly question time....
I think I might have set my goals wrong in here.
Maybe I am moderately active rather than lightly active?
I do basic house work stuff but my baby just had a weigh in and is 8kg now 😱( he is growing so quick!) so when I log walking to the shops I am actually pushing a pram and during the day I lift and carry him a lot.
Do you guys think I should change to moderately active? My arms sure feel like they got a work out yesterday from baby lifting 😄
What would you define as lightly active?
If you're losing the weight at the pace that you want to, I would keep it the same. If you're dropping faster than you want to, up it to moderately active and add in some calories.1 -
@Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!1
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Daily post Dec 20
Track- Yes
Exercise - yes, skipped yoga but walked 10 net over the whole day !
Calories - 200 over, but because of an office Christmas party. Kept carbs in check, but went overboard with fat. On the whole I feel fine because I didn't binge eat and because I walked!
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Daily post for Thursday December 20
Track: yes
Under: no, the holidays are rough. Lots of temptations!!!
Exercise: no1 -
Daily Post: 12/20 Thursday
Track: yes
Calories: over-I was doing SO good until Joel handed me some hot chocolate
Exercise: no
Daily goal: Learn to speak Italian with Brax: c'è un aeroplano nei tuoi baffi. On to tomorrow then!2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
🌲🌲Minichallenge
🍀12/16=15,388 steps setting the bar too high?? Yesx3
🍀12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
🍀12/18=12300 steps
Tracked=yes
Calories=under
Exercise=yes walk,swim& bike2hrs 15 min
🎅12/19=11000 steps...Day4 mini C😍
Tracked=yes
Calories=yes
Exercise=yes,walk&bike
🎅12/20=10369 Steps..Day 5 mini C
Tracked=yes
Calories=yes
Exercise=yes, walk,swim,bike
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Daily post for Thursday, Dec. 20
Track: Always
Calories: under by 7 calories!
Exercise: Yes 20 min aerobics2 -
Week 2 weigh in
Starting: 155.3
PW: 154.3
CW: 152.9
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And on that note, I am about to get in the car for a 9 hour ride to Buffalo. There will be no exercise, sporadic internet access, and more food than one person can eat for the next several days. If I don't get online everyone have a VERY Merry Christmas and I will catch up with you next week. 🎄3
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We have quite a few champions today!:
@ghy5
@leni1us
@lk2011
@MaryContrary1972
@spinnerkind
@Suezq72760
@Anneysmith
Do good things today!0 -
Thursday December 20
Track: yes
Under: yes
Exercise: no0 -
Weigh in 12/21
PW: 178
CW: 178
I’d rather be losing but at least I’m maintaining this month. Soooo very difficult with parties and eating out a lot. 🎄🎄
I hate to say it but I’m really looking forward to January.3 -
@Suezq72760 that takes some willpower to choose a cup of coffee over a buffet! Go you!
@mram3582 Well it WAS a PSL. 😄1 -
Username: leni1us
Week: December, Week 3
Weigh in Day, Friday
PW: 171.0
CW: 171.8
Now is the worst time to try and eat healthy and stay away from "junk". All that's coming into the office is Christmas cookies, candy boxes, donuts....you get the picture. I have done much better than I would have in my previous life but still not as good as I would like (1/2 donut here, 1 cookie there). I suppose it could be worse.2 -
Weekly weigh in (Friday)
Name: spinnerkind
Pw: 80.5 kg
Cw: 80.5kg (177.5lbs)
Sorry...:/
I'm not exactly sure what went wrong. Grrr2 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
🌲🌲Minichallenge
🍀12/16=15,388 steps setting the bar too high?? Yesx3
🍀12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
🍀12/18=12300 steps
Tracked=yes
Calories=under
Exercise=yes walk,swim& bike2hrs 15 min
🎅12/19=11000 steps...Day4 mini C😍
Tracked=yes
Calories=yes
Exercise=yes,walk&bike
🎅12/20=10369 Steps..Day 5 mini C
Tracked=yes
Calories=yes
Exercise=yes, walk,swim,bike
🎅12/21=FRI Weigh in day PW=200.1..CW=199.4
Tracked=yes
Calories= yes under
Exercise= bike,swim,walk
Mini C=10,300 Whew just made it
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